You are not a constant self-improvement project.

There's no denying that the self-help industry has seen a boom in the last few years. Many people are doing it and many people are talking about it... but what happens when we become too absorbed in always trying to become better, in always moving on to the next book or saving another Ted Talk to watch, rather than staying in the present moment? In this episode, we discuss the side of self-improvement that not many talk about: when self-improvement leads to burnout and when it deters us from embracing who we are from moment to moment.

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