Follow Us On You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Doctors are important when your injured or hurt, but most of the time people go to the doctor for things that can be fixed with exercise. Exercise is truly medicine. People would rather be medicated and comfortable rather than healthy and slightly uncomfortable a few times a week. Here are 3 things exercise can do for you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 19, 2019•9 min•Ep. 407
Follow us on You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Your Dominant Thought! We have talked about the conscience mind and your sub conscious mind. When you have a dominant thought, it is coming from your sub conscious mind. So how does this dominant thought effect your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 18, 2019•10 min•Ep. 306
Follow us on You Tube At: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw This is one podcast I need you to listen to! I hope it makes you make a decision today! A lot of people that watch but don’t take action. They wait and they wait and they wait! The world is not designed for you to be successful! The shit you put in your mind is not advantageous. So here is a question! What will it take for you to wake up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices...
Feb 15, 2019•11 min•Ep. 405
Follow Us On You Tube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Somebody is waiting for you to give up! Being Successful is tough! Not following your dreams is tough as well. You have to make a choice in your life to have the pain of being mediocre or the pain of working your ass to leave a legacy! Listen Now Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 14, 2019•9 min•Ep. 404
Follow Us On YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Human beings on average have 70,000 negative thoughts a day on average! Yet, we are expected to live an epic life. How do you get to mastery! Repetition! Repetition with passion is the mother of success! What we fail to do is that we have 70,000 negative thoughts a day, so what are you doing to build your mind to negate the negative thoughts. How often do you meditate! Listen Now! Learn more about your ad choices. Vis...
Feb 13, 2019•10 min•Ep. 403
Follow us on YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How important is intermittent Fasting? I have 3 facts for you! 3 facts that break down the bio chemistry of intermittent fasting and why it is important. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 12, 2019•7 min•Ep. 402
Follow Us On YouTube! https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Do you really want to be successful? Be careful what you ask for! Being successful takes work, sacrifice, and dedication. Are you willing to accept success? Are you willing to accept this as your nature going forward! Here are 3 Steps to Success! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 11, 2019•9 min•Ep. 401
Follow us on YouTube: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw It’s the crazy ones! It’s the ones that people don’t understand. It’s the ones that are dreamers! The ones who give up a bunch of money to crawl their way back up to the top. It’s been two years since I walked away from corporate America! People were making bets I wouldn’t make it but look at 3T Fitness now! Most people see the present moment right now, and they focus on what they don’t have. How do you become delusio...
Feb 08, 2019•13 min•Ep. 400
Follow Us On You Tube - https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Its important to understand how the mind works. How can you use it for you own good. Most people don’t have control of their on mind. This is why they spiral out of control with their finances, their jobs, and their family. People don’t understand the power of the mind. Listen now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 07, 2019•12 min•Ep. 399
Subscribe on youtube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 1 decision becomes a habit; it becomes your culture. It is super important to look at the decisions you make every single day because those will become your habits and that will become your culture. You can re stack good habits to get back on track. Make sure to read the Power of Habit! It is amazing book. But let’s talk about how to habit stack. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adcho...
Feb 06, 2019•10 min•Ep. 398
Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw A lot of people struggle with Nutrition. Well I have good news, there are 3 levels of nutrition I talk about with our clients here at 3T Fitness. What are they? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 05, 2019•9 min•Ep. 397
Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How do you bridge the gap between you and success! I am not the smartest person on earth. It’s true. Some of the smartest people aren’t always the most successful. How do you Bridge the Gap to success? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 04, 2019•12 min•Ep. 396
Follow us on Your Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Am I getting under your skin! Well, if this is upsetting you enough to reach out to me then it was meant for you! What am I talking about today, something to get under your skin! It is everyone’s else fault! Do you blame your boss, your spouse, your ex, your past, ….blame, blame, blame, blame! It is no one's fault but your own. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Feb 01, 2019•11 min•Ep. 395
Check us out on You Tube @https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw What does it take to be successful! Persistence! How many of you have gone after a job, or started multi-level marketing, or started a buisness? Let me tell you about Karen. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 31, 2019•14 min•Ep. 393
Follow our You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Would you rather be right or happy? Some people need to be right. They are always one upping people in your head. Some of you never seek to be understood. When you always want to be right you are inflating your EGO or Edging God Out! So why does this happen? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 30, 2019•11 min•Ep. 393
Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I haven’t been eating right. I do a 3T Fitness workout everyday and I always do Intermittent fasting. The truth is I don't count calories. I eat what I want. I have stress just like everyone else. To be honest I stress eat. However; you can still see my abs, and at 42 I am in amazing shape.. Why is this? My resting metabolic rate. How do you do this. Listen Now! Learn more about your ad choices. Visit megaphone.fm/a...
Jan 29, 2019•8 min•Ep. 392
Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw If your culture (everything around, you) is comfort you will never be successful. If your culture is to earn your comfort, then your life will change. What is it you value? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 28, 2019•13 min•Ep. 391
Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3 Things to Get Promoted. Are you willing to put in the work! You say yes, well here are three things you can do to get promoted! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 25, 2019•11 min•Ep. 390
Follow Us On You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw What Does It Take To Repair A Relationship! It can be your partner, your spouse, or a business partner. But you must not have an EGO. EGO is edging good out! You can not repair a relationship if you have an EGO. I have 3 Principles to repair a relationship! But people would rather choose to be right than be happy. Here are the 3 steps! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 24, 2019•9 min•Ep. 389
Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 2 Steps To Stop Worrying! If you can master these two things you can conquer your whole world. True wealth is being internally happy, being able to fill your own bucket. How do you get to that point? How do you get to that point where you are not worrying, and you can be in the present moment. If you are missing the present moment; you are missing what is right in front of you. Listen Now! Learn more about your ad ...
Jan 23, 2019•11 min•Ep. 388
Follow us on You Tube @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Coming off of sugar! Why is it important to get off of sugar. Sugar messes with your cells. Cancer feeds off of sugar! When there is too much sugar it can destroy your life. It should be a treat, not something you do every day. What are some things that will happen when you get off of sugar. You may get a headache, you may get some shakes, and your body will detox. So what are some ways to help get off of sugar. Lis...
Jan 22, 2019•11 min•Ep. 387
Make sure to subscribe to our You Tube Channel: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw How to Find Your Truth.! 1. Silence! 2. Feel the Tug On Your Heart! 3. Being Present! What does this all mean? Listen Now! ` Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 21, 2019•12 min
Follow us on You Tube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Faith is such an interesting thing. During our training at 3T Fitness we do a manifestation and action meditation! The first thing you have to do is pull yourself in the present moment! Behind you is the past! Most people are worried about what happens in the past! And then they are worried about the future. So, why is the present such a blessing! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adc...
Jan 18, 2019•11 min•Ep. 385
Subscribe To Our You Tube Channel @ https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Let’s Rip The Band-Aid Off! Everything that is happening in your life is your fault. The reason you didn’t get that position is your fault, the reason you are not succeeding in business, it’s your fault! People come to me with all kinds of excuses, but the truth is... it is your fault. There is a tool you can use that will completely change your life. What is it! Listen Now! Learn more about your ad choi...
Jan 17, 2019•11 min•Ep. 384
Make sure to subscribe to our YouTube at https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Growth Stopper! I am going to break it down to you step by step. You have a growth stopper in your life. It stops every person in their tracks. What is it! What is the number one growth stopper! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 16, 2019•7 min•Ep. 383
Make sure to subscribe to our YouTube Channel At: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw The Missing Link of Health and Fitness! Fitness is Fundamentally Broken. 99% of people have already failed their health goals of 2019. Do you know why? Well that question is the missing link of health and fitness! The missing link is…. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 15, 2019•9 min•Ep. 382
Make sure to check this out on our 3T Fitness You Tube at: https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You Have Time! One of the most frustrating excuses I hear when it comes to fitness. Is “I don’t have time to workout.” What a bunch of bull. Time is made up. We created it. You Have Time! You are making excuses! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 14, 2019•11 min
Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You Don’t Believe! This is stopping you from growth! You say you want a better life, a better job, a better wife, a better this a better this….but You Don’t Believe! You want to be great! The world is doesn’t want you to be great! Very few people are successful! Here is why! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 11, 2019•12 min•Ep. 380
Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw You want to make a change. That is why you are here! Your pattern is your problem. How can you expect to make change if you do that same exact same thing every day! Well, how do you make that change? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 10, 2019•10 min•Ep. 379
Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw Moving from thoughts to intentions! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 09, 2019•13 min•Ep. 379
