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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Daily Dad on Offering Dignity & Empathy While Finishing His Book

Ryan talks about being role models to our kids by showing respect, dignity and empathy for others aside from our personal opinions. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube

Apr 01, 202317 minEp. 1001

Give Yourself Some Credit

It can be easy to question your parenting. To feel like you’re not doing good enough, that you’re not nearly enough. You see what other parents are doing, or hear what other fathers say they are doing, and it can seem like you’re the worst parent ever: The food you give them isn’t healthy enough, their education isn’t good enough, you’re not patient enough, you’re not dedicated enough. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 31, 20234 minEp. 1000

You Are So Lucky

The odds of any of this happening is literally incomprehensible. Some scientists have estimated that the chances of any one person being born are somewhere in the realm of one in four hundred trillion. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 30, 20234 minEp. 999

It Should Change You

Everyone says that becoming a parent changes you . The responsibility. The stress . The unconditional love. The cuteness. This is big stuff. But as the comedian Tom Segura observes in one of his great Netflix specials, it’s wrong to say that it changes people–that’s just not the right language. It’s that having kids should change you. If it doesn’t he says, if you’re still the same person? If you have the same routines, the same behaviors , the same priorities afterwards? That’s a big problem! Y...

Mar 29, 20234 minEp. 998

The Skill That Matters Above The Others

There’s so much we have to teach our kids . How to tie their shoes. How to drive. How to do math. How to throw a football and hit a baseball. How to put up and down the toilet seat. How to clean up after themselves. These are the practical skills of life. But they are worthless without other intangible personality traits–the ones we’ve talked so much about here: Kindness . Self-discipline . Work ethic . And most of all, courage . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily D...

Mar 28, 20232 minEp. 997

This Is More Important Than Winning

It’s good that your kids participate in sports. It gives them confidence . It keeps them active. It shows them the value of teamwork. It gives them the thrill of victory. These are all things we hope they’ll carry with them in life. That was Theodore Roosevelt’s view. He loved “manly sports.” Football. Wrestling. He took his kids, as we’ve said , on daily adventures, on long hikes and through obstacle courses, coming up with contests to keep it all competitive. ✉️ Sign up for the Daily Dad email...

Mar 27, 20234 minEp. 996

Daily Dad on Being Grateful For The Time We Have

Ryan talks about the highs and lows of parenting and how to remain grateful for the time that you have with your kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube

Mar 25, 202314 minEp. 995

They Heard It From You

Have you ever heard your kids say something that just stops you cold? One of those remarks that instinctually makes you do a double take? It can be an unexpected curse word, or some preposterous old-timey expression, or one of those heartbreakingly earnest statements about love or happiness. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 24, 20233 minEp. 994

You Have To Recognize This

Eva Amurri had a privileged childhood. Her mother is movie star Susan Sarandon, and her father is Italian director Franco Amurri. She spent her early days on the sets of blockbuster movies. She got to travel to beautiful places. She never had to want anything that could be bought with money. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 23, 20234 minEp. 993

Infuse This Into Your DNA

Early in his career, the neuroscientist Andrew Huberman worked mostly in isolation. In his lab, he kept a list of the scientists he loved and admired. “I would read that list over and over,” he said. “I didn’t realize it at the time, but this is what is called introjection.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 22, 20235 minEp. 992

Always Keep Your Eye Out

One of the great things about kids is that they keep you on your toes. Not just because you have to worry about them all the time , but because they give you so many more things to notice. As we talked about a long time ago , if you have a son that likes helicopters or a daughter that’s obsessed with birds, there’s suddenly a reason for you to be a lot more aware as you go through the world. There’s stuff for you to look for, to point to, stuff that you would ordinarily have a kind of adult’s bl...

Mar 21, 20233 minEp. 991

There Is A Last Time To All Of It

There’s a meme that features the characters from the movie The Sandlot that says “At some point in your childhood, you and your friends went outside to play together for the last time, and nobody knew it.” It’s not a quote that’s actually in the movie, but a line parents should understand just as well as their kids. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 20, 20233 minEp. 990

Daily Dad on Pointless Power Struggles

Ryan talks to his friend and writing partner Nils Parker about the fine line between setting boundaries and getting upset about trivial things. ✉️ Sign up for the Daily Dad email: DailyDad.com Check out the Daily Dad Store https://store.dailydad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 18, 202318 minEp. 989

If You Don’t Believe In Them, Who Will?

In 1982-83, Jim Valvano coached the North Carolina State basketball team to a National Championship title. The Wolfpack was a mid-ranked team that entered the NCAA tournament looking like anything but a title contender. It was improbable that they’d win their first two games, and even if they did, no one in the world would have put even a dollar on them upsetting #2 ranked Virginia. No one, except Coach Valvano. He believed he and his guys could do it. Even when his guys didn’t. ✉️ Sign up for t...

Mar 17, 20236 minEp. 988

Are You Sharing This?

We’ve talked before about Jimmy Carter’s father. James Sr. was a flawed man, to be sure. He was strict and stern, often unaware of the way he loomed over his quiet, bookish son. The elder Carter was a figure of old time values –hard work, stoicism , decency–as well as old time vices– a smoker , a racist. He was also capable of moments of great kindness and he put his son on a straight and narrow path that the boy is still walking nearly 100 years later . ✉️ Sign up for the Daily Dad email: Daily...

Mar 16, 20233 minEp. 987

You Can Be Safe Without Being Crazy

Sure, it’s a trend these days that parents are overprotective. We’ve got helicopter parents and snowplow parents and risk averse, paranoid parents. This is true and it harms kids . But you know what’s responsible for way more harm to kids? Parents who aren’t thinking about this stuff at all. Parents who don’t take basic safety precautions because they’re either not aware or not clued into very real, very common worst case scenarios. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Dail...

Mar 15, 20234 minEp. 986

Don’t Let Them Be Alone With This

In the classic novel, Bright Lights Big City by Jay McInerney the narrator flashes back to the scene of his mother’s deathbed. Battling cancer, aware the end is near, she takes just enough pain medication to be uninhibited but still lucid. The walls between parent and child fall away. They talk openly of the things they never managed to broach in life without embarrassment. They talk about sex. They talk about love. They talk about their fears and worries. They shared their insecurities, their f...

Mar 14, 20234 minEp. 985

This Is The Greatest Form Of Love

You do many things for your children because you love them. You work hard to provide for them. You manage their education. You teach them the things they’ll need to know in life. You protect them–from others and themselves. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 13, 20234 minEp. 984

Daily Dad On Keeping Your Kids Safe

Ryan talks about the stresses of parenting and how to remain grateful for the time that you have with your kids. ✉️ Sign up for the Daily Dad email: DailyDad.com Check out the Daily Dad Store https://store.dailydad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 11, 202310 minEp. 983

This Changes How They See The World

This is just my personality, we say. I just don’t have any energy when I get home from work, we complain. I’m in a bad mood today, that’s all. My parents weren’t any different, and I turned out ok. It’s just a stressful period right now. They’re young, they won’t remember any of this. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 10, 20234 minEp. 982

Remember Who Sets The Curve

It can seem like parenting is a rather perilous thing, right? The statistics come at you like daggers to your heart–how many kids die each year in this kind of accident or that one, how many kids are injured doing this and that. The world feels so dangerous, so terrifying. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 09, 20233 minEp. 981

Why Do We Chase This?

It’s pretty widely agreed that too much of anything spoils a person . We read the cautionary tales of the rich families whose inheritance wrecks generations of offspring. We hear the sad stories of brothers and sisters torn apart trying to distribute their parents’ estate. Perhaps we look back on a childhood of our own, one where we wanted little in the material sense, but could have used a mom or a dad who was around more , who was tired less, who seemed to be so important to other people that ...

Mar 08, 20234 minEp. 980

It’s A Bad Look

It never looks good when it comes to us via an ESPN headline or a viral tweet. Ja Morant’s dad getting into a fight at one of his son’s games. OBJ’s dad causing drama for his son’s team via Twitter. LaVar Ball making ridiculous pronouncements about his sons’ promise as athletes…and as entrepreneurs. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 07, 20234 minEp. 979

We Are All Unprepared

In 1929, William Alexander Percy’s favorite cousin died. Then just a few years later, he lost his mother. Then his cousin’s wife died and he lost his own father. He had wanted to be a poet. He had hoped to spend his days traveling the world, practicing law, enjoying his family’s wealth. Yet the confirmed bachelor found himself compelled by circumstances to adopt his cousin’s three boys: Walker (14), LeRoy (13) and Phin (9). ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Tw...

Mar 06, 20234 minEp. 978

Daily Dad On Saying No And Valuing Your Time

Ryan talks to his friend and writing partner Nils Parker about why it's important to say no to things that you don't need to do, how important the time that you get to spend with your kids is, and more. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 04, 202328 minEp. 977

The Only Thing To Get Put Out By

Jimmy Carter was a pretty buttoned up guy. He was known, even under the stress of the Oval Office, to be remarkably poised. The angriest an aide ever saw him though, came over a last minute scheduling change. It wasn’t the poor communication that bothered him. It wasn’t that he was going to be late–something the ever punctual Carter despised. It was because the secretary had bumped Carter’s plans to take his daughter to the circus. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily...

Mar 03, 20233 minEp. 976

Don’t Get Caught Hanging Your Head

It’s one of the most beautiful and haunting songs ever recorded. The version written and recorded by Sting is pretty good, but the Johnny Cash version ? It’s like he was meant to put that track down. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 02, 20233 minEp. 975

Beware The Power You Wield

The things we say to our kids matter. The tone we use, the rules we enforce, the standards we hold them to–they feel it. They feel it profoundly. Kids always have and always will. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Mar 01, 20233 minEp. 974

Why This Is So Terrifying

As we said recently, the wonderful thing about parenting is that it opens you up. It expands your heart to a new capacity, a level you didn’t think possible. The problem, of course, is just how exposed this makes you feel. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Feb 28, 20234 minEp. 973

They Learned This Lesson For You

The comedian and actor Rob Delaney’s son Henry was healthy and beautiful, but then he got sick. Delaney and his wife Leah didn’t know what to do, so they took Henry to the doctor. It took a long time but eventually, the doctor found that Henry had a brain tumor. They operated on it, and he got better. But sadly the tumor took Henry’s life at just two years old. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Feb 27, 20236 minEp. 972