Optimal Nutrition For Longevity with Ella Davar – E61

How can we optimize nutrition to thrive in our fast-paced world and extend our longevity? In this enlightening episode, Charlène Gisèle sits down with Ella Davar, a registered dietitian, longevity expert, and author ofYou-Tarian, to explore the science of personalized nutrition and practical strategies for high-performing individuals. Fresh from her participation at the World Economic Forum in Davos, Ella shares powerful insights into sustaining energy, balancing hormones, and making proactive dietary choices—whether at home or 30,000 feet in the air.

Ella’s remarkable journey from a high-stress Wall Street career to becoming a leading voice in the wellness space exemplifies the power of transformation through nutrition. Her mission is clear: help individuals become "You-Tarians" by finding the dietary approach that works best for their unique needs.

If you’re looking for expert advice on maintaining a high-performance lifestyle while avoiding burnout, this episode is packed with valuable tips and actionable insights.

"If you fail to prepare, prepare to fail. Proactive nutrition is the key to sustained energy and health." - Ella Davar

In this episode, you will learn:

• How to maintain energy and metabolic health during long-haul flights

• The importance of high-protein snacks and hydration for travel

• Practical tips for dining out without sacrificing health goals

• The benefits and nuances of intermittent fasting, especially for women

• How to identify and manage food sensitivities for optimal health

• Ella's unique transition from Wall Street to becoming a longevity dietitian

ResourcesConnect with Ella Davar on Instagram: ella.davarCheck outYou-Tarian: You-tarian dietWatch Ella's TEDx talk:Professional Foodie

Connect with Charlène:Website: https://charlenegisele.com/Instagram: @charlenegiseleLinkedIn: Charlène GisèleFacebook: Coached by Charlène

Key Moments:

00:00 – What are the best nutrition strategies for frequent travelers?

06:01 – How does Ella recommend building a sustainable fasting routine?

09:44 – What inspired Ella’s career shift from Wall Street to wellness?

15:53 – How can food sensitivities impact energy and performance?

24:50 – How can high-performing professionals dine out healthily?

31:09 – What are Ella’s insights on avoiding harmful cooking materials?

38:38 – How can busy professionals optimize their day-to-day nutrition?

46:02 – What is Ella’s You-Tarian approach to personalized nutrition?