Coach with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Here is the truth, all diets work if you give it enough time to work and you are consistent with it. Both Keto and Flexible Dieting have their down falls and their benefits and they both work. One of the most frustrating thing to see is people not getting the results they deserve due to all the information out there. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoi...
Oct 16, 2018•8 min•Ep. 317
Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts People often mistake self-confidence for arrogance and there is a massive difference. Self Confidence is required to do great thing and most of all maintain them. Arrogance is required to make your ego bigger and to tear other people down to support your own limited beliefs in what’s possible for you. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 15, 2018•11 min•Ep. 316
Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts What if everyone in the world just stop taking and started doing? What if everyone the world just stopped praying for a moment and activated on those prayers? What if everyone kept every promise they put out to the world? What if everyone actually lived out their Instagram post? What if everyone was actually as successful as they claim to be? What if, What if, What if That’s the big questi...
Oct 12, 2018•13 min•Ep. 315
Train with Coach JV at www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We often hear people bitching and complaining about there relationships, finances, life and most of all their work. One thing I have learned over the years is that if you follow someone’s money you can almost always find where their heart is. This is so true; You find someone who is saying: I want to work on my Marriage I am launching this business I am working to pay off debt I want my ...
Oct 11, 2018•9 min•Ep. 314
This is the big question everyone is asking is how do I find happiness and where do I find it? Money Cars Houses Relationships Surgery Careers Winning Churches Consolers Medication Recreational drugs The truth these are all temporary and will give you satisfaction but not the happiness you are seeking! The reality, when these are used to find happiness you will be pulled further and further away from who you truly are. There is nothing wrong with these things, but if that is were your happiness ...
Oct 10, 2018•12 min•Ep. 313
Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts One of the hardest thing about being in the fitness industry is working through people’s belief systems that have been ingrained in them for a lifetime. The thing we hear all the time is, "If I eat late at night we will gain weight." You hear it all the time, “Make sure you do not eat after 8pm or close to bed.” There have been studies in mice that showed this to be true, but when it came ...
Oct 09, 2018•10 min•Ep. 312
Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts We all do this, and some allot more than others. Unfortunately most people spend most of their waking hours doing this and pointing out other people’s flaws. The truth is, if you are spending your time judging others you are just reveling your own insecurities and your own flaws. A person who is secure and is fulfilled does not spend a min judging others and when they see someone who is di...
Oct 08, 2018•11 min•Ep. 311
What an amazing time I had interviewing Dan. He is a practitioner of fasting, plant based medicine, and meditation. Take this journey with me as I sit down with Dan, and find out how he became Zen Life Dan! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 07, 2018•1 hr 6 min
Train with Coach JV @www.3tfitness.com Follow Coach JV @3tfitness_ Follow Warrior JV @jvimpacts_ I felt it was necessary to cover this topic of haters even though I could really care less about them. As you all know I could care less about what people think about me and further more I see haters as just people who #1 do not know me or #2 want what I have or what I am doing. Let me make one thing clear, hatters never win, and if they do it will be very short lived. The reason behind this is becau...
Oct 05, 2018•10 min•Ep. 310
Train with Coach JV @www.jvimpacts.com Follow Coach JV on Instagram @3tfitness_ Follow Warrior JV on Instagram @jvimpacts Each min that goes by is another min you have not made a decisions. Let's pause for a moment and think about this! How fast does time go by for you, 10 years, 5 years, 2 years heck even the last 6 months. How many of you have heard older people saying MAN I WISH I WOULD HAVE! OR I SHOULD OF!How many of you hear take advantage of your time it goes fast. Or, wow kids grow up so...
Oct 04, 2018•10 min•Ep. 308
Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts.com Today is the day we say no to excuses Today is the day we say no more losing Today is the day we start making better choices Today we stop making an excuses and saying we will start tomorrow It may not come Today we stop making excuses on why we are broke Its your fault we stop Making excuses around why our relationship is broken Today we stop making excuses of why we are not getting prom...
Oct 03, 2018•9 min•Ep. 308
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We have an epidemic in this country and its called diabetes it is killing people and robbing them of their health and ability to live a normal happy life. You all know that my 3T FITNES system is all around insulin regulation and keeping insulin low allows the body to increase the #1 fat burning hormone Growth Hormone. Let’s first talk about the role of insulin How is sugar metabolized. Lis...
Oct 02, 2018•10 min•Ep. 307
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts I see so many people focusing on stuff that they truly cannot control. As they focus on things they can control there are so many things they can be focused on that they can control. People stand paralyzed and fixated on the one big thing they can’t control. Things like: The government Your boss The company rules Your spouse partner or love on The truth is most people stay in one place and ...
Oct 01, 2018•12 min•Ep. 306
Coach with JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness.com Follow Warrior JV on IG @jvimpacts There is a reason it takes 10,000 hours to master your craft. There is a reason people start to peek in their 40’s and there is a reason we seek wisdom from people who have been there and done that. Let’s start by stating that anything that comes easy will surely leave easy. For example: If you take a powerful weight lose drug to lose weight and you quickly lose weight, you surely will gain I...
Sep 28, 2018•11 min•Ep. 305
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts This is something I touched on in the past and I want to revisit. People missing the blessings that are right in front of them due to being closed minded, stressed, focused on things they can’t control, and a blessing smacks them right in the face and they just stand there and ignore it. These blessing can also be disguised as something bad that is a yield sign that is protecting you but yo...
Sep 27, 2018•13 min•Ep. 304
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG@3tfitness Follow Warrior JV on IG @jvimpacts How do I stop negative self-talk #1 simply change your thoughts #2 change you patterns #3 Challenge you belief system #4 Stop Analyzing and start activating. Create a clear picture of what you want Know the resources will show up if you have the right frame of mind and focus. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2018•11 min•Ep. 303
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts To Purchase the supplements on this podcast https://www.tigerfitness.com/?a_aid=5a60bbd7a0fe6 I have done a podcast on this topic before, but I get asked this question over and over again. I am going to state the first thing I always recommend before anyone starts in on a supplement regiment is that their nutrition is on point. There is no reason to start taking fat burners or any supplemen...
Sep 25, 2018•11 min•Ep. 302
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts One thing that frustrates me more than anything is that people sit around and watch others live a life of success and happiness. They sit back and envy and most of the time judge those who have reached great success. Saying things like: They must have gotten a lucky break They must know somebody to get to where they are They cheated their way to the top I can never do that The negative self...
Sep 24, 2018•11 min•Ep. 301
Today we had the pleasure of interviewing Curtis Ray from Suncor Financial Llc. 3T Fitness is about to shake the belief systems of the fitness industry, and now we have a financial coach and financial company that is going to shake belief system of the financial industry💪 Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 22, 2018•56 min
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts As we navigate through this crazy place we call home there is something striking that is happening around the world. Let me start by saying this subject was sparked by a conversation with a friend where they came to the awakening or the realization that they are not giving themselves permission to be who they are meant to be. This was such and jarring yet true statement that I am almost 100...
Sep 21, 2018•13 min•Ep. 290
Train with JV @ www.jvimpacts.com Follow Coach JV on IG @3TFitness Follow Warrior JV on IG @jvimpacts Today I wanted to do some simple math! We are the sum of these three things and that’s all there is to it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 20, 2018•11 min
Train with 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts What discipline activities are you focused on! Everyone is disciplined, but what your disciplined to will show up in your life. If your putting in shitty activities you will get shitty results. Don't expect anything special if your not doing anything special! Self Reflect! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2018•14 min•Ep. 288
Train with 3T Fitness @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts Research has been proving the positive effects of happiness on wellness are real, which can especially be seen in a recent study from Duke-NUS Medical School in Singapore that found happy older people live longer. This study looked at 4,478 participants ages 60 and older throughout the country, over the course of six years. The findings suggest that even small amounts of incremental happi...
Sep 18, 2018•11 min•Ep. 287
Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3timpacts Follow Warrior JV on IG @jvimpacts There is a slow process that happens in life and this process is destroying peoples hopes and dreams all over the world. As a young child we have huge imaginations and we dream super big; we believe we are and we can be anything we want. Then there is this slow process that happens and it starts in our younger years. There starts to be this chipping away at our hopes and dreams. This slo...
Sep 17, 2018•13 min•Ep. 286
Train with John Vasquez @ www.3tfitness.com One of the things that makes me cringe is when I hear people that are going into business talking about how much money they are going to make. They start off talking about revenue, and they are developing or using a product with just making money of that product in mind. This is a dangerous person to go into business with or a dangerous way to run your business. Here is why! When you are providing a system or a product you are in the business to solve ...
Sep 14, 2018•10 min•Ep. 285
Train with 3T Fitness @ www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts #1 First you must make room for growth and create space for knowledge and understanding #2 Be willing to challenge you belief system, what is may not be what is to come #3 Expand you mind to new ideas and new ways of thinking #4 Go outside and explore nature and be with things that are alive #5 Learn to let go of your old self and let go of things holding you back #6 Practice meditation ...
Sep 13, 2018•11 min•Ep. 284
Train with Coach JV @ www.3tfitness.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts We are hearing more and more about people waking up, becoming aware or, as my dear friend Joe Atalig says WOKE!What’s does this mean and how the heck do we get there? Well first, think about when you first wake up in the morning? The feeling right after you get up and you’re half asleep sitting on the toilet, things are foggy, and you are trying to get your bearings straight. Well, not kno...
Sep 12, 2018•13 min•Ep. 283
Train with Coach JV @www.jvimpacts.com Follow Coach JV on IG @3tfitness Follow Warrior JV on IG @jvimpacts If you have been following my podcast you know I am all about getting up early and get your day started off with a bang. Lets start off by understanding why this is important:#1 Productivity #2 Energy #3 winning in life Here are the three top things coach JV recommends you do to super charge your morning. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 11, 2018•7 min•Ep. 282
Train with Coach JV @ www.jvimpacts.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG@jvimpacts I have learned over the years that people are all out for themselves. This left me a little shocked and worried. I spent most of my days worried about what other people think of me and how I am going to impress them. I wanted to make their lives easier so they would either except me, love me, or leave me alone. The last 5 years I have come to this realization that everyone is out for thems...
Sep 10, 2018•10 min•Ep. 281
Train with Coach JV @www.jvimpacts.com Follow 3T Fitness on IG @3TFitness_ Follow JV Impacts on IG @jvimpacts We hear things all the time like: You must go within It all comes from within Happiness is not in material things You must love yourself to be happy These are all so dam true but why is it so hard to get there? Why is depression at an all time high? Why are we hearing about more and more people killing themselves? Why is opiate additions at an all time high? Listen Now! Learn more about ...
Sep 07, 2018•14 min•Ep. 280
