⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 In this fascinating episode, I sit down with Professor Russell Foster — Oxford neuroscientist and world-leading sleep expert — to dive deep into the science of sleep and why it's the ultimate superpower for high-performers who think they're "too busy" to prioritize rest. From debunking blue light myths to revealing the shocking truth about sleep trackers, Russell g...
Jun 25, 2025•54 min
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course In this 15-minute guided meditation, you'll experience: • Immediate nervous system regulation through structured breathing • A full body scan to release physical tension and stress • Guided visualization to cultivate calm and clarity • Pra...
Jun 18, 2025•15 min
⚠️ Feeling Drained Lately? Take this free burnout test and see how close you are to the edge: https://4db9-coach.systeme.io/6ad5c8b6 👇 Ready to break free from burnout and toxic work culture? Join my signature course: https://charlenegisele.com/burnout-course In this powerful episode, I sit down with Jodie Hill — employment lawyer, law firm founder, and mental health advocate — to unpack her incredible journey from breakdown to breakthrough, and how she's revolutionizing the legal profession on...
Jun 11, 2025•47 min
🎁 Free Guide: 20 Reasons Why I Eat Meat - Download here: https://charlenegisele.com/eat-meat/ 🎙In this powerful episode, I sit down with Dr. Lisa Wiedeman aka. CarnivoreDoctor — eye doctor, carnivore advocate, and recovered food addict — to unpack the hidden drivers behind modern burnout, disordered eating, and our toxic relationship with processed food. From secret binge cycles to carb “sobriety,” Dr. Lisa gets brutally honest about her past struggles with bulimia, her 16-year carnivore lifes...
May 28, 2025•1 hr 16 min
📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a In this eye-opening episode, I sit down with Dr. Suneel Dhand , a physician and metabolic health expert, to unpack why our modern lifestyle is silently wrecking our health. From ultra-processed foods to chronic stress and toxic hustle culture, Dr. Dhand reveals how these hidden stressors are driving the rise of burnout, inflammation, and disease — even in people who seem healthy. 🌿 If you’re always tired, wired, or wondering...
May 21, 2025•48 min
📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a In this powerful episode, I sit down with Dr. Anna Lembke, psychiatrist and author of Dopamine Nation , to unpack the invisible grip dopamine has on our everyday lives. We explore why pleasure and pain are two sides of the same coin, how even “normal” habits like work, social media, or Netflix can spiral into addiction, and what it truly takes to reset your brain’s reward system. 🌿 Whether you’re battling burnout, struggling...
May 14, 2025•40 min
📌 Take the Burnout Quiz: https://c7b9bc05k59.typeform.com/to/sIiXEs8a What if everything you’ve been told about weight loss, energy, and productivity is… wrong? In this eye-opening episode, Charlène Gisèle sits down with metabolic health expert and nutritional therapist Justin Nault to debunk the most dangerous myths about metabolism, burnout, and diet culture—especially for high-achieving women over 30. From under-eating and overworking to the truth about carbs, coffee, and cold plunges, this ...
May 07, 2025•1 hr 15 min
The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 We often talk about burnout as the result of stress, long hours, or too many deadlines. But what if… it’s deeper than that? What if burnout is fueled by something more hidden—like work addiction masked as productivity, purpose, or even pride? In this episode, I open up about my personal journey from being a high-performing lawyer to a recovered workaholic —and how work became my socially acce...
Apr 30, 2025•16 min
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Have you ever considered that the colours you wear could be shaping not only how others perceive you—but how you feel about yourself? In this vibrant and eye-opening episode, Charlène Gisèle sits down with renowned image consultant and colour expert Anita Feron Clark to explore how mastering your personal colour palette can unlock deeper confidence, presence, and even professional opportunities. Anita breaks down th...
Apr 16, 2025•1 hr 14 min
🚨The Burnout Prevention Blueprint - Click here to access: https://4db9-coach.systeme.io/40bff908-f3ee65e6 If you’re starting to dread Monday mornings, constantly second-guessing your performance, or feeling like your once-loved career is now just… draining—this episode is for you. In Part 3 of my Burnout Mini-Series , we explore the professional side of burnout—the version that’s harder to spot, but just as dangerous. Through raw client stories and personal insight, I reveal how burnout can qui...
Apr 09, 2025•26 min
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://charlenegisele.com/burnout-quiz/ If you've ever been told "your labs are normal" while feeling exhausted, struggling with hormone issues, or facing fertility challenges—this conversation reveals the truths about women's health that conventional medicine often misses. In this eye-opening episode of The Charlene Gisele Show, I sit down with functional medicine expert Dr. Greg Mongeon to explore why high-achieving women often struggle with energy, hormone...
Apr 02, 2025•58 min
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a If you’ve ever wondered why you’re tired all day but wired at night, or why your body is aching even though you’re pushing through your workload—this episode is for you. In Part 2 of my Burnout Mini-Series, we explore the physiological side of burnout. Through real client stories, I’ll walk you through how chronic fatigue, pain, sleep disruption, and energy crashes are more than just stress—they’re red flags your bo...
Mar 26, 2025•21 min
🚨 TAKE THE FREE BURNOUT QUIZ HERE: https://c7b9bc05k59.typeform.com/to/sIiXEs8a Burnout is at an all-time high, especially among high-achievers who push themselves to the limit. But how do you know if you’re just stressed or if you’re truly burnt out? In this special Q&A episode, I break down everything you need to know about burnout—how to recognize it, recover from it, and prevent it before it’s too late. As a former Big Law litigator turned professional burnout advisor, I’ve worked with ...
Mar 19, 2025•24 min
How can we extend our lifespan while optimizing brain function, heart health, and overall resilience? In this fascinating episode, Charlène Gisèle sits down with Siim Land—longevity expert, biohacker, and bestselling author—to break down the science behind living longer and performing at your peak. With a background in anthropology and a deep passion for human evolution, Siim shares how modern science and ancestral wisdom intersect to create powerful longevity strategies. From preventing cogniti...
Mar 12, 2025•1 hr 2 min
What does it take to maintain peak health, vitality, and performance as we age? In this powerhouse episode, Charlène Gisèle sits down with renowned health coach, fitness expert, and longevity advocate Zane Griggs to uncover the essential habits that keep high performers thriving. With over 25 years of experience, Zane has helped business executives, entrepreneurs, and high-achievers optimize their health through nutrition, movement, and recovery. In this conversation, he shares powerful insights...
Mar 05, 2025•1 hr 15 min
How do you reset your life and rediscover harmony when burnout takes over? In this transformative episode, Charlène Gisèle sits down with Pavel Stuchlik, founder of NOA|AON, serial entrepreneur, former professional athlete, and mindfulness coach. Pavel shares his inspiring journey from high-performance cycling and corporate entrepreneurship to experiencing severe burnout and finding healing through breathwork, music, and transformational retreats. With his powerful Triple H methodology—happiness...
Feb 26, 2025•1 hr 4 min•Season 1Ep. 63
What if the products you trust for your skincare and wellness are actually working against you? In this powerful episode, Charlène Gisèle sits down with Catherine Farrant, founder of Fierce Nature and Ossa Organic, to uncover the hidden toxins in our daily lives and how we can reclaim control over our health. Catherine shares her deeply personal journey from a high-flying career in wealth management to becoming an advocate for holistic living after realizing the impact of toxic load on her body....
Feb 19, 2025•1 hr 18 min•Season 1Ep. 62
How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author of You-Tarian , to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive...
Feb 12, 2025•49 min•Season 1Ep. 61
How can law firms thrive while prioritizing wellbeing and embracing neurodiversity? In this transformative episode, Charlène Gisèle sits down with Sahar Farooqi, a legal industry pioneer and Transformation Officer at Harneys . With years of experience as a partner and barrister, Sahar shares his bold insights on how the legal profession can redefine success by balancing high-performance culture with mental health and inclusivity. Through raw and authentic storytelling, Sahar opens up about his p...
Feb 05, 2025•1 hr 8 min•Season 1Ep. 60
Are you struggling to fall asleep amidst the stress and responsibilities of everyday life? What if you could escape to a serene paradise and drift into a peaceful slumber? In this special sleepcast episode, Charlène Gisèle takes you on a calming mental journey to the beautiful Maldives. With her soothing voice, Charlène guides you through a tranquil visualization designed to help you release tension, quiet your mind, and fall into a deep, restorative sleep. This episode also incorporates element...
Jan 29, 2025•29 min•Season 1Ep. 59
Are you or someone you love preparing for pregnancy, navigating fertility challenges, or looking to optimize hormonal health? In this episode, Charlène Gisèle interviews Dr. Sandra Porthan, a clinical nutritionist turned functional medicine doctor with over 15 years of expertise. Dr. Sandra has worked with countless women to uncover the root causes of fertility issues and optimize their health holistically. From identifying hormonal imbalances to fortifying the body for pregnancy, Dr. Sandra sha...
Jan 22, 2025•1 hr•Season 1Ep. 58
Have you ever wondered how stress impacts your health, and whether there's a way to measure it before it becomes overwhelming? What if you could gain actionable insights into your well-being, simply by tracking your heart’s rhythm? In this episode, Charlène sits down with Dr. Torkil Færø, a seasoned emergency physician and bestselling author of The Pulse Cure, to uncover the science behind heart rate variability (HRV) and how it can transform your health and performance. With over 25 years of me...
Jan 15, 2025•58 min•Season 1Ep. 57
Can addiction coexist with professional success, and how do you find the courage to confront it? In this deeply personal episode, Charlène Gisèle welcomes Gary Miles, a seasoned lawyer and addiction recovery advocate, to share his transformative journey of overcoming alcoholism while navigating a demanding legal career. With over 45 years of experience in law, Gary reflects on the pivotal moments that led him to confront his addiction, embrace sobriety, and ultimately reshape his mindset and lif...
Jan 08, 2025•53 min•Season 1Ep. 56
Is sleep deprivation wreaking havoc on your household? In this episode, Charlène Gisèle speaks with Lucy, a renowned baby sleep consultant and parenting expert, to dive into the science and heart behind baby sleep training. With years of experience helping thousands of parents worldwide, Lucy offers invaluable insights into navigating the challenges of sleepless nights, creating better bedtime routines, and fostering healthier sleep habits for both babies and parents. Charlène and Lucy explore h...
Jan 01, 2025•51 min•Season 1Ep. 55
Can running improve not only your physical fitness but also your mental clarity and resilience? In this episode, Charlène Gisèle sits down with Jason Fitzgerald, host of the Strength Running podcast, renowned running coach, and Men's Running Magazine's Influencer of the Year. Together, they explore how running transforms lives, from building mental toughness to fostering long-term health and well-being. Charlène and Jason discuss how to approach running as a tool for mental and physical health, ...
Dec 25, 2024•1 hr•Season 1Ep. 54
Are you tired of endless diets, calorie counting, and the frustration of yo-yo weight loss? In this inspiring episode, Charlène Gisèle sits down with Kitty Blomfield, a leading weight loss and health coach, to uncover how women can break free from restrictive dieting and build a sustainable approach to health, fitness, and confidence. With a focus on lifting weights, balanced nutrition, and embracing a holistic mindset, Kitty shares her personal journey of overcoming binge eating, extreme restri...
Dec 18, 2024•56 min•Season 1Ep. 52
How does chronic stress affect your physical and mental well-being, and what can you do to prevent burnout before it takes hold? In this enlightening episode, Charlène Gisèle speaks with Olivia, a health optimisation expert and mental health advocate, to explore the profound effects of chronic stress on the body. Drawing from years of clinical experience, Olivia unpacks how high-pressure lifestyles, particularly among executives and high achievers, can manifest as physical ailments like eczema, ...
Dec 11, 2024•1 hr 1 min•Season 1Ep. 52
Can we slow down aging and optimize health through cutting-edge regenerative medicine? In this fascinating episode, Charlène Gisèle sits down with Dr. Adeel Khan, an expert in regenerative medicine, to explore the transformative potential of stem cells, exosomes, and mitochondrial therapies. Dr. Khan sheds light on the revolutionary use of stem cells for anti-aging, pain management, and enhancing overall vitality. He shares insights into how the body's own repair mechanisms can be harnessed to c...
Dec 04, 2024•39 min•Season 1Ep. 51
Can ADHD and high achievement coexist in the workplace? In this insightful episode, Charlène Gisèle welcomes Chrissie Wolfe, a lawyer, consultant, and social media influencer, to explore how understanding and embracing ADHD can transform careers and redefine workplace success. With her candid account of being diagnosed with ADHD after leaving private practice, Chrissie delves into how neurodiversity has shaped her professional journey and inspired her to carve out a path that celebrates individu...
Nov 27, 2024•46 min•Season 1Ep. 50
Are you feeling exhausted, foggy-headed, or struggling with unexplained weight changes? In this episode, Charlène Gisèle dives deep into the world of thyroid health with Elle Russ, bestselling author, speaker, and thyroid health expert. Elle shares her powerful story of overcoming hypothyroidism after years of misdiagnosis and mistreatment by countless doctors. Today, she helps people worldwide take control of their thyroid health through education, advocacy, and actionable insights. In their ca...
Nov 20, 2024•52 min•Season 1Ep. 49
