Join me this week, my friends, as I I delve into a decade-long connection with my guest, Noah Kagan ! We explore the evolution of his content creation journey and the invaluable lessons learned from interviewing billionaires. Noah shares insights on avoiding pitfalls in life, the significance of partner selection, and the unexpected ways people achieve wealth. We discuss his Life Quest 2022 dedicated to finding a wife and starting a family, including the unconventional but empowering process of ...
Jan 30, 2024•1 hr 16 min
In this fun episode of the show, I had the amazing privilege of interviewing a long-time friend and extraordinary individual, Dale Stark ! From his journey of being a near high school dropout to becoming a celebrated U.S. Air Force pilot, Dale's story is a testament to determination, resilience, and pursuit of one's dreams. Listen in as we discuss the mindset that propelled Dale to reach the pinnacle of the military hierarchy and then his impressive transition from fighting in the skies to peace...
Dec 08, 2023•1 hr 16 min
Welcome back to another episode of The Dan Go Show, my friends! Today, I am discussing an important topic that is incredibly close to my heart: the power of walking. As I recently delved into the science behind longevity, I discovered that walking isn't just about staying active; it's a game-changer for both your body and brain! From reducing stress and boosting creativity to enhancing brain health and aiding in recovery, the benefits are absolutely astounding. You don't even need to aim for an ...
Nov 10, 2023•12 min
Hey there, friends! It's Dan Go, host of The Dan Go Show, and welcome back to another episode! Tune in today as I share a personal journey that started with childhood habits shaping my relationship with food. Ever wondered about the secret behind Okinawa's centenarians, the world's healthiest and longest-living people? It's the practice of "hara hachi bun," or eating to 80% fullness. Join me as I unravel the profound impact of this principle on our well-being. I'll guide you through practical st...
Nov 03, 2023•11 min
What is up, my friends? Today, I am discussing a common struggle many of us face: sleepless nights. I recently helped a client transform his life by revolutionizing his sleep routine, and the changes were nothing short of astounding. We explored a simple yet powerful approach I call the 3-to-1 method for better sleep. This method focuses on creating effective systems rather than fixating on outcomes, ensuring sustainable results. My client, a chronic night owl, used to hit his pillow at around 2...
Oct 27, 2023•15 min
Welcome, listeners, to another truly transformative episode of The Dan Go Show! I had the privilege of sitting down with Nathan Barry , the brilliant CEO of ConvertKit , in this episode! Nathan is one of the coolest, most down-to-earth guys I know, and I just know that you're going to love listening to this eye-opening conversation with him! Nathan shares invaluable insights into the world of business, creativity, and genuine connection. His journey, from being a creative entrepreneur to leading...
Oct 20, 2023•1 hr 16 min
Welcome back to the show, my friends! In this episode, we are diving deep into a topic that transformed my own health journey: the power of water. Growing up, I believed genetics destined me for an unhealthy life, but I discovered it was more about what I drank than my genes. Join me as I share my personal revelations about swapping sugary sodas and juices for water, creating a virtuous cycle that changed my entire approach to health. Listen in as I reveal a simple yet effective four-step hydrat...
Oct 13, 2023•14 min
I hope that you will join me for this truly eye-opening episode as I embark on a transformative exploration of education with Ana Lorena Fábrega , a visionary advisor at Synthesis, Elon Musk's school. As a concerned parent navigating the complexities of the schooling system, I found Ana's insights profoundly enlightening. Our conversation delves into her evolution from traditional teaching to embracing innovative learning methods, highlighting the pivotal role of mentors. Ana's diverse education...
Oct 06, 2023•1 hr 9 min
You're definitely going to want to tune in for this episode as I sit down with Ayman Al-Abdullah , the CEO coach sought after by top executives. What really makes this conversation unique is that Ayman and I go back, having met and become friends at a conference six months ago, and I really feel that this personal connection adds depth to our discussion as we explore the top traits of successful CEOs, what to do when faced with an unfit CEO, and how stress perception affects your ability to make...
Aug 18, 2023•1 hr 13 min
Welcome back to the show, everyone! I am truly excited to bring this interview to you, conversation with my good friend and inspirational mentor, Todd Herman ! Todd has truly been helping me achieve my potential and become the best possible version of myself for years now. I hope that you’ll tune in because, while this is an interview in which Todd talks about himself and answers some of your burning questions, it’s also very much a journey of growth and transformation, a journey on which I hope...
Aug 11, 2023•1 hr 34 min
I am so excited about today's guest, Dr. David Spiegel, because I have been using his Reveri app myself for some time, and it has made a tremendous impact on my life. The ease of accessibility and profound yet simple changes the app provides has truly transformed my perspective. Dr. Spiegel discusses hypnosis and the essential differences between the actual psychological therapeutic process and stage hypnosis, emphasizing the importance of focusing on what you want, treating your body with respe...
Aug 04, 2023•1 hr 4 min
My guest today is someone I’ve been looking up to and admiring for nearly twenty years. A training and fitness legend, Joe DeFranco is the founder and the owner of DeFranco’s Gym where he trains high-caliber athletes. He joins me today with his nearly three decades worth of experience and wisdom to touch upon his Agile 8 approach, reflecting on the important lessons learned over the last twenty-six years of his training career. Joe also walks us through his career and how his mindset about certa...
May 19, 2023•1 hr 13 min
Today’s guest Robert Greene is the author of numerous motivational books such as The 48 Laws of Power and Mastery , and The 33 Strategies of War (just to name a few), and he joins me to discuss various topics such as basketball coach Phil Jackson’s legacy, how he approaches meditation, the new book that he is writing about the sublime, the process behind writing his first book, his thoughts about current artificial intelligence such as ChatGPT, and so much more. Robert takes the time to answer a...
May 12, 2023•1 hr 9 min
I would consider today’s guest Blake Burge to be the guru of Excel spreadsheets. He joins me today to discuss how he got interested in Excel to begin with, what his early jobs were like, what traits are most important to him when it comes to people joining a team (emphasizing not only how important attitude is but also that you need to be both good at your job and good to work with), and more. He also shares what areas of his life for which he uses Excel, including budgeting, a shopping list mea...
Feb 17, 2023•53 min
If you’re looking to lose weight this year, then this episode of the podcast is definitely for you, as I am giving you the blueprint for losing at least twenty pounds in 2023! This blueprint is a long-term plan for sustainable weight loss; it is not a quick fix. If that meets your needs right now, then listen in. I walk you through the ins and outs of losing at least twenty pounds over the next year, including but not limited to eating single ingredient nutrient dense foods, drinking plenty of w...
Feb 03, 2023•43 min
Joining me today is Dan Martell, author of the book Buy Back Your Time . I have known Dan for nearly a decade, and he is a good friend of mine. Dan takes us back to the very beginning and how he got started, taking us all the way back to his traumatic childhood and how that led to a prison sentence and his turning his life around. Dan now runs the largest software coaching program for CEOs, and he shares his journey, including how and why he decided to become sober, why he stays physically activ...
Jan 20, 2023•1 hr 9 min
I am now in my forties, and looking back, I realize that I can barely recognize who I was in my twenties. I therefore want to help you by sharing the top five lessons that I learned over the last couple of decades of my life. These lessons include but are not limited to how physical health affects mental health, why we need to change our identities, and how there are no quick fixes; it takes time because you have to play the long game. I really hope that sharing these five big lessons is helpful...
Jan 13, 2023•24 min
I have been listening to today’s guest’s music all the time - such as while I drive and while I work out - and I feel that he is changing the music industry. Welcome Akira the Don to the podcast where he and I discuss his creation process, how to create meaning in your life from meaning in music, and so much more! (Plus, without spoiling anything, I will tell you that you will definitely want to stay tuned until the very end of the interview!) Akira creates a revolutionary type of music referred...
Jan 06, 2023•1 hr 12 min
Today's guest is who I would call the Michael Jordan of functional dentistry. His unique insights into sleep, oral health, and health overall have drastically changed my life as well as hundreds of thousands of other people's lives. Welcome to the show, Dr. Mark Burhenne ! Mark is unique in his approach to dentistry because unlike most dentists, he doesn't want patients to have to come back repeatedly to his chair. He instead takes a preventative approach. He joins me to discuss his interest in ...
Nov 04, 2022•1 hr 16 min
Although I have some exciting interviews coming up, I am going solo today and want to talk about my sleep routine. Working on my sleep routine and trying to get a good amount of sleep was a struggle for a good twenty years or so, especially with trying to get to sleep in the first place and then staying asleep once I did get to sleep. I, at first, thought that it was a lost cause, that it was a genetic problem that I couldn't resolve, but one thing that I realized over the last twenty years is t...
Oct 28, 2022•24 min
I have seen this episode's guest grow over the past couple of years on Twitter. JK Molina has grown a very successful coaching business which he has done coming from Guatemala with English being his second language. He and I chat about what his life was like going door-to-door selling perfume in Guatemala, and he also offers some advice to anyone who is just starting out as an entrepreneur. JK also worked for free for nine months when he was only seventeen years old, and he shares that story as ...
Oct 21, 2022•56 min
Today's guest is my friend and client Bill who is here to share his story of what he accomplished as my client. He has been a client for about sixteen weeks and has lost thirty pounds, having seen his abs for the first time in his life! We talk about what worked for him and what he is doing to sustain his results. Bill also discusses how he realized the negative long-term effects that drinking alcohol had on him and how he went about moderating how much he was drinking, how losing weight has cha...
Oct 14, 2022•32 min
My good friend and podcasting sensei Danny Miranda joins me in this episode to discuss what makes a successful creator vs. what makes an unsuccessful creator, tips and tricks that he uses on TikTok , the core principles of creativity, and so much more! He and I both reflect on the last two years and how we've grown and fostered a following on social media, and Danny discusses what he loves about podcasting, what he believes the principles are of being an effective podcaster, the importance of do...
Oct 07, 2022•1 hr 19 min
My guest today is my friend Lee Boyce , a fitness coach who is basically featured on every major publication when it comes to fitness and men's health. He is such a wealth of information when it comes to training the body, and we talk about how there are different types of workouts that all work best for different body types. Lee also touches upon how he got interested in fitness and became a coach to begin with, the approach that he tends to take with his clients, how he goes about tailoring tr...
Sep 30, 2022•1 hr 7 min
I have actually known today's guest for quite some time! Adam Lane Smith is a former psychologist turned attachment coach with a couple hundred thousand followers on TikTok and a strong following on Twitter , and he and I talk in this episode about, among other things, how attachments impact every single aspect of our lives. Adam defines attachment as how we connect with other human beings and give love to and receive love from them. What is the difference between healthy attachment and unhealth...
Sep 23, 2022•1 hr 15 min
Today's guest, Justin Welsh , wears many hats. He is an entrepreneur, a coach, a creator, and an influencer. (He is even followed by a quarter of a million people on LinkedIn and 150,000 people on Twitter !) We talk about how to go about making seven figures as a solopreneur, his love for restaurants, and his use of hypnotherapy. Justin also touches upon why he made the jump to entrepreneurship to begin with, how his anxious personality led to him dropping his community, why Twitter is currently...
Sep 16, 2022•57 min
I wanted to have a conversation with today's guest just to get some parenting tips from him but then decided that it would be a great idea to do a whole podcast episode around that. I have been friends with Chris Lopez for nearly fifteen years, and I consider him to be one of the greatest examples of someone who can own a successful business, live a healthy lifestyle, and be an incredible parent! Chris runs KettlebellWorkouts.com and can also be found at ChrisLopez.io , and one of the main areas...
Sep 09, 2022•1 hr 14 min
This may come as a surprise to you, but taping your mouth shut while you sleep can make a hugely positive impact on your life, and I want to share with you how doing so has helped me over the past six weeks so that maybe you will want to make this change to your life as well. Sleeping with my mouth taped shut has changed the way that I sleep, my oral health, and how I breathe. I discuss how and why I started doing this in the first place, what the negative impacts are of mouth-breathing as oppos...
Sep 02, 2022•25 min
I welcome Ted Ryce to the podcast today! Ted is a high-performance coach who has worked with celebrities like Sir Richard Branson, Robert Downey Jr., Ricky Martin, and a dozen CEOs of multimillion-dollar companies. We talk in this interview about various topics such as what happens when we start to help clients, what Ted does specifically regarding training and dieting, and even how death has impacted his life. Ted also touches upon his nomadic lifestyle and why, even though he loves the United ...
Aug 26, 2022•1 hr 13 min
I am thrilled to welcome Sterling Hawkins to the podcast today! Sterling is an internationally recognized entrepreneur, motivational leader, and public speaker, and he did a TED Talk in 2019 titled “Discomfort Is Necessary for Innovation” which has been viewed 100,000 times! He is also the author of Hunting Discomfort which is all about actively looking for discomfort in order to improve our lives. We talk about so many different things in this discussion such as what his process for hunting dis...
Aug 19, 2022•1 hr 4 min
