Comparison is the life thief! Whether it’s to our past self or others it can be soul crushing. If you’ve ever had thoughts like, “What's wrong with me”, “how could let yourself go”, “look where you used to be”, “you should be further along”.... you’re going to want to keep listening because this episode is gold for getting out of this loop. Jessi provides us with 5 very practical tips that you can implement TODAY to overcome the comparison trap. If you haven't yet, sign up for my free VIP list w...
Jan 24, 2023•27 min•Season 3Ep. 158
Have you ever heard of Breast Implant Illness? On today’s highly requested episode Jessi shares her experience and decision behind first getting breast implants to then eventually explanting 8 years later. She will share the symptoms that she began experiencing as well as common symptoms that other women who experienced BII. Overall this episode is a look into her journey, things she wishes she would’ve known so that you feel confident in whatever you choose to do with your body. As always, we a...
Jan 19, 2023•37 min•Season 3Ep. 157
Nervous system regulation, you’ve heard about it.. but do you know what it really means? In today’s episode Jessi unpacks what it is, how to tell if your nervous system is dysregulated & the 2 states that we go to when our system is out of balance. You’ll leave this episode having a greater knowledge of the window of tolerance, how a dysregulated nervous system may be the missing link in your healing journey and why your brain may repeat self sabotaging patterns. Remember to sign for Jessi’s...
Jan 17, 2023•38 min•Season 3Ep. 156
Did you know there are 4 different types of hunger? It’s true, it’s not just physical and emotional hunger. Today Jessi is going to unpack these 4 different types of hunger, learning this can be extremely supportive in finding a more balanced relationship with food and honoring what your body is actually asking for. If you’re feeling frustrated with your relationship with food, that is valid and you may be exhausted from the struggle. Today’s episode will shed light on the healing process becaus...
Jan 12, 2023•20 min•Season 3Ep. 155
Think of today’s episode like an epic 2-for-1 combo.. Jessi’s diving into practical tips to silence the disordered eating voice AND how to experience an epic . *We told you this season was going to be unlike the rest* Society has impressed upon us that female pleasure and deep connection to one’s own body is something to be ashamed of but we are releasing that belief right here, right now. Come with open ears, we promise you’ll learn a thing or 2 and move one step forward in your relationship to...
Jan 10, 2023•28 min•Season 3Ep. 154
Have you ever felt like you were afraid of showing ALL of you? Truly, fully, authentically you? Are there parts of yourself that you hide from a fear of judgement? Let’s unpack this common human fear in our first episode of 2023. My hope is to break down the walls around being a multidimensional human and embrace a little more curiousity and a lot more grace. Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolu...
Jan 05, 2023•28 min•Season 3Ep. 153
Jessi has coached over 1,500 through the Food Freedom Online Program 1.0 and in true Jessi fashion she is constantly seeking growth, evolution & optimization.. which is why for the last 5+ months she's dedicated her time & energy into creating The Food Freedom Online Program 2.0 -- its innovative, designed to get you into momentum, thoughtful community connection, built off of the tried & true BEST of the BEST tools & techniques.. complete with: Daily Bite Sized Rise With Me Sess...
Sep 21, 2022•26 min•Season 2Ep. 152
What is your current decision making process like? Do you feel like you’re able to make sound decisions well that are in alignment with your values & goals? That serves you & therefore serves those around you? Do you have to run your decision by 10 different people before committing? Do you waffle for days or weeks? Let’s talk about this because making decisions is a MASSIVE part of life. Jessi is here to crack the code around decision making so you can make decisions that honor you, you...
Jun 10, 2022•17 min•Season 2Ep. 151
Today Jessi brings on Food Freedom Online Program client, Jill to share where her struggles with food first began, what her experience was like in the FFOP & what life looks like now with food freedom! Jill shares how she was nervous she would be the anomaly that this didn't work for but she was going to give it 100%. And guess what happened, she found freedom. She also shares how this not only changed her life but her husbands & sweet kiddos. Our hope from these Her Story episodes is th...
Jun 01, 2022•40 min•Season 2Ep. 150
Have you ever had those sneaky voices of self doubt enter your mind. Thoughts of… Am I going to be the ONE who this doesn’t work for? That can’t do it? (Whatever you're feeling called to pursue) We all struggle with self doubt at times. It can look like imposter syndrome, procrastination, indecisiveness or self sabotage. When you overthink, you hesitate . You become paralyzed by inaction. You negotiate yourself out of something that you once felt a strong conviction to pursue. And the more you s...
May 23, 2022•36 min•Season 2Ep. 149
Jessi, Mind Body Eating Coach has worked with women for the past 4 years on conquering their relationship with binge, emotional and overeating. In this episode, Jessi will unpack 4 ways that you can become less impulsive with food. She'll share what the difference is between physical & mental restriction. Gentle reminder the natural response to a body that is in a restrictive state is to binge eating, so an excellent place to start is to ensure that you're getting in enough calories througho...
May 06, 2022•28 min•Season 2Ep. 148
On today's episode Jessi walks you through 6 tangible tips to improve body image. From this episode you will be reminded that you are so much more than a body. You are an experience. Your earth suit is a vessel to make memories. Train your mind to focus on other aspects of who you are. Links: Sign for Jessi’s VIP email list here where she will share exclusive content * You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!...
Apr 26, 2022•30 min•Season 2Ep. 147
Have you ever wondered if men face similar struggles with food & body as women? On today's episode Bobby joins me and shares what his journey has looked like navigating his own disordered relationship with food. He opens up about why he thinks there is so much stigma around men struggling and his top tips to healing your relationship with food, fitness & body image. Join me for this incredible conversation. Find more of Bobby: Follow Bobby on Instagram & Tik tok: @bobbykazz Check out...
Apr 22, 2022•31 min•Season 2Ep. 146
On today's episode Jessi answers listener question, " “I don’t understand what’s wrong with me, I eat healthy throughout the day and then I end up binging at night and I can't figure out how to stop this cycle. Why can’t I figure this thing out?” Jessi shares 5 things that may be causing you to binge eat at night and what to do about it moving forward. Key Questions to takeaway: What does pleasure look like in your life? How can you fill up your pleasure bucket this week by doing things that sat...
Apr 15, 2022•27 min•Season 2Ep. 145
Join Jessi and self love advocate, Mary (@maryscupofteaa) for a candid conversation surrounding values, romantic relationships, reinventing yourself & the significance of asking the right questions. This episode will give you insight on what life has looked like growing beyond food & body struggles. Check out Mary’s book: Maryscupoftea.com/gift-of-self-love Listen to Mary’s Podcast: Mary’s Cup of Tea Podcast Show Mary love on Instagram: @Maryscupofteaa Links: Sign for Jessi’s VIP email l...
Apr 07, 2022•54 min•Season 2Ep. 144
We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune wi...
Apr 02, 2022•33 min•Season 2Ep. 143
On today’s episode, Jessi has Content Creator and Mental Health Advocate Danielle from @DanielleisAnxious on the show. She channels her experiences with mental health and self love into creative projects to raise awareness and inspire others. Together they discuss: How Danielle began her Instagram & sharing her life Candidly shares her experience with mental health challenges Breaking down the stigma around mental health Fat phobia and how it shows up The challenges of living in a larger bod...
Mar 31, 2022•45 min•Season 2Ep. 142
Are you ready to heal binge & emotional eating? Today Jessi is sharing how to know when you're ready to heal, what it takes to find freedom and if the Food Freedom Online Program is for you. Links: Sign for Jessi’s VIP email list here where she will share exclusive content * You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more inform...
Mar 22, 2022•29 min•Season 2Ep. 141
On today’s episode Jessi shares strategies to stop using food as a coping mechanism and instead learn to skillfully feel your emotions. The journey of healing your relationship with food & body is multifaceted but one layer of it is becoming a better feeler & releasing unprocessed emotions. The way we feel is driving the way we behave so it's imperative to release any internal pressure that creates reactivity & impulsiveness around food. Links: Sign for Jessi’s VIP email list here wh...
Mar 16, 2022•48 min•Season 2Ep. 140
The guest on today’s episode has an incredible story to share, at 57 years old Ann has found freedom from her food & body struggles. Ann is a former Food Freedom Online Program client and shares where her struggles first began and the approaches she tried in the past to heal. Ann and Jessi chat about how important community & staying out of isolation is throughout the healing process. Ann also shares some her favorite tools she learned from the program and her advice for the woman who is...
Feb 23, 2022•34 min•Season 2Ep. 139
This episode is for the woman who feels like she has tried everything to heal her relationship with food, mind & body. This is for the woman who feels like she is a failure & lacks willpower because of falling off a diet. This is for the woman who is ready to come out of isolation & into freedom. This is for the woman who lacks trust in her ability to follow through & reach her goals. If this is you, we hope that this episode inspires, encourages & empowers you to pursue your...
Feb 17, 2022•42 min•Season 2Ep. 138
In today’s episode Jessi covers: What happens when you get to the end of a meal and you want to binge? The importance of learning new emotional coping mechanisms How to cultivate anchors of safety A powerful activity to begin letting go of binge eating as your comfort & security blanket Links: Sign for Jessi’s VIP email list here where she will share exclusive content * You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regula...
Feb 10, 2022•18 min•Season 2Ep. 137
In this episode: -What to do if you notice yourself feeling frustrated by someone else life or optimism -How to go from paralyzed by indecision to moving forward in momentum -How to learn from your frustration or bitterness -Why its important to become decisive & fail in life -How to become a ‘best case scenario’ thinker Links: Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content * You don’t want to miss the 1st e...
Feb 01, 2022•19 min•Season 2Ep. 136
You know Jessi loves talking about the more taboo topics so it’s very fitting that today’s episode is all about intimacy & relationships. Jessi brings on Therapist, Vanessa Marin and her hubby Xander to get their expert tips on spicing up your life, what to do about unmatched drives, how to feel worthy of pleasure and so much more. Vanessa and Xander make talking about approachable, realistic and fun! Find more of Vanessa & Xander: Website: www.vmtherapy.com/free Instagram: VanessaMarinT...
Jan 25, 2022•55 min•Season 2Ep. 135
In today's episode, Jessi brings on a very special guest... her hubby, Hung! Join them in today's conversation as they answer a variety of questions! Links: Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content * You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn ...
Jan 18, 2022•45 min•Season 2Ep. 134
Have you ever felt like you fall somewhere in the middle on a particular topic? It feels scary to be in the middle because maybe you won't be accepted by either side. Today we are going to talk about the middle of intuitive eating and the anti-diet world. Jessi describes where she stands when it comes to pursuing weight loss, fitness, and intuitive eating. This episode will free you from any shame you may feel when it comes to navigating freedom with food but also having fitness goals. Jessi wil...
Jan 11, 2022•24 min•Season 2Ep. 133
Today Jessi has Annie Grace, Bestselling Author of The Alcohol Experiment on the show. Annie offers insight on how to take a break and bring lasting change to the way we drink. Annie has a similar approach to healing with alcohol as Jessi does to binge eating - she believes we must put down the blame and shame and instead change our thinking to find lasting success. Jessi and Annie discuss the key difference between those who struggle with alcohol and those who don’t and the brain chemistry that...
Jan 04, 2022•56 min•Season 2Ep. 132
Instead of fearing failure, fear mediocrity. Today on the show, Jessi shares her perspective on failure. She sees failure as an opportunity and a chance to explore more. Jessi shares how she failed numerous times in relationships, business & beyond but was relentless in trying again. After this episode you’ll be encouraged to see the gift and gratitude in your own failures. Links: Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will shar...
Dec 21, 2021•20 min•Season 2Ep. 131
On today’s episode Integrative Nutritionist, Courtney Swan joins Jessi to discuss mental health, releasing food rules & prioritizing whole foods. Courtney’s approach to nutrition is flexible, balanced and manageable. She shares her simple non-negotiable’s when it comes to health and nutrition. Jessi & Courtney discuss how important it is to first heal emotionally and be in a healthy headspace with your relationship with food before adding in gentle nutrition. We hope you feel empowered t...
Dec 14, 2021•45 min•Season 2Ep. 130
Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom! Links: Click here to get your free Food Free...
Dec 07, 2021•16 min•Season 2Ep. 129
