Watch this podcast live on our You Tube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have been in the fitness industry for 22 years now, and this last year have truly discovered why fitness is fundamentally broken. I figured why everyone is on the constant Yo Yo and can never seem to stay on track and how its not your fault. But it's within your power to change! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 08, 2019•13 min•Ep. 377
Watch this podcast live on our Youtube Channel 3T FITNESS https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw I have had the amazing honor and privilege of running across Dr Joe Dispenza https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA He helps us all stop the patterns of living in the past and pulling ourselves truly into the present moment and allow ourselves to self reflect on our thoughts that are creating our personality which in turn is creating our personal reality. Listen No...
Jan 07, 2019•17 min•Ep. 376
Your Projection is a self - reflection! What you project on other people are your own insecurities! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 04, 2019•13 min•Ep. 375
Your Mindset is your biggest Asset. If you don’t take control of your mind you will be mediocre! This world is designed to make you look like shit and go through shit! So, how do you re program your mind? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 03, 2019•16 min•Ep. 374
Did you wake up New Year's Day with a resolution! Well today is the 2nd day of January 2019! So, how do you get back up swinging. I have 3 Steps for you! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 02, 2019•11 min•Ep. 373
If you don’t have your health, you don’t have nothing! What really happens to a carbs when we eat them? We are supposed to eat fuel for energy, and in America we have gotten away from that. We eat food for pleasure. Protein, and fats are essential nutrients; what about carbohydrates? What really happens? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Jan 01, 2019•11 min•Ep. 372
Decision! One Decisions. When you decide, you create a habit that will create a culture. If a person decides to come to our group sessions they start coming once, twice, and then three times. Then they come the same time every month, and it becomes a habit. That habit becomes a culture. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 31, 2018•12 min•Ep. 371
If you are going to succeed you have to put some SKIN IN THE GAME! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 28, 2018•11 min•Ep. 370
It just takes one decision! As I sit here in the podcast studio I am looking around. 3T was a thought in my head two years ago. It was just a little seed that started to grow! Eventually, I met my business partner and we started asking what if! We made one decision together that changed our lives. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 27, 2018•11 min•Ep. 369
Going forward instead of saying why would you do that? Let's start saying why not and separate ourselves! Why not start a business? Why not be a boss? Why not be in a rock band? Why not take that trip? Why not lose weight? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 26, 2018•10 min•Ep. 368
Welcome to health Tuesday! One of my favorite days! We have been inundated with energy drinks? Are they good for you? I have a healthy energy drink for you to feel like a Rockstar…no pun intended! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 25, 2018•7 min•Ep. 367
1. Define What Freedom Looks Like! 2. Make a Plan of Action! 3. Learn to Sacrifice Now for future Gain! 4. Stop Worrying About Impressing Other People! 5. Be Bold! 6. Take Action! Never Look Back! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 24, 2018•13 min•Ep. 366
How do you control your conscious mind! You control your environment. You know what? Your parents are right. You are the company you keep! No matter how strong you think you are! You are the sum of your environment. If you want to be rich, hang out with rich people! You are the product of your environment. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 21, 2018•12 min•Ep. 365
Let’s talk about children. As children we only have a sub conscious mind. If you tell a child the sky is red over and over and over it become their reality. As we get older we get a thinking mind, that tells our sub conscious mind what to do. Our thinking mind wires our sub conscious mind. However; your sub conscious mind can create your reality! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 20, 2018•11 min•Ep. 364
Change your mindset from negative to positive! From losing to Winning! Take a deep breath and step back for a moment. What gets you excited? Find value in what you want to do! What do all of these have to do with each other! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 19, 2018•11 min•Ep. 363
This is not meant to be creepy or weird, but a serious podcast around how important physical touch can be within a relationship. Let's talk about the health of sex: https://www.healthline.com/health/healthy-sex-health-benefits How can sex benefit your body? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 18, 2018•12 min•Ep. 362
Monday is the most important day of the week! You can separate yourself from your co-workers! Come in with energy and tenacity. 3 Steps To Develop Belief. You always say that you have to have faith. I talk about it as Belief, Action, Discipline! Your life, your goals are not where you want to be, so how do you develop Belief, when you are backed up against the wall! I am going to tell you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 17, 2018•13 min•Ep. 361
This week we discussed your commitment level, and then we talked about how important it is to follow through. Now this is what will separate the 1% for the 99% the willingness to never ever give up, no matter the circumstances. This has always been the hardest part for me and anyone who has reached success. When the chips are down and things seem hopeless you just keep going. When all the money runs out you keep going like the bank account Is full. When your spouse, partner ,or loved one does no...
Dec 14, 2018•9 min•Ep. 360
Yesterday we talked about your commitment level and that’s one step of the process. Now that you have found that commitment, is time to follow through. This is were the hard part is. You need to follow through Even if no one has your back Even if your business partners back out Even if the weather does not permit Even if no one has signed up Even if your training partner backs out The more you learn to follow through, the more you will succeed. This is the law of energy. Listen Now! Learn more a...
Dec 13, 2018•9 min•Ep. 359
Many people blaming everything else for their lack of success. The brutal truth its your lack of commitment. Its really that simple your lack of commitment to what you want or desire is to weak and its showing up in every area of your life. You want your marriage to improve check your commitment level. You want you health to improve check your commitment level. You want your finances to improve check your commitment level. You want your career or business to improve check your commitment level. ...
Dec 12, 2018•7 min•Ep. 358
Type 2 diabetes can occur when the body becomes resistant to insulin. Cells are not able to absorb glucose as a result of this resistance. Excess abdominal fat is a major cause, in addition to genetics and lifestyle. Symptoms for type 2 diabetes usually develop slowly and many times asymptomatic. Common major symptoms are: Frequent urination, Increased thirst, Fatigue, Sudden weight loss, Itching around the genitals, Slow healing cuts or wounds, and Blurred vision Treatment: This is were the fru...
Dec 11, 2018•11 min•Ep. 357
As little kids we dream, we play, we believe we can take over the world. As we get older those dreams, slowly fade away. We have all these hopes and dreams, we are confident, and we know exactly who we are and what we want to be. But, this nasty world starts to chip away it one step at a time. You get out of college and get that dream job and then your boss is a jerk and day by day he or she chips away at your sprit . You get married and your spouse spends 90% of their life trying to change you ...
Dec 10, 2018•9 min•Ep. 356
I wanted to come today to motivate you and hopefully inspire you to get back up! Failure is never final until you except it! It is truly that simple my friends. The only way a person or Human can fail is if they truly except it! Failure is not final until you say it is! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 07, 2018•11 min•Ep. 355
We've all heard that since we were young children to go to school, read books, gain knowledge, and with that knowledge will be able to get good jobs with technology. What I've noticed over the past 42 years of being on this Earth is that knowledge truly is power. If there's no application of that knowledge then it's truly just knowledge. Until you have applied action, your knowledge does not have power. So I want to shift your belief system today! It's not saying knowledge has power but knowledg...
Dec 06, 2018•10 min•Ep. 354
What you put out to the world will become your reality. Hump Day Wednesday is here and it is a great day. Small Acts of Kindness is what we can do to change the world. There are many things that you can do that may mean nothing to you but can mean the world to someone else. Kindness is often over looked and why is it undervalued? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 05, 2018•10 min•Ep. 353
Cardio, Cardio, Cardio is all I hear when people want to lose weight. Well I am here to tell you the truth. If you want to lose weight, lift weights! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 04, 2018•11 min•Ep. 352
The most important day of the week is Monday. Separate yourself from the pack, get away from the water cooler and focus on being successful. Here are 3 Steps to Self Discipline! LIsten Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 03, 2018•11 min•Ep. 351
We talked yesterday about competing commitments, and if you are not seeing results in your life it means you have competing commitments! Taking a deep look at your daily activities can help tremendously with defining where you spend your time, and asking yourself does this serve my goal in life and is it taking me were I need to be! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 30, 2018•13 min•Ep. 350
This is a podcast that may ruffle some feathers, but is something I see not stop within society! Do you know that only 3 % Of people actually live the life they really want! From the care they drive, to the house they live in, to the career or business they want, to the amount of money, they have, to the vacations they want to take! Only 3% actually have the ability or financial means to do this Why is that? Why would only 3% have this ability? Listen Now! Learn more about your ad choices. Visit...
Nov 29, 2018•12 min•Ep. 349
All my messages are self-reflection! This message is no different. This is the Battle Between Good and Evil! During the holidays it is the worst. This is supposed to be a time of happiness! But Black Friday is truly dark, people are fighting for special deals. Pushing people over, running them over, and fighting. Then there are families. Families argue over money, what gifts to get, what house to go to for the holidays. Don’t forget though there is the other side! There is the Good. Listen Now! ...
Nov 28, 2018•9 min•Ep. 348
