137 - When Binge Eating Is Your Security Blanket
Feb 10, 2022•18 min•Season 2Ep. 137
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Episode description
In today’s episode Jessi covers:
- What happens when you get to the end of a meal and you want to binge?
- The importance of learning new emotional coping mechanisms
- How to cultivate anchors of safety
- A powerful activity to begin letting go of binge eating as your comfort & security blanket
Links:
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