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The Daily Dad

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The audio companion to DailyDad.com’s daily email meditations on fatherhood, read by Ryan Holiday. Each daily reading will help you find the wisdom, inner strength, and good humor you need in order to be a great dad. Learn from historical figures and contemporary fathers how to do your most important job. Find more at dailydad.com.

Episodes

Daily Dad On Connecting With Our Kids Through The Obstacles Of Life

On this episode of The Daily Dad Podcast, Ryan talks in depth about empire, philosophy, and natural feelings when it comes to our kids, as well as the connection we make with them through the opportunities and obstacles of life. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 07, 202319 minEp. 1031

This Makes The Disruptions Worth It

These kids have changed your life. There are so many things you used to do that you no longer can. Traveling with no notice. Staying out all night. Sleeping on an airplane…sleeping in at all. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 05, 20233 minEp. 1030

Show Them How To Use That Energy

Joan Didion was bored. She was four or five. She was bothering her mother. She was asking for something to do. Her mother could have sent her away. Told her to stop . Told her to figure it out for herself. Instead, she went over to a drawer and pulled out a notebook. Here, she said, if you’re bored “then write something. Then you can read it.” The little girl was taken aback. “I had just learned to read,” she later explained, “so this was a thrilling kind of moment. The idea that I could write s...

May 04, 20232 minEp. 1029

If It Works, Do It Again

We parents are like field goal kickers. Just like if a certain shirt or a pair of socks brings a kicker luck, Were always looking for something, Anything that will give us an edge. Just like a free throw shooter going through a preposterous routine, were religious about ours to. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

May 03, 20233 minEp. 1028

Like All Things, It’s A Process

Sure, you become a parent when you have a kid. It’s a biological thing. It’s a legal status. It’s codified on a piece of paper. But we all know that being a good parent is something much more than that. There is no one moment, one benchmark, one thing that makes you a parent–just as there is no single moment that one becomes a writer or an entrepreneur or a wise elder. Even ‘turning pro’ as the great Steven Pressfield has written , is not something that happens with the signing of a contract or ...

May 02, 20233 minEp. 1027

You Can’t Do This For Them?

Think of all the things you’ve pretended to be interested in on a date. Think of all the hours you’ve spent at the office, what you’ve committed to and sacrificed to get ahead. Think of the bosses you’ve put up with at that job, the obnoxious colleagues. Think of the hours you’ve spent pouring over your finances, investing and saving and growing. Think of the time you set aside to go to the gym, think about the willpower you summon to slide into the cold plunge . ✉️ Sign up for the Daily Dad ema...

May 01, 20235 minEp. 1026

Do You Really Care?

Do You Really Care? “A key point to bear in mind…You’re better off not giving the small things more time than they deserve. -Marcus Aurelius It seems like it’s really important to you. That the door not be slammed. That the chores be done a certain way. That everything be put away immediately. That feet go on the ground, not the furniture. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 28, 20234 minEp. 1024

Let This Keep You Going

Ryan Holiday’s latest book, The Daily Dad comes out May 2. Preorder your signed and numbered first edition before they sell out! There are going to be moments where we’re not sure we can keep going. We hit a plateau in our career. We hit a wall on mile 19 of our first marathon. Our marriage is struggling. Our attempt to lose weight has stalled out. Going back to school has turned out to be a lot more than we expected. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter ...

Apr 27, 20233 minEp. 1023

Do Not Concede The Narrative

Ryan Holiday’s latest book, The Daily Dad comes out May 2. Preorder your signed and numbered first edition before they sell out! [COUNTDOWN CLOCK] None of us come from families that were perfect. None of us got everything we needed. Our parents were not perfect. Indeed, they may have been quite flawed. Perhaps they were not loving enough, understanding enough, accepting enough. Maybe they just weren't there enough . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , ...

Apr 26, 20234 minEp. 1022

There Is No Time For This Anymore

Parenting doesn’t have to change a person. As we said recently , plenty of people remain the same selfish, immature, irresponsible people they were before they had kids. Which is why it’s worth making the distinction between having kids and being a parent. There are lots more of the former in this world than the latter. People who just have kids are still living the lives they had before. Parents live a different life. They become different people with different priorities, different capacities,...

Apr 25, 20234 minEp. 1021

This Is What Happiness Is

Too many of us have the wrong idea about what happiness is. We confuse it with pleasure or fun. We confuse it with some sort of permanent state or an accomplishment to pursue. But happiness is more subtle and supple than that. It is something that ensues , as the great Viktor Frankl says in Man’s Search for Meaning . ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 24, 20234 minEp. 1020

Daily Dad And Wife Samantha Holiday On Parenting Is A Trip

On this weekend episode of the Daily Dad, Ryan talks to his wife Samantha about what their learning as parents, and the importance of making time for your children. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 22, 202319 minEp. 1019

You Will Want A Crowded Table

You Will Want A Crowded Table “What a great spectacle it is when a husband or wife with many children are seen with these children crowded around them!” -Musonius Rufus It’s helpful to sit back and really think about what parental success looks like. First, of course, it’s having healthy kids who survive to adulthood—that’s obvious. But second, when you flash way forward into the future, what is it? It’s that beautiful phrase captured in the title of the Highwomen’s hit “Crowded Table.” At Thank...

Apr 21, 20232 minEp. 1018

You Can’t Lose Track

Nothing takes up space in a parent’s head (or heart) quite like a kid who is struggling. “You’re only as happy as your unhappiest child,” the expression goes, and it’s true. If one of your kids is struggling–with reading, with adjusting to a new school or city, with becoming a teenager, with the divorce, with some health issue–it’s hard to focus or think about anything else. Even if you’re crushing it at work, even if one of your other kids just made honor roll or the varsity team. ✉️ Sign up fo...

Apr 20, 20234 minEp. 1017

Melt Those Negative Feelings Away With This

You’re upset because you just blew it in that meeting. You’re kicking yourself because you meant to get up early and ended up sleeping through your alarm and missing a flight. You’re stressed about the business, you wish your marriage was better, you hate the way your house looks from the street. You can’t watch the news without being disgusted or outraged or worried. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 19, 20232 minEp. 1016

The Garage Is The Graveyard

You notice it one day–the garage is full. Of strollers no longer used–first the single, then the double and the jogger. The chair you and your spouse spent so many wee hours of the morning in, rocking the baby back to sleep in. There is the balance bike. Then the first one with pedals. It’s next to the trailer you used to strap them in and tow them behind your bike. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 18, 20233 minEp. 1015

Give Them This Grace

It’s important to remember that everyone was a kid once…and that no child is perfect . For instance, as a child Gandhi once stole some money from his brother. The boy was wracked with guilt, terrified of the consequences–from his parents, from the law, from God. Ultimately, he went to his father and confessed, laying out every aspect of his crime in great detail in a long, self-flagellating note, offering himself up for some extreme punishment he felt he deserved. ✉️ Sign up for the Daily Dad em...

Apr 17, 20234 minEp. 1014

Daily Dad And Daniel Lubetzky On The Steps To Being Successful

On this weekend episode of the Daily Dad, Ryan talks to KIND Snacks Founder Daniel Lubetzky about the importance of being kind, culture and values in a successful company & the steps on making the world a better place. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 16, 202317 minEp. 1013

You Must Seed This Habit

In one of F. Scott Fitzerald’s funniest short stories, “ Head and Shoulders, ” a certifiable genius falls in love with a showgirl. The plot and moral of the story aren’t relevant for today’s email—though the story is highly recommended—instead there is a little passage in it that introduces a concept that is worth thinking about: ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 14, 20234 minEp. 1012

Their Needs Are So Modest

“Your kids are not keeping score on your career. They just want a parent who’s emotionally present and supportive of them.” -Ben Stiller David Letterman was the king of late night. His shows ran for thirty-three seasons, making him the longest-serving late-night talk show host in the history of American television. At its peak, he was making something like $30 million a year, watched by an audience of many millions every week. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad:...

Apr 13, 20234 minEp. 1011

This Is A Tricky Balance

There is a joke about a kid who, not liking the ‘No’ he got from one parent, asked the other, in order to get a ‘Yes.’ “Never come between your mother and I,” the father says, “we sleep in the same bed together.” ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 12, 20234 minEp. 1010

This is Who to Study

We spend a lot of time looking at the absolute worst parents. Not just because so many leaders and celebrities and artists seem to put their families absolutely last in order to achieve their success, but also because artistically, flawed and tragic figures quite naturally fill up the most pages and screentime. As Tolstoy opens Anna Karenina , all happy families resemble each other but unhappy families are unhappy in their own way. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily...

Apr 11, 20234 minEp. 1009

Do You Know? Do They?

Of course, this parenting thing is hard . It’s expensive. It’s an enormous amount of work and responsibility. And yet, we are the luckiest people in the world, aren’t we? Not just because, as we’ve said before , it took a black swan of black swans for any of us to be here, for us to even have our kids (especially those parents who struggled with fertility or adoption). We have been given an incredible gift with this opportunity to be parents. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 F...

Apr 10, 20234 minEp. 1008

Daily Dad And Amy Morin On Overcoming Mentally Challenging Situations

On this weekend episode of the Daily Dad, Ryan sits down with author Amy Morin in talks on how to find agency in your everyday life, overcoming mentally challenging situations by gaining perspective, and the cost of success when it comes to parenthood. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 08, 202328 minEp. 1007

Here Is Love

Relationships are tricky. Especially the ones we have built the modern world around. Monogamous. Long term. An equal partner in parenting and in professional pursuits. Oh and our partner is supposed to be our best friend too. It’s a lot to ask of someone. Harder still when you throw in the craziness of kids and the current state of the world. But you deserve a partner like that, and they deserve a partner like you. We deserve happiness and fulfillment and love, together. ✉️ Sign up for the Daily...

Apr 07, 20234 minEp. 1006

Work with Them to Find Their Lane

“As we bring up our children, we have to remember that we are caretakers of the future. By improving their education, we improve the future of mankind, the future of this world.” -Immanuel Kant Adam’s father wanted nothing but for his son to go to college. John Adams wanted to do anything but go to school. He often skipped class to go fishing or hunting or to fly his kite. He didn’t like his teachers. He didn’t think he was learning anything useful. He had no interest in furthering his education...

Apr 06, 20234 minEp. 1005

Why Would You Do Anything To Undermine This?

We all know that confidence is important. Most of us wish we had more of it. We spend a lot of time trying to build it up in our kids . By encouraging them. By reassuring them. By seeking out activities that will develop it in them. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 05, 20234 minEp. 1004

What You’d Actually Do Anything For

We say we’d do anything for our family. We’d like to think if we were tested, if we had to make some terrible choice, if it really was a matter of life and death, or if we were struggling to subsist, we’d come through. Would we though? ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 04, 20234 minEp. 1003

The Words To Notice

As a society, we have very attuned ears for what words are offensive. There are words that religious people find offensive. There are the words that collectively we have decided are hurtful…as well as the words various groups are trying to get people to understand are potentially hurtful. ✉️ Sign up for the Daily Dad email: DailyDad.com 📱 Follow Daily Dad: Twitter , Instagram , Facebook , YouTube...

Apr 03, 20233 minEp. 1002