We have been told for our whole life that BREAKFAST is the most important meal of the day. Well I am here to tell you that you have been lied too. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
For thousands of years humans wanted the ability to be able to fly through the air. The Wright Brothers finally made this a reality for everyone. Think about the process they had to go through to make this happen. Something that most people saw as impossible they knew in there heart was possible. They had to go through pain of doubt and the force of peoples belief system trying to hold them back. They had to stay grounded in their belief no matter what! They had to work physically heard and tire...
The human body is designed to be stressed. The issue we are headed towards in society is we are being pulled further and further into comfort. In the past we were primal and exposed to stress non stop. Running from animal, exposed to extreme temperatures, needing to hunt food, and letting the body heal itself! Stress is necessary, we need stress, and our bodies are designed to stress. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
This can be a very hard time right now during the holidays and its supposed to be a time of joy and happiness. Often we see people struggling the most through the holidays. This could be for a multitude of reasons: MONEYStress with family plansMONEYWeight gain MONEYSlow in business MONEYThe list goes on and on Lets look at it this way so we can develop an attitude of gratitude! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Life has a certain flow and energy to it and all things require systems and processes. Just like in Mondays podcast we talked about all things come together in time and all things require a system and process to make that happen. Yes people can sometimes fall into luck or fortune, but for the rest of us it takes following a system and process to reach that goal we are shooting for. Let me get a little personal for a moment to bring this close to home for you and we can move towards more general ...
We are coming up on the Holidays, and soon the New Year. Everyone's buzz word is going to be diet. Have you ever noticed that Diet has the word Die in it? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
All Things Come Together In Time! All you need is a little patience! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Let’s be super honest and blunt on today’s podcast, sometimes life can suck and we all know that life is not always fair. Things can be perfect one day and your walking on clouds and all the sudden BOOM you get blasted with issues after issues and it seems nothing will ever seem to work out. When life is like this, how do we keep moving forward? Its super easy to be positive when things are going good, but what do you do when shit hits the fan and you feel like your world is crumbling down? Well...
We have all heard the saying the “ Definition of insanity is doing the same thing and expecting a different result”. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
One of the biggest lessons I have learned in life is the power of the EGO and what it can do to us. The ego can help you in some ways but in the end can get you into a lot of trouble. The EGO edges good outThe EGO makes you have blind spotsThe EGO can make you have clouded decisions The EGO can ruin business partnershipsThe EGO edges all good out Lets not mistake ego for confidence, confidence is necessary to be successful but there is a huge difference between the two and how they show up in li...
https://www.wimhofmethod.com/ I encourage everyone to breathe! I spend all day Sunday learning the Wim Holf method. I ask that you take some time to visit his website, and see how breathing can change your life. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Unscripted Happiness! A vision I had in a hotel room manifested into the evolution of the fitness industry....3T Fitness: Fat Mobilization and Human Optimization. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
As we look around the we see so many people just walking around in a fog. We are surrounded by commercials, Tv shows and people who remind us how insignificant we are in the worlds eyes. This world is designed to make you think you do not and will not ever have enough. As we grow into adulthood we lose yourself in the shuffle and we mold ourselves to conform to what the world, work, spouse or our friends want us to be. This rat race leaves us dead inside seeking things like, drugs, school, infid...
One of the biggest issue most people struggle with is a lack of self awareness. This lack of self awareness keeps them blinded to the things that may be derailing their life and allowing them to move forward and reach the principal of their success. How do you no your not self aware? You may find that people withdraw from you. People start not enjoy your company. Your ideas are not often taking into considerations. You seem to never get promoted or move forward in life, You easily take offense t...
The first thing we need to look at and examine is the way we are looking at our life and our circumstances. Your life is designed for struggle and struggle is necessary for a human to move forward. Without struggle you would not know good or bad up or down. So the circumstance or struggle you are facing is truly necessary at this time and moment. So, how do we overcome failure and how to we bounce back. #1 is seeing this as not a failure but yet just a lesson to create wisdom to help us grow to ...
The first thing I want to start with is that losing what takes hard work, and the ability to understand that you need to put forth the effort to burn more calories than you take in. So does mentality and attitude play into weight lose….. YES YES AND YES! The way you view yourself is critical and your mental attuite is going to play a huge part in your overall success. Why is this? Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
I am asking you for moment to clear out your belief system, just be opened minded, and listen to what I am about to say. Your brain is sitting inside of your head in pure darkness and it cannot see, smell, touch, hear, or do any of these things. What it's waiting for is the information we are going to feed it from us smelling, hearing, touching and the things we are experiencing. The brain is only going to react and response to the very thing we tell it and its going to store information based o...
This is a quick but important podcast. This week we have been talking about success! So what happens when fall down. You Get Back Up! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The ability to control your environment is and will always be the key difference maker in your overall success. I literally can look at someone’s surroundings, friends, places they hand out and with precision accuracy can share with you were their success level is or where it will be. We have heard our whole life you are who you hang out with! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
People are setting goals daily and coming up with new idea. The issue is in is their ability to be crystal clear on what they want. Just stating a goal and writing it down is not enough, you must develop a crystal clear vision of what, who, were and when this will happen. Let’s go over the steps: Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
We hear people all the time saying I need to lose weight, so I am going to reduce my calories and start running. Now I will start by saying its not wrong, but is it the most effective way to lose weight? First rule: You need to burn more calories that you take in! Second: You must do glycogen depletion activities to allow your body to tap into your fat cells! Third: You must allow your body to properly metabolize all your food so your not dumping fuel on top of fuel! If we only had one option an...
I see people all the time just crumble under pressure! There is something that you have to know, and this is critical to understand that struggle is necessary! Life always has to have contrast, good and bad, god and the devil, light and dark. Let’s think about this for a moment, if there was only good you would have no idea that is was good, it would be the only thing you know. If you did not have long nights studying; lack of sleep, would your college degree be that good when you received it. I...
I am going to keep it simple. If you want to get ahead you need to set goals that will scare the sh** out of you. Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
We are all faced with adversity during different points of our life. How do you overcome adversity and get back and track. I am going to give you the steps that I took when I was faced with adversity. Listen Now! https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=umstblv Learn more about your ad choices. Visit megaphone.fm/adchoices
I see people all the time looking shocked or perplexed when things go wrong for them and they always do. I always ask myself when I see this is “ What did think was going to happen?” Look at the action you are putting on the field; on the score on the score board. The score board is not the reflection of the game, but more a reflection of the weeks, years and days leading up to the big show. People end ups shocked when things do not workout, but you can not expect to receive anything more than w...
Lost Stubborn Body Fat with Yohimbine. Pick it up below! https://www.tigerfitness.com/products/mts-nutrition-yohimbine-hcl Everyone wants to target stubborn body fat and we all want the magic pill. Well the good news is there is a supplement that does that but its not a magic pill. Lets start by stating the obvious burning fat always will be the result of thermos dynamics which is created by proper exercise and a good nutrition plan. Once you have both of those on track lets look at how we can s...
Train with 3T Fitness @www.3tfitness.com Follow the Coach on IG @3tfitness_ Follow the Warrior on IG @jvimpacts I know the title of this podcast most likely jolted you. The reality is when someone is placed in extreme circumstances they will find the will power to make things happen. People react from desperation or from inspiration. Let’s just imaging for a moment that some rolled right up to your side and placed a gun right to your head and said you need to come up with 100,000 dollars in 15 d...
Train with Coach JV @www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvimpacts Why do you keep losing and why do you keep running in this vicious circle that is getting you no where. The more you try the more you seem to fail. You keep coming up with new ideas to make money, and you get so excited! You tell everyone how you are going to blow it up again a month later finding yourself right back at square one. Do you want to know why this is happening, and why this wi...
Train at 3T Fitness www.3tfitness.com Follow Coach JV on IG @3tfitness_ Follow Warrior JV on IG @jvmpatcs It's simple! You have 24 Hours! What are you going to do with it! Listen Now! Learn more about your ad choices. Visit megaphone.fm/adchoices
Train at 3T Fitness @www.3tfitness.com Follow Coach JV on IG @3TFitness_ Follow Warrior JV on IG @jvimpacts We often see people get stagnant in life and at work or in a relationship. There is one main reason for this. We stop growing. What do I mean by we stop growing? It's that simple we just stop growing and learning, and when we do this we remain the same! We stop challenging yourself and we start to become numb to our job, relationships and life. I found this just recently and in the last ye...
