The Dale & Kyle Show - podcast cover

The Dale & Kyle Show

Kyle Wood & Dale Sidebottombootcampideas.com
Candid conversations about business, parenting and life with good friends Kyle Wood (bootcampideas.com) and Dale Sidebottom (energetic.education).
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Episodes

Dale & Kyle: Where Are They Now? Reunion Episode

Join hosts Dale and Kyle as they reunite to delve into their personal and professional growth post-hiatus, impacted by COVID-19. From promoting wellness through play to reengaging with self-trust and community, they emphasize fun, presence, and community connection. They chat about podcasting experiences, juggling multiple projects, leveraging AI tools, time management challenges, and creating safe fitness experiences for clients. This candid conversation offers valuable insights into navigating...

May 20, 20241 hr 1 min

How Are You Uniquely Designed?

What is the best way for you to use your energy? How should you make important decisions? It turns out, it might be different for each person. Dale and I are big fans of learning about things outside of our industry and what we do day to day. You never know how these lines of curiosity will end up improving your skills or help with making connections. Recently I've been learning about something called Human Design. Human Design (or HD for short) is a way to understand how you're uniquely wired. ...

Oct 31, 202136 min

Discounting Your Prices

In today’s episode we’re talking about discounting your prices. Should you do it? And if so how? We're approaching the biggest sale day of the year. So big that it's spread from it's originating country and is now being observed by retailers around the world. I'm of course talking about Black Friday (and Cyber Monday). Dale and I discuss when you should discount and when you shouldn't. Also how much to discount and how to use bundles as a way to not cheapen your services. Links to things we ment...

Oct 17, 202131 min

Creative Avoidance

In today's episode we're talking about stress, uncertainty and the ways we avoid it. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own lives as a parent, business owner and human being.) Dale was feeling a bit flat a the start of this session so we decided to use a bit of a trick that can help you feel better: asking questions and being ...

Oct 03, 202125 min

4 Ways To Check In With Your Friends & Colleagues (RUOK?)

In today's episode we've been inspired by R U OK? Day to talk about how we check-in with our friends. (You may notice a new show format: We're shedding the 'business' style podcast name so we can get more personal. We hope these conversations between two father, business men and friends are valuable in your own lives as a parent, business owner and human being.) Before we hit record, we were talking about that fact that R U OK? Day is great for spreading awareness about mental health, but what i...

Sep 13, 202123 min

How To Sell If You Hate Selling

Selling is merely helping someone change their point of view. From convincing your partner that there is a right way to stack the dishwasher to selling what you do to your potential customers. One way leads to an argument or flat our dismissal, the other way leads to them seeing your point of view. The key is starting with understanding that persons world view right now. How can we see things they way they see things? That's what we talk about in today's episode. Links to things we mentioned: Ca...

Aug 22, 202131 min

Leading By Giving

Having known Dale for some time I've been struck by his ability to not only move through challenging times, but also be a beacon to of support and understanding to those around him. Whenever we talk about it one book often comes up: The Go-Giver . Struggling with the current lockdown I bought myself a copy on a whim and read it that week (it's nice a short). It challenged me so much that I knew I needed to talk to Dale about it. This is that conversation, recorded for you to hear. We go through ...

Aug 08, 202140 min

The One Killer Productivity App

We can accomplish much more than we think in a year. And much less than we think in a day. Recently Kyle heard Charles Duhigg say this on a podcast: Throughout history, there’s only been one killer productivity app, and it is, thinking more deeply, training ourselves to think more deeply about the choices that we are making, to make sure that what I am doing right now, aligns with what I think is most important, and acknowledging that it might be different yesterday and it might be different tom...

Aug 01, 202123 min

The Secret? It's Experiments

Ever look at someone else's business and think: 'Wow, they get so much done!' What you're probably seeing is the result of lots of tiny experiments. Experiments help us discover if there is a need for our idea. Some work out and some fail. By making them a habit we can stave off stagnating or losing too much when one thing fails. This week on Lead Your Tribe, Dale and I share some of our current experiments to give you a few examples.

Jul 25, 202124 min

How To Run Fun Workshops For A Living

In this episode I find out how Dale managed to go from teacher and PT to a full-time speaker and presenter. As Dale mentions early on, getting into that line of work is 'not for the faint hearted'. Luckily, Dale shares with us what he learned along the way from doing workshops for free to five-figure bookings. Non-Sponsors: We avoid using ads on Lead Your Tribe. Instead we focus on building our own products and services for you. If you’d like to support us check these out: BootCraft provides a l...

Jul 18, 202133 min

Why Am I Feeling Anxious?

Do you suffer from anxiety? Or are you someone who doesn't? Either way we hope this episode will help you understand your anxiety or that of those around you better. In this episode Kyle talks about the severe anxiety he experienced around a recent trip. Over the course of his conversation with Dale (and Dale listening and asking good questions) you'll get to hear Kyle find some revelations around why he was feeling so anxious. Dale also shares his insights from having today's conversation and t...

Jul 04, 202135 min

Lovingly Leading Trusting Communities & Teams - Andrea Hayes

This week on Lead Your Tribe, Kyle Wood interviews Andrea Hayes! Andrea is the Managing Partner at Change Maker Academy, working alongside Dr. Berardi to help change makers turn their passion for health & fitness into a powerful purpose and a wildly successful career. She’s also the Program Manager at the University of Victoria’s Innovation Centre, where she teaches, mentors, and establishes key connections for budding entrepreneurs. Over the last 10 years, she’s started several companies in...

Jun 27, 202142 min

Dealing With Disappointment

What happens when we try to do something that’s outside our comfort zone? Inevitably, there will be moments of failure. Things outside of our control will happen. And we’ll have to deal with the disappointment. What’s in our control is how we deal with it. Dale and Kyle share how they’ve dealt with recent disappointments and moved on from them. From recent pandemic related disappointments to past disappointments (because when we feel new disappointments, it brings up those from the past too), th...

Jun 20, 202131 min

The Power of Making Connecting a Priority

Show Notes: Questions we cover in this week's episode: Is connecting on social media the same as connecting offline? What benefit am I getting from social media? How can I be more purposeful? What about a daily phone call instead of a daily post? What are some ways to connect offline? How to set up a ‘connection exchange’. Is time spent connecting ‘work’? At the end of the episode I warp things up with 3 tips we recommend to help you feel more connected through this time: Unscheduled commute or ...

Jun 06, 202137 min

What Drives You (When Things Get Tough?)

Last week we talked a lot about adversity so this week it felt natural to continue that conversation on and talk about drive. Drive. Willpower. Motivation. Gumption. That thing that helps us achieve big goals and ride through the tough times. Here are some of the questions we cover in this episode: What drives us? How can I get motivated? What’s the slump that comes after a big project is finished? How hard should we push ourselves? Can we use goals and bucket lists to motivate us? How do I keep...

May 30, 202128 min

Turning Hostility Into Connection (A True Story)

A quick announcement: Dale’s new book All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is now out. Keep an eye out for it in your local bookstore or online. We touch on the vulnerability of writing a book and putting something permanent out there and then I dive into some surprising things I learned about Dale while reading the book. Some of the other topics we discuss are: Is it okay to see a therapist? How do we find our way out of terrible work situations? W...

May 23, 202135 min

Work Boundaries

In today's episode of Lead Your Tribe we talk about boundaries. As trainers we're often the type of people who give a lot of ourselves to others. Because of that it can be hard to create a work schedule that suits our needs. We talk about the power of saying no and using boundaries as an opportunity to listen and learn. We also talk about working out your 'magic' time which is your best time of day to do work. Other things we touch on are how to block out distractions, designing your life and wh...

May 16, 202148 min

How To Decide Which Ideas Are Worth Doing This Year

With so many ideas and opportunities available to you, it can be overwhelming and difficult to know which one's to put your precious time into. In this episode we show you a simple way to get focused. If you’re just joining us in this 3-part series on reviewing your year and planning this year, pop back to part 1: how to do a yearly review that rocks . This week we’re going to look at… What exactly do you want to do this year? I’ve based this method off one I learnt from the guys at Fizzle . It ...

Feb 15, 202120 min

How To Do A Yearly Review That Rocks

Welcome to the first part of our 21 Day Planning Program. Read this online. Before I get into today’s assignment (yes, there will be homework for this week) I want to give you an outline of what you can expect over the next 3 weeks. New assignments and lessons will come out every 3-4 days along with the weekly overview on the podcast. I’ve tried to time the more introspective tasks at the start of the week so, if you can, take some time out to really think about these. We’ll update this page wit...

Feb 09, 202118 min

2020 – A Year In Review

In this special and final episode of Lead Your Tribe, we take a moment to look back at 2020. We cover the highs and lows, bushfires and pandemics, pivoting and name changes, a TEDx talk, a book deal, celebrating milestones and how important it is to take a moment to appreciate the hard work of merely surviving this year. Stay tuned during January as we play back to you our process for doing your own annual review and how to choose what to work on next year. Links to things we mention: You helped...

Dec 17, 202040 min

Dealing With Uncertainty

Dressed in scrubs and a gown, Dale and his wife eagerly awaited the arrival of their first child. This moment was 9 months in the making and the day was finally here. Pregnancy complications meant the baby would be arriving via a scheduled C-Section. After arriving at the hospital for a morning surgery they had now been waiting for 8 hours as other surgeries pushed back the C-Section. At the last moment the surgeon arrived to tell them that they had run out of time and that they needed to come b...

Dec 10, 202043 min

Jason Butty | Bootcamp To Fitness Facility To Retreats

Welcome back to the Lead Your Tribe podcast. On today's show, I catch up with one of my good mates Jason Butty. We discuss a number of different skills and actionable techniques you can start using today to make the most out of each and every day and empower your tribe. Jason is a full-time teacher, owner of FB Fitness, part-owner of FHL Retreats and a dedicated father and husband. As you can see, Jase has a lot on his plate, but that doesn't stop him from dominating every day. Listeners will ga...

Dec 03, 202034 min

Robin Legat on Roller Derby, Aging Up and Leading Athletes

Robin Legat is a trainer, podcaster and coach who helps women over 40 become later in life athletes. We talk all about finding fitness in unconventional ways (Roller Derby anyone?). Plus helping others who are on the same journey as us, but just a little bit further behind. Show notes: https://leadyourtribe.co/robin-legat/

Nov 26, 20201 hr 5 min

Kristoffer “KC” Carter on Leading In All Aspects Of Life

We're back with a guest today on Lead Your Tribe, Kristoffer "KC" Carter of This Epic Life . In this heart-felt conversation we talk about the hecticness of parenting, meeting people at summer camps, risking get fired by starting a work newsletters, leading people in meditation, organising challenges and the different ways of being a coach. We also talk about the difference between being connection and doing connection, waging campaigns for everyone to love us, being authentic online, taking on ...

Nov 20, 202056 min

How To Inspire Engagement In Your Community

Apologies for missing a week. We felt we'd rather share something great than just share something for the sake of it. And great is the perfect word for this episode. Here's what we cover: Why you should measure your online success by engagement, not followers. How many and how often are people asking questions, contributing and getting involved in other ways? This might be through comments, emails or messages. Find out what we recommend for different platforms and why your strategy for inspiring...

Nov 05, 202043 min

Starting From Scratch, Culture and Growing Your Fitness Community w/ Anthony Bartolo of ACTV Strength Co.

Growing up for Anthony Bartolo meant saying goodbye to the support and community of the team sports he played as a child. He couldn't quite find anything to replace it as an adult, so when he opened his gym ACTV Strength Co. he knew he wanted to create that same feeling of common ground and commitment for himself and his members. Dale caught up with Anthony recently and the two of them talk about creating a great culture in your tribe. They cover: Going all-in on your business. Serving the wider...

Oct 22, 202035 min

How To Stay Motivated (& Healthy Ways To Measure Your Success)

This incredibly timely episode is all about how we can keep showing up despite all of the setbacks this year. Many thanks to Laura Varey who prompted this episode by asking us: “Hi, Kyle and Dale, first of all I want to say thank you. I really do enjoy your podcasts and I listen to them each week. Thank you for inspiring us and being great leaders. So I have a question that I’d love to hear more from you on, and that’s about how to measure your success. I think often we look to the numbers as ou...

Oct 16, 202048 min

Do I Have Spinach In My Teeth? (Imposter Syndrome)

In this episode we both open up on our own experiences with feeling imposter syndrome and share what steps we took to overcome and embrace it. You see, imposter syndrome is a sign that you must just be on the right track. We hope this episode inspires you to see it in a new light. Full show notes: https://leadyourtribe.co/imposter-syndrome/

Oct 08, 202038 min

3 Keys to Attracting Clients to Your Brand

A tribe will follow a strong brand with a clear story. Here are the 3 keys we believe every brand (especially small brands) needs in order to attract followers and make an impact. Here are the 3 keys: Key 1: A Story That Resonates Key 2: A Website That’s Unique Key 3: Live Interaction Listen in to the full episode to find out: Our suggestions for how to create a story that resonates with people. The things you must avoid with your website so that you stand out. What we mean by ‘live interaction’...

Oct 01, 202042 min

How To Be More 'You' Online

Putting yourself out there can be incredibly daunting, especially when you compare what you have to say with what other leaders and influencers out there are already doing. We end up feeling ‘Imposter Syndrome’ and we end up just writing and sharing content that we think people want to hear. We water down what we have to say and that results in us feeling crummy because we aren’t sharing what makes us awesome and little to no engagement because the soul has been taken out of our content. In this...

Sep 25, 202040 min
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