9 | How to Lose Body Fat While Gaining Muscle
Episode description
On today’s show, you will learn the right workout routine and diet to lose body fat while gaining muscle at the same time.
Sounds incredible. Doesn’t it?
Well, Dan’s client, 57-year young Mark lost 30 pounds of body fat while gaining 6 pounds of lean mass in 12 weeks flat!
Mark managed to hit his health goals by following Dan’s fitness plan to the T. And in doing so, he gave a massive boost to his metabolism.
On today’s show, you will learn about these little-known workout routines that surprisingly have an even better impact on those who have a higher body fat percentage.
You will learn the amount of protein that you should consume in every meal. And additionally, Dan shares a simple technique that you can use to check your hydration levels right away.
Enjoy!
What You Will Learn In This Show
- What is lean mass? Dan explains in simple terms
- How much water should you be drinking every day?
- A simple technique to check your hydration levels – that you can implement right away
- The correct amount of protein that you should consume in every meal
- And so much more…