Dealing With Disappointment
Episode description
What happens when we try to do something that’s outside our comfort zone?
Inevitably, there will be moments of failure. Things outside of our control will happen. And we’ll have to deal with the disappointment.
What’s in our control is how we deal with it.
Dale and Kyle share how they’ve dealt with recent disappointments and moved on from them. From recent pandemic related disappointments to past disappointments (because when we feel new disappointments, it brings up those from the past too), they hold nothing back.
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Links to things we mentioned:
Podcast episode on PTSD and the Coronavirus pandemic: Vulnerability with Brigadier General Michael “Johnny Bravo” Drowley | A Little Bit of Optimism
- Instagram: @Phillip Island Fire Brigade
- Dale’s book: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
- Spotify Playlist: Kyle’s Crying Playlist
- Podcast episode on the stress cycle: Brené with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle | Unlocking Us
- Website: The Ready State
- Video: Best bloke in the world – Hamish and Andy
- Book: Burnout: The Secret to Unlocking the Stress Cycle
- Dale’s website: Energetic Education
- Kyle’s website: Bootcamp Ideas