On this episode I shared an amazing conscious conversation with the lovely - Rachel White. Rachel is an author, coach, yogi and podcast host. We talk about how Rachel felt burnt out in her career as an accountant, transitioning from an corporate role to a mindful and spiritual yogi, being aligned and on purpose, how being who you are meant to be is your purpose, the importance of tuning in and listening to our body, how to optimise your life with breathe work, why we fear making big decisions, b...
Aug 28, 2019•52 min•Season 1Ep. 64
On this episode I shared an amazing conscious conversation with the lovely - Roseanne Rofaeel. Roseanne is the Founder and CEO of COTS, Speaker, Student & Philanthropist. We talk about how Roseanne got inspired to make a change after seeing the world suffering, how she came to create her incredible charity 'Christmas On The Streets', being inspired by Tupac and Mother Theresa, what inspired Roseanne to give back to those in need, why it is important to support those in our own backyard, the ...
Aug 20, 2019•1 hr 2 min•Season 1Ep. 63
Welcome to episode 62 of The Conscious Podcast! On this episode I shared an incredible conversation with one of my good mates - Ryan Cassano. Ryan is a Communication Specialist, Entrepreneur and Leader. We talk about Ryan’s experience being bullied in his teenage years, contemplating suicide at 19 years old, admitting something is wrong, feeling like you have to have your life together, how meditations improved his life, the problem with feeling comfortable but not aligned, cultivating courage, ...
Aug 13, 2019•58 min•Season 1Ep. 62
On this episode I shared an epic conscious conversation with one of my all time favourite mentors - Dr John Demartini. Dr John Demartini is a Human Behavioral Specialist, International Speaker, Author, Educator & Founder of the Demartini Institute. We talk about Demartini’s impactful lessons in his teenage years, filling your days with highest priority things, the importance of knowing your highest values, delegating low priority tasks in your life to do more of what you love, dedicating you...
Aug 07, 2019•47 min•Season 1Ep. 61
Welcome to episode 60 of The Conscious Podcast! On this episode I shared an epic conscious conversation with one of my good friends - Lukas Pedder. Lukas is a Life Simplifier and Fat Loss Personal Trainer. We talk about Lukas’s upbringing and his journey to becoming a professional soccer player, having an injury put him on the path to find the love of his life and also to pursue more passions, why sales is important in life, Keeping it simple, the lessons learnt from failures, getting out of you...
Jul 29, 2019•55 min•Season 1Ep. 60
On this episode I was on the other side of the Mic answering questions in this epic conversation about all things Modern Masculinity & Consciousness with Jim from Modern Man Advice. This is a platform and community built to educate and serve men to becoming more aware and conscious to the life they are living touching on areas such as Wellness, Self-Development, Travel, Health & Fitness, Lifestyle and Fashion and more! We talk about what is masculinity in the modern world, unconscious an...
Jul 16, 2019•58 min•Season 1Ep. 59
On this episode I shared an amazing and insightful conscious conversation with the lovely - Erica Carrico. Erica is a Life Purpose & Business Coach. We talk about Erica’s experience of burning out in the corporate world, feeling lost and restless in life seeking for more, overcoming the fear of being judged for who you are, tapping into your soul purpose, awakening to your own gifts, aligning your career/business with your purpose, connecting with people on a vulnerable soul level, being dia...
Jul 05, 2019•50 min•Season 1Ep. 58
On this episode I shared an epic conscious conversation with the lovely - Molly Jane. Molly is a Social Media and Branding Coach. We talk about Molly’s childhood growing up in a country town, overcoming chronic fatigue, depression and eating disorder in high school, helping develop the world-wide tanning brand Bondi Sands, listening to your body and intuition, being in that in-between stage, being accountable and responsible for your actions and life, defining freedom and success to you, how to ...
Jun 25, 2019•1 hr 6 min•Season 1Ep. 57
On this episode I shared an amazing and deep conversation with the beautiful soul - Melissa Yu. Mel is the Founder of EGO Expo, Director of MCO Events, Speaker, Mental Health & Suicide Prevention Advocate. We talk about Mel’s experience growing up in Australia with a Chinese background, loosing her long term boyfriend to suicide, dealing with this unthinkable trauma, growing resilience through life’s journey, building Australia’s biggest street wear expo, celebrating uniqueness, using your p...
Jun 18, 2019•53 min•Season 1Ep. 56
On this episode I shared a epic conversation with my good friend - Luke Balcke. Luke is an Astrologer, Reiki Healer, Spiritual Coach & father. We dive deep into topics including Luke’s crazy journey that lead him to becoming conscious, his astrology awakening, a life changing back injury, overcoming a drinking problem, the challenge of depression and mental health problems, the information we can tap into using astrology, finding self worth, dealing with others opinions, how you can always b...
Jun 11, 2019•50 min•Season 1Ep. 55
On this episode I shared a juicy & conscious conversation with the beautiful soul - Nat Warner. Nat is Co Founder + Creative Director of Greene Street Juice Co. We dive deep into topics including Nat’s journey from corporate law into creating a thriving juice business, chasing her dreams in NYC, having your dream life drastically change and taken away, living in alignment with you are and what you want to do with your time and energy, the beauty in taking breaks, the power of knowing your va...
Jun 03, 2019•1 hr 2 min•Season 1Ep. 54
On this episode I shared a conscious conversation with legend of a guy - Rhys Uhlich. Rhys is a Father & Creator. We dive deep into topics including Rhys’s journey from school teacher to international model and beyond, his love for surfing and lessons the ocean teaches him, realising your purpose, have the choice on how you experience life, not becoming a victim to your circumstance, allowing pain to teach you, turning a breakdown into a breakthrough, forgiving yourself, understanding and mo...
May 27, 2019•58 min•Season 1Ep. 53
I want you to imagine this.. Imagine right now wherever you are you suddenly get news that you have cancer.. What goes through your mind? Do you think about your family? Your friends? Your past memories? Your job? How would you feel about how you have lived your life? Would you cry? Would you get upset knowing this could be your last day? Do you blame the world? Do you give up on yourself and fall into despair? OR do you breathe deeply, assess the situation, change your perspective on life and t...
May 21, 2019•49 min•Season 1Ep. 52
On this episode I shared an epic conversation with my good friend and beautiful soul, Sarah Blackah. Sarah is a Women’s Embodiment Facilitator, Coach & Retreat Host. We dived deep into topics including Sarah journey through her challenges and awakenings, finding yourself in a dark place, from destructive actions to appreciating life, defining your values and then living in alignment with those values, letting go of what life is meant to look like, surrendering, taking life less seriously, da...
May 16, 2019•53 min•Season 1Ep. 51
On this episode I shared an epic conversation with legend of a guy, Mikele Kuhar. Mikele is a Videographer, Photographer and Creative Director at Yogilab. We dived deep into topics including coming from life as a tradie in Adelaide to now living and working in Bali, the dangers of being in a comfortable position you don’t hate nor love, the overnight success 10 years in the making, controlling the controllables, his experiences at silent meditation retreats, the power of taking action, the compo...
May 07, 2019•1 hr 3 min•Season 1Ep. 50
On this episode I shared an epic conversation with my good friend, Nick Danev. Nick is a Holistic Health & Fitness Coach and an Empowering Mindset Enthusiast. We dived deep into topics including Nick’s childhood, the bad habits and bad crowds led him down a dark path, how fitness helped transform his mindset and life, making a pivotal decision to live a better life, masculinity in today’s world, the power of vulnerabilty, the healing we need in men, asking for help, doing what is uncomfortab...
Apr 29, 2019•1 hr 2 min•Season 1Ep. 49
On this episode I shared an epic conversation with the legend himself, Henare O’Brien. Henare is a Transformational Entertainer, Coach, Father & Husband. We dived deep into topics including Henare’s upbringing in New Zealand, experiencing trauma, growing up around abuse and violence, having identity crisis breakdowns multiple times, the benefits of surrounding yourself with great people, defining success for yourself, the dangers of going too far right or too far left, losing ourselves to fi...
Apr 22, 2019•1 hr 7 min•Season 1Ep. 48
On this episode I shared a conscious conversation with the conscious soul, Dara Hayes. Dara is an International DJ, Producer, Animal Activist & Plant Lover. We dived deep into topics including Dara’s wholesome childhood upbringing, the journey to becoming a world famous DJ, living an ethical lifestyle, making conscious choices, finding fulfilment throughout life, owning a terrible situation and making it good, when someone sexualised and exposed a photo of Dara to the world online and how sh...
Apr 15, 2019•1 hr 5 min•Season 1Ep. 47
On this episode I shared a conscious conversation with my beautiful friend, Sarah Buhagiar. Sarah is an Entrepreneur, Traveller, Health Enthusiast and an Empowering Host. We dived deep into topics including Sarah’s car accident that changed the course of her life, journey to recovery of the mind and body, being aware of when we need to shift back into alignment, experiencing heart break, understanding your life journey, finding fulfilment, self confidence, being true to you and so much more! Sar...
Apr 09, 2019•48 min•Season 1Ep. 46
On this LIVE episode from The Authentic You Retreat held in Sydney - you will hear me speaking at about my life journey - my identity battles, my challenges, my mindset, expressing deep gratitude and the tools & processes I use to consciously craft my dream life. It was an honour to speak at this event and take people through the profound gratitude process that changed my life and it’s equally an honour to share that with you here. I really enjoyed this, and I hope you do to! ---------------...
Mar 30, 2019•57 min•Season 1Ep. 45
On this episode I shared a conscious conversation with my good mate, Tommy Andrew. Tommy is a life wanderer & human being. We dived deep into topics including Tommy’s experience serving at war with the Australian military, facing death, the challenges of feeling empty within, experiencing PTSD and suicidal thoughts, having a winning mindset, questioning everything, the importance of opening up and being vulnerable, removing the masks we hold on to, the power of connection, being present, con...
Mar 08, 2019•1 hr 1 min•Season 1Ep. 44
On this episode I shared a conscious conversation with my lovely friend, Elise Ottaway. Elise is a yoga teacher, personal trainer, wellness coach, wholefood chef, founder & creator of Balancing Bodies. We got stuck into topics including have an eating disorder both ends of the scale, a sudden neck injury that inspired a career change, the importance of self love, why we need to listen to our bodies, letting go of baggage and external expectations, holistic approach to healing, finding what w...
Feb 25, 2019•49 min•Season 1Ep. 43
On this episode I shared a conscious conversation with my lovely friend, Lizzie Moult. Lizzie is a Business Strategist, success coach, Podcast Host, CEO of Wild Success We dived deep into topics including her off grid lifestyle, her experience backpacking the world, living minimally, trying many things, piggy backing off old passions, letting go of a dream for something more, living in the now, creating your own wild success and so much more! I am so grateful we finally caught up after planning ...
Feb 14, 2019•53 min•Season 1Ep. 42
On this episode I shared a conscious conversation with legend of a guy, Osher Günsberg. Osher is a well known Australian TV personality, podcast host and best selling author. We dived deep into topics including challenging moments in Osher’s life, bouncing back from a terrible situations, the benefits having an optimistic perspective in life, how we have the choice to feel fulfilled, seeing how your choices effect others, the importance of practising gratitude, showing up daily, goal setting, do...
Jan 27, 2019•58 min•Season 1Ep. 41
On this episode I shared a conscious conversation with my good mate, Benny Roche. Benny is vice captain of the Pararoos and inclusion & mental health advocate. We dive deep into Benny’s story of growing up with a disability and the the challenges he faced, the power in speaking up about your mental health, having more conversations about important things, being open and vulnerable, the importance of awareness, being inclusive and treating people how you want to be treated and so much more! I...
Jan 20, 2019•52 min•Season 1Ep. 40
On this episode I shared a conscious conversation with the lovely Tennille La Grazia. Tennille is a Freedom Lifestyle Mentor & Fulfilment Goddess. We dive deep into topics including getting clear on what fulfilment is to you, bouncing back from the hard times, dealing with resentment and hate in your heart, the power of forgiveness, accepting love, why hiding the real you is restricting you from everything you want, liking what we do and getting good at it, defining your highest values, crea...
Jan 11, 2019•57 min•Season 1Ep. 39
On this episode I shared a conscious conversation with the lovely Valentina Algeri. Valentina is Founder of Statera Collective and a Yoga Teacher. We dive deep into topics including doing what lights you up, combining passions in life, creating your vibe tribe, taking a GAP year at any age, responsible volunteering, having balance, letting go of fear and trusting the journey, consuming good conscious material, prioritising what you want, the importance of resilience, having a greater impact, lea...
Jan 06, 2019•49 min•Season 1Ep. 38
On this episode I shared a conscious conversation with my good friend and legend of a guy, Owen Hone. Owen is the Founder & Head Coach at Authentic Creation, Personal Trainer & Nutrition Coach. We got stuck into some real topics including Rewiring your blueprint, the power of being who you really are and how that effects your life, controlling your reactions, being the real authentic you, fulfilment instead of force, self responsibility, growing in order to give, gratitude and so much mo...
Dec 28, 2018•1 hr 12 min•Season 1Ep. 37
On this episode I shared a conscious conversation with the inspiring, Hannah Materne. Hannah is a Digital Marketer, Speaker and a Self love & Mindset Coach. We dived deep into Hannah’s journey through depression as a teen and overcoming that, healing your life, the importance of loving yourself, the power of your mindset, how to stop giving a f*ck about what people think, positive and empowering affirmations, being in flow not force, listening to yourself and so much more! This was the first...
Dec 19, 2018•55 min•Season 1Ep. 36
Hey conscious fam, welcome to episode 35 of the Conscious Podcast! On this episode I shared a conscious conversation with the lovely, Karlee Imogen. Karlee is Travelling Yoga Teacher, Reiki Healer and Co-Creator of Holistically Living. We got stuck into topics including how to blend a life full off all the things you love, the benefits of being optimistic, choosing experiences in life, The importance of breath & why you MUST prioritise time to breathe, the value of getting energy work done, ...
Dec 12, 2018•52 min•Season 1Ep. 35
