WTYL Episode 42 Stop Accepting Your weight Gain and Fight Back!
Episode description
Gaining weight is not something we have to accept just because we are getting older. In today's podcast I am sharing two tried and true methods that will help you to get back on track.
A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or more during midlife.
You'll learn:
Why you should keep a food journal for the next seven days
How much exercise you should be getting each week
We don't have to settle!
With Peace and Love Renee
When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love. I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt. My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care
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