Welcome to the premiere episode of the “It’s Not That” series on The Commitment to Growth Podcast! In this series, we delve deep into understanding ourselves and transforming our lives by shifting our perspective toward the struggles we face. Get ready for insightful discussions and practical tips to navigate life's challenges with grace. In this episode, we explore the intricacies of people-pleasing, uncovering its roots and learning how to heal from it. Mariana takes us on a journey of self-di...
Apr 16, 2024•59 min
In the podcast's latest episode, I'm diving deep into your burning questions in our second official listener Q&A session! Join us as we explore various aspects of personal development and health, covering topics such as: Strategies to make the gym habit stick and achieve fitness goals Cultivating trust in our inner voice to attain our desires Techniques for staying present and focused amidst the distractions of our wandering minds Overcoming life's dead ends with a sense of purpose Understan...
Apr 02, 2024•58 min
You read the right - the hows, the whys, and the lessons learned, all here for you in this very special episode. If you feel like you are going through the same motions, the same routines, and the same patterns in your life and are desperately needing a change, this episode is for you. Listen only if you're ready to ask yourself some big questions, with a bonus exercise for you to try at the end. You don't want to miss it! Liked the podcast intro? Contact Erick for your music production needs: @...
Mar 27, 2024•42 min•Ep. 53
Welcome to the first round of the Commitment to Growth Podcast Monthly Q&A series! 5 submissions from regular listeners getting their burning questions answered on all things resilience, self-discovery, relationships, goals, healing, and more! This month's question submissions were juicy! Make sure to tune in to hear about learning your partner's conflict language, why love does or does not last, how to navigate painful experiences, and how to foster TRUE self-esteem and confidence. Strap in...
Feb 27, 2024•40 min
How did I gain the courage to quit my full-time job to go ALL-IN on my business and travel South America doing it? I'm talking all about that in this episode: how we self-sabotage when life gets good, why you ARE ready to go after your dreams, and how to fully embody this new identity through inspired action. Grab a journal and join me for this empowering and revealing conversation - and send it to someone who needs to hear it! Want to work with me more intimately to build resilience in your lif...
Jan 30, 2024•34 min
We've all been told that we are all capable of creativity, but how do we tap into that innate human capacity? Why is it so important that we spend more time in our creative energy? In this episode, we chat about how to step into your creative power, how it is a tool for healing ourselves and others, and why our creative expression leads us to our authentic truth. To learn more about my signature program, EVOLUTION, and book a discovery call, click here: www.commitmenttogrowth.com/evolution Grab ...
Jan 09, 2024•33 min
2024 begins NOW through the perspectives, habits, routines, and identities that we choose to take on to get ahead of January. In this episode, I'm sharing with you 3 powerful mindset shifts that will bring you more clarity, confidence, abundance, and freedom in the New Year and will power through for the rest of your life. Listen if you are ready to make this your year! Book a discovery call if you're interested in working with me 1:1 through my EVOLUTION program: www.commitmenttogrowth.com/evol...
Dec 19, 2023•35 min
If you've been feeling hopeless, helpless, and unable to rise from the pain and discomfort that you've been feeling, this conversation is for you. We're talking about to shift out of suffering, how to create joy in our lives, and how to really look at the lessons hidden within our most uncomfortable situations. Let's do this. Want to work with me more intimately to build resilience in your life? Book a free, first discovery call: https://commitmenttogrowth.com/coaching-services Check out the Com...
Nov 28, 2023•28 min
I am thrilled to sit down with you for this insightful and deeply stimulating conversation with none other than my own godmother, Martha Ezeta! We are talking all things physical healing through emotional and spiritual healing FIRST through the perspective of Teos, the medicine that she has been practicing for years. We discuss the effects of mindset and trauma on the body, how these impacts manifest as physical ailments, and how to take our health back. We also discuss DEATH, and how our relati...
Nov 21, 2023•1 hr 2 min
Do you feel tired of feeling like you aren't leveling up? Like you have so much untapped potential, so much more joy and love that you would like to feel... but it never comes? In this episode, I'm going to tell you exactly how and why you are getting in your own way, and exactly what to do about it! Fasten your seatbelts, this is a good one! JOIN the Evolution Coaching Program Waitlist here: https://commitmenttogrowth.com/evolution-program Registration goes live October 30, 2023! Want to work w...
Oct 24, 2023•46 min
This week's episode is a juicyyyy chat with Kelsey Moss! Kelsey is in the final stages of her Master of Arts in Counselling Psychology and is the Owner of KMOSSYOGA. With a background in concussion research, mental health, and neurophysiology, Kelsey bridges the gap between modern neuroscience and yoga by teaching the mechanisms through which mindfulness changes the brain. As a 200-RYT, she is a firm believer in prioritizing mental and physical wellbeing for improving ourselves, communities, and...
Aug 29, 2023•55 min
From serious doubts about the career I've been pursuing for 10 years, to full-blown canceling the plans that I was planning to take this summer to pursue that dream, 2023 has been a series of plate-fulls of doubts, questions, and disappointing realizations. However necessary, these times can come with a lot of anxiety and uncertainty. In this episode, I'm outlining 3 things that I am practicing consistently to spend more time in my heart rather than my head to carve a new path from the inside ou...
Aug 01, 2023•39 min
I am sooo excited to bring you this wonderful conversation from my dear friend, Adrian Leckie. Adrian is a speaker and community leader residing in Toronto, Ontario. Through his leadership in the Imani Black Academic Mentorship Program at the University of Toronto Scarborough, he empowers Black youth to access higher education, fostering their confidence and unleashing their potential. With a passion for equity, Adrian's mission revolves around guiding and inspiring young minds, showcasing the t...
Aug 01, 2023•1 hr 10 min
When the call is coming from inside the house, how are you answering it? A continuation of part 1 of this episode series, part 2 is all how to build a "warrior" mentality from the inside out. We're discussing how to address triggers and insecurities, and how to start practicing a life of utmost alignment in words, actions, and intentions. Check out the Commitment to Growth community on Instagram and TiL Tok: @commitmenttogrowth Check out the official website! www.commitmenttogrowth.com Join the ...
Jul 11, 2023•39 min
Want to learn how to get disciplined, organized, and determined...without giving up your social life or the beautiful little simplicities of life or some sleep-ins, and still be a badass, opportunity-manifesting success? In this episode, I'm sharing 5 out of 10 of the things that I continuously apply to and edit in my life to help me live in this mentality. Look out for part 2 next week! Check out the Commitment to Growth community on Instagram and TiL Tok: @commitmenttogrowth Check out the offi...
Jul 04, 2023•35 min
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May 24, 2023•43 min
This conversation was EPIC and I learned so much that I can't wait to share with you, especially if you are a fellow up-and-coming entrepreneur like myself. Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life are truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural ...
May 10, 2023•48 min
A passionate chat about the role that our social relationships play in enhancing our relationship with ourselves. We discuss how the triggers that others ignite within us bring us closer to healing, how we come to see the parts of us that seek love in different ways from others, and why connection is vital for an enriching life. Grab a snack, a pen, and your presence, and let's get into it... this was an intimate one! Register for the Goals with Soul Summit here! http://mskatehouse.com/goalswith...
Apr 25, 2023•44 min
Whether you feel that you're waking up without motivation or inspiration, you're at the cusp of finishing your university degree with no sense of direction, or you feel like you want to infuse your daily activities with more intention, this episode is for you. We dive into the current narratives surrounding the concept of "purpose", how we can redefine them to make this process of discovery less daunting, and how we can tailor our small daily actions and our daily mindset to start fostering a tr...
Mar 07, 2023•36 min
I am so excited to bring you Nicole Robertson this week! Nicole is a newly published author of the book "Unbound: Master Money and Love Without Restrictions", and one of the co-founders of the business Women Wine and Wealth, a personal growth and business development platform that is helping women make dreams of owning a business and making money while having their time back a reality. Nicole has over 15 years of experience working in and alongside businesses, first beginning in the business coa...
Jan 18, 2023•1 hr 7 min
To grow we must move forward, but to move forward we must also look back at our past to reflect on what got us to our present. In this episode, I'm walking you through the 5 gifts I took away from 2022 and am taking with me into 2022 to live this year with more awareness, more joy, more love, more purpose, and more confidence. They weren't all easy pills to swallow, but they sure were worth it. Thank you for being here and I hope you enjoy! To read the short-form article version of this episode,...
Jan 10, 2023•41 min
I am BEYOND excited to bring you this episode with my 2 best friends and fellow Kinesiology students, Amy Smith and Emma Skaug! Amy is a competitive powerlifter and aspiring Strength and Conditioning Coach, as well as a spin teacher and talented poet. Emma is the guide for Canada's paralympic triathlete, Jessica Tuomela, and has been competing in triathlon for 8 years. Emma is passionate about exercise physiology research, and competes in cyclocross along with her triathlon training! In this epi...
Nov 23, 2022•1 hr 38 min
I am so excited to bring you this back-and-forth, Q&A-style conversation with my dear friend and Kinesiology program-mate, Simon Funk! Simon is from Abbotsford, BC, he is an aspiring life coach, and host of the podcast Learning from Humanity, an ongoing conversation with "The Old" and "The Bold": incredible individuals from two different generations who are sharing their life wisdom on the fields of wellness, self-improvement, healing, and more. In this episode, we spent time asking each oth...
Nov 16, 2022•1 hr 47 min
There's no denying that the self-help industry has seen a boom in the last few years. Many people are doing it and many people are talking about it... but what happens when we become too absorbed in always trying to become better, in always moving on to the next book or saving another Ted Talk to watch, rather than staying in the present moment? In this episode, we discuss the side of self-improvement that not many talk about: when self-improvement leads to burnout and when it deters us from emb...
Oct 18, 2022•25 min
I am so excited to share this powerful conversation with SUPERWOMAN Lee, who is the founder of Coach With Clarity: a training and education program for life and business coaches who want to learn to cultivate a successful business that is rooted in intuition and mindfulness. She is also the host of the Coach with Clarity podcast and author of the #1 Amazon Bestseller, "ACT On Your Business: Braving the storms of entrepreneurship and creating success through meaning mindset, and mindfulness". Lee...
Oct 12, 2022•48 min
Have you ever gone seeking love for yourself in other people? Have you, or are you going through, the process of losing someone in your life, but finding it really difficult to remember who you were before them? Attachment wounds are formed in our early years, based on the ways that we received love from our caregivers and the environments in which we grew up. How (and if) our needs were met in these critical times shapes how we form relationships in our adult lives, and how we regard ourselves ...
Sep 21, 2022•1 hr 1 min
I am super excited to bring you this profound conversation with Kelly Anderson! Kelly is a Certified Life Coach, spiritual enthusiast, and former 9-5 corporate ladder climber. After navigating several massive life changes during the pandemic, Kelly experienced a soul awakening that set her on the path of fully stepping into her purpose. Through her coaching business, she helps change-makers and soul-driven individuals shift from feeling "stuck" to thriving in their own unique version of purpose ...
Aug 01, 2022•1 hr 7 min
Welcome to the podcast's FIRST ever 3-way conversation! I could not be more excited to introduce you to Marissa and Kathleen, the power couple guests of this week. In this conversation, we talk about the important of maintaining individuality and independence in our relationships, and using the love that we cultivate for OURSELVES to bring more love to our intimate relationships. Marissa and Kathleen tell us how they have come together to cultivate love in their relationship despite coming from ...
Jul 15, 2022•1 hr 19 min
Commitment can be scary, right? It's like signing a contract to all the ups and downs that can come with choosing to dedicate ourselves to something bigger than us, such as a romantic relationship, a new job, an opportunity to move across the country, and more. Any life situation is going to inevitably come with ups and downs, some ups bigger than others and some downs lower than we've ever experienced: but we always. Gain. Something. In the end. In this episode, my goal is to help you overcome ...
Jul 05, 2022•45 min
This week, we are diving into the inspiring life story of Terran Lamp! Terran is a cancer and congenital heart disease survivor, she is a personal trainer, a TedX speaker, and host of The Terran Lamp Show, where she interviews ordinary people doing extraordinary things. Terran believes we all have a story that deserves to be shared, so I passed her the mic in this episode for her to share hers! We dive into her life navigating the struggles of chronic illness, how she is sharing her story to upl...
Jun 21, 2022•53 min
