10 | How to Overcome Emotional Eating
May 19, 2021•20 min
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Episode description
How likely are you to raid the pantry when fighting stressful, difficult emotions?
On today’s show, Dan shares an actionable yet highly effective four-step process to help you curb emotional eating.
When we experience uncomfortable emotions like sadness, anger or even boredom, we seek comfort in food. But while gorging on unhealthy snacks might elevate our mood temporarily, it is severely detrimental to our long-term wellness.
On today’s show, you will learn how to move away from these quick-fix solutions. And how to deal with your emotions in a manner that supports your long-term goals.
Enjoy!
What You Will Learn In This Show
- Understanding complex emotions, their triggers, and fallout
- An actionable four-step process to help you get rid of emotional eating
- And so much more…
Resources
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