392 - What's RMR
Jan 29, 2019•8 min•Ep. 392
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Episode description
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I haven’t been eating right. I do a 3T Fitness workout everyday and I always do Intermittent fasting. The truth is I don't count calories. I eat what I want. I have stress just like everyone else. To be honest I stress eat. However; you can still see my abs, and at 42 I am in amazing shape.. Why is this? My resting metabolic rate. How do you do this. Listen Now!
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