The Dan Go Podcast

12| The Unfortunate Truth if You're a Dad

11| Mark Feldman | Transform Your Life by Knocking Off Pounds

Has your health gone south irrespective of a skyrocketing professional trajectory? Wondering how you can reverse this viciousness? Born in Pittsburgh in a traditional Jewish family, Mark shares that he was always pudgy and suffered from unhealthy eating habits while growing up. These habits notwithstanding, Mark represented his college in water polo. At the age of 22, Mark remembers experiencing bittersweet feelings after a particularly hard-fought victory over UCLA. While he was ecstatic over t...

10 | How to Overcome Emotional Eating

How likely are you to raid the pantry when fighting stressful, difficult emotions? On today’s show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating. When we experience uncomfortable emotions like sadness, anger or even boredom, we seek comfort in food. But while gorging on unhealthy snacks might elevate our mood temporarily, it is severely detrimental to our long-term wellness. On today’s show, you will learn how to move away from these quick-fix...

9 | How to Lose Body Fat While Gaining Muscle

On today’s show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time. Sounds incredible. Doesn’t it? Well, Dan’s client, 57-year young Mark lost 30 pounds of body fat while gaining 6 pounds of lean mass in 12 weeks flat! Mark managed to hit his health goals by following Dan’s fitness plan to the T. And in doing so, he gave a massive boost to his metabolism. On today’s show, you will learn about these little-known workout routines that surprisi...

8 | My Biggest Workout Mistake

Are you addicted to your workouts? Today’s show is actually a short but powerful lesson about avoiding over-exercising and giving your body the rest that it requires. Dan is recording this show from beautiful Costa Rica. While vacationing here, Dan got addicted to surfing. It got so much that he ended up surfing twice a day. This was in addition to his daily workout. Last time when he was out in the sea, Dan found his lower back locked up. Fighting the pain, he made it to the shore and then back...

7 | Brandon's Incredible 12-Week Health Transformation Story (And How You Can Do It Too!)

On today’s show, we are joined by Brandon who shares his incredible progress after going through Dan’s 12-week High-Performance Academy. A busy entrepreneur and a father of four, Brandon was hopelessly out of shape when he first found Dan on Twitter. Tipping the scale at 220 pounds, Brandon was taking meds for blood pressure and acid reflux. And his family history of heart disease and cancer just made matters worse. Before meeting Dan, Brandon had made several futile attempts to improve his heal...

6 | Why Does This Always Happen?

Emotional eating is a bane that many of us grapple with day-in, day out. Most of us are simply unable to resist the bowl of ice-cream or the bag of chips when we are bogged down by stress. In today’s show, Dan shares how self-awareness can help you numb your emotions and resist these unhealthy urges. Dan shares his experiences of dealing with entrepreneurs who are completely unemotional and data-driven when it comes to business. But they are hyper-emotional when it comes to their food choices. I...

5 | Key Strategies To Avoid Self-Sabotaging Yourself

Summary In today’s show, Dan discusses the importance of staying focused and keeping your cool when you are just about to cross the finish line. The human mind works in mysterious ways. And we have a tendency to throw it all way just as we are on the verge of wrapping up an important task. So, if this is something that resonates with you, listening to this show will remind you why it is important to be hyper-aware – particularly towards the end. Enjoy! What You Will Learn In This Show Staying hy...

4 | The Secret to Sustainable Weight Loss

Summary Over 97% of people who lose their weight fail to keep it off! So, if you have put in a herculean effort to lose those extra pounds, only to gain it all back…remember, that you are not an anomaly. The moot question, of course, lingers. What can YOU do to keep your weight off? Drawing from his experience of 17 years, Dan shares THREE simple but highly effective things that can help you do just that. The three things are: Fix your self-image Be cognizant of any hormonal changes Make a diet ...

3 | 7 Ways to Fall Asleep Faster Than a Baby

Summary When was the last time you enjoyed a good night’s sleep? If you are racking your brain and struggling to come up with an answer, listening to this show will be particularly helpful to you. In today’s show, Dan reveals some highly effective strategies guaranteed to help you get you a restful night’s sleep. First, Dan shares why it is important to get in shape if you wish to enjoy peaceful sleep on a consistent basis. From eating late at night to drinking excessive amounts of alcohol, Dan ...

2 | The Lazy Man's Fat Burning Workout That No One is Doing

In today’s show, Dan reveals a lazy and stress-free workout that no one is doing. This workout can help you increase performance while shaping your body. Moreover, it is fun to do. This workout has been christened “power-building” by Dan. This workout involves clubbing the main, Big 7 exercises with isolation exercises. Dan shares all the amazing results that have had with entrepreneurs who have tried out this unique exercise form that uses both strategy and customization. If you feel that your ...

1 | 4 Simple Steps To Building a High Performance Body

Entrepreneurship is a demanding career choice that often leads to immense stress and overwhelms. The ONE way of reigning in this negative fallout is by focusing on your health. In today’s show, Dan shares a four-step process to help you lead a healthier, more fulfilling life. He has christened this process as ABBS – where A stands for Assessment, B for Burn, the second B for Building Muscle, and S for Sustained Results. Dan walks us through this effective process which has enabled him to help um...

0 | Welcome To High Performance Founder (Origin)

Today’s show is a special one as a podcast host, Dan Go shares his big WHY behind starting this show. Dan is a sought-after body transformation coach who specifically helps out high-achieving entrepreneurs. Dan is the founder of High-Performance Founder . When Dan was young, he had little idea about what he wanted to do with his life. He was leading a completely wayward life and just whiling away his time. However, a personal tragedy completely changed Dan’s life. Dan’s mother passed away leavin...