Do you feel like you're constantly battling stress despite your success? Ever wondered why imposter syndrome lingers even as you climb the corporate ladder? In this transformative episode, Charlène Gisèle welcomes John Hall, an executive coach with over 25 years of experience at JP Morgan Chase turned leadership and performance coach, to explore the critical connection between stress, imposter syndrome, and professional success. John shares his personal journey of overcoming chronic stress and i...
Nov 13, 2024•1 hr 7 min•Season 1Ep. 48
Are you struggling with eye strain, screen fatigue, or a vision issue affecting your daily performance? In this episode, Charlène sits down with Dr. Bryce Appelbaum, a visionary in optometry and founder of the ScreenFit program, to uncover how optimizing vision is more than just seeing clearly—it’s about enhancing your brain’s performance, health, and resilience. Dr. Appelbaum explains how our modern digital habits have strained our visual systems, revealing why eye fatigue, screen dependency, a...
Nov 06, 2024•55 min•Season 1Ep. 47
Do you want to harness a champion's mindset to excel in high-stress situations? In this episode, Charlène Gisèle speaks with Katelyn Good, former world-class figure skater and now a mental performance coach, who works with top-tier professionals and athletes across industries. Katelyn shares the mental strategies that helped her compete at world championships, revealing how these same tools can help anyone, from athletes to corporate executives, master their mindset and achieve peak performance....
Oct 30, 2024•1 hr 11 min•Season 1Ep. 46
Feeling overwhelmed by chronic stress, anxiety, or burnout in your high-pressure career? In this episode, Dr. Dave Rabin, a board-certified psychiatrist, neuroscientist, and co-founder of Apollo Neuroscience, shares groundbreaking insights into how we can manage chronic stress and anxiety in today’s fast-paced world. Specializing in stress resilience and mental health, Dr. Dave discusses how overworking can become an addiction and how corporate environments often glorify stress and productivity ...
Oct 23, 2024•1 hr 6 min•Ep. 45
Is your modern lifestyle silently contributing to chronic illness? Could toxins in your environment, diet, and everyday products be affecting your health in ways you don’t even realize? In this episode, Dr. John Kim, a functional medicine expert and licensed pharmacist, joins Charlène Gisèle to delve into the invisible culprits behind many chronic conditions, including autoimmune diseases, gut issues, and neurological disorders. Dr. Kim breaks down the core aspects of functional medicine, explai...
Oct 16, 2024•1 hr 3 min•Season 1Ep. 44
Are you concerned about how stress, diet, and lifestyle choices could be impacting your long-term health? In this episode, we delve deep into the science behind chronic inflammation and its role as a predictor for many diseases. Discover how measuring biomarkers such as SUPAR (Soluble Urokinase Plasminogen Activator Receptor) can offer groundbreaking insights into aging, cardiovascular disease, metabolic disorders, and even mental health. Jesper Eugene Olsen, a biochemist with over 28 years of e...
Oct 09, 2024•1 hr 16 min•Season 1Ep. 43
In today’s episode of The Charlène Gisèle® Show, we sit down with Emi Rowse, a partner at Kudun and Partners based in Bangkok, Thailand. Join us as we explore Emi’s unique journey through the intersection of law and psychology, her rise to becoming a partner, and how she balances a demanding legal career with her passion for well-being. As a former practicing counselor and lawyer, Emi shares invaluable insights on maintaining mental health, managing transitions, and redefining leadership in the ...
Oct 02, 2024•1 hr 8 min•Season 1Ep. 42
Are you a busy parent trying to juggle career, family, and ensure your kids get the nutrition they need? Do you have concerns about ADHD, autism, or neurodivergence in your children and wonder how to best support their health? In this episode, Charlène Gisèle dives deep into holistic health and pediatric nutrition with Lucinda Miller, founder of NatureDoc and author of Brain Brilliance . Lucinda shares her wealth of experience as a naturopath and expert in children's health, offering practical a...
Sep 25, 2024•1 hr 3 min•Season 1Ep. 41
Are you struggling to maintain balance between your relationship and the demands of a high-pressure career? Does your family life seem to take a backseat to your professional goals? In this episode, we dive into the realities of modern relationships and how to keep the spark alive in marriage, all while balancing work, kids, and personal life. Our guest, James Preece, a renowned dating and relationship coach, brings decades of experience helping couples strengthen their bonds. From dating advice...
Sep 18, 2024•39 min•Season 1Ep. 40
Feeling overwhelmed by the constant demands of work and life? Burnout is more than just a buzzword—it's a critical issue affecting millions in the workplace today. In this episode, we sit down with Deidre Bowen, Director of National Programs at Mental Health UK, who shares her profound insights into the prevalence of burnout, the signs to watch out for, and effective strategies to combat it. Drawing from her extensive experience in the mental health sector and her personal journey through burnou...
Sep 11, 2024•1 hr•Ep. 39
Are you finding yourself puzzled by the myriad of changes that come with menopause? Do you feel overwhelmed by the misinformation surrounding this significant phase in a woman's life? In this episode, we're joined by Zora Benhamou, an international speaker, gerontologist, and menopause biohacker, who sheds light on the journey of menopause, debunking myths and offering practical insights to help you navigate this transition with confidence. Zora, a gerontologist passionate about aging and longev...
Sep 03, 2024•58 min•Ep. 38
Are you struggling to balance a high-pressure career with quality sleep? Do you find yourself waking up tired despite a full night’s rest? In this episode, we uncover the science behind sleep, insomnia, and how to optimize your sleep protocol for better health, cognitive function, and overall well-being. Learn actionable strategies to improve your sleep hygiene and wake up feeling refreshed and ready to take on the day. Greg Potter, a renowned sleep expert with a PhD in sleep, metabolism, and ci...
Aug 28, 2024•1 hr 12 min•Ep. 37
Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally. Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday p...
Aug 21, 2024•47 min•Ep. 36
Are you constantly on the go, battling stress and anxiety while trying to maintain your well-being? Imagine having a tool at your fingertips that can instantly bring you into a state of calm and control, no matter the chaos around you. In this episode, we explore the powerful synergy between breathwork and cold exposure and how these practices can transform your life by optimizing your nervous system and enhancing your resilience to stress. Leigh Ewin, a seasoned breathwork coach, and cold expos...
Aug 14, 2024•1 hr 9 min•Ep. 35
Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we exp...
Aug 07, 2024•53 min•Ep. 34
Are you feeling the weight of your high-pressure career taking a toll on your mental and physical well-being? What if there was a way to tap into your body's innate ability to regulate stress, enhance mental clarity, and boost your overall resilience? In this episode, we dive deep into the science and practice of breathwork and cold exposure, particularly the Wim Hof Method. Discover how these powerful tools can help you optimise your nervous system, reduce inflammation, and cultivate a state of...
Jul 31, 2024•1 hr 3 min•Ep. 33
Accelerated ageing is all too real for those with relentless professional demands and waning health and energy. Endless work hours and chronic stress can make you feel older than your years, impacting your vitality and overall sense of well-being. Instead of experiencing the vigour and sharpness you once had, you may feel prematurely aged and drained. This episode explores how to slow down biological ageing, using personalised health strategies and cutting-edge insights to help you take charge o...
Jul 24, 2024•1 hr 4 min•Ep. 32
Leadership skills do not come naturally to everyone. Developing them can be an ongoing journey of many years and many mistakes. And in the military arena where lives are at stake, leadership skills can make the difference between total success and disaster. In today's episode we explore how aspiring leaders must navigate the delicate balance between authority and empathy, adapt to rapidly changing situations, and make critical decisions under stress. We also discuss the unique obstacles faced in...
Jul 17, 2024•1 hr 2 min•Ep. 31
Feeling spiritually disconnected and struggling to cultivate inner resilience amidst life's stressors is a common challenge for many high achievers. Whether it's coping with the loss of a loved one, grappling with burnout, or striving to push through personal and professional boundaries, these experiences can often leave you feeling depleted and unmotivated. In this episode, we explore strategies to boost both personal and professional endurance. Learn how to develop inner strength, embrace your...
Jul 10, 2024•1 hr 11 min•Ep. 30
Do you also have heart health concerns that are impacting your productivity and well-being? Are you struggling with persistent stress and burnout? Your lifestyle choices may be playing a significant role. Balancing a high-pressure career and personal responsibilities can lead to chronic health issues, leaving you feeling overwhelmed and susceptible to cardiovascular problems. In this episode, we discuss holistic practices to strengthen your heart and ensure a more balanced and sustainable approa...
Jul 03, 2024•1 hr 1 min•Ep. 29
As a busy, high-achieving person, do you find that your sleep is suffering? Is this causing even more stress than usual, and are you caught in a vicious cycle of chronic anxiety and complete exhaustion? In today’s audio-only episode, we’re doing something a bit different. Charlène Gisèle will take you on a guided sleep meditation, allowing you to fall into a deep, relaxing, and restful sleep. You’ll learn how to simultaneously calm your body and your mind, while we make use of a body scan and cr...
Jun 26, 2024•33 min•Ep. 28
Are you struggling to manage your weight and optimise your metabolism despite countless diets and exercise regimes? Do you look and feel older than you actually are? With so much information available, it can feel overwhelming and you may not know where to look, who to trust and what to avoid, often leading to poor metabolic health and stubborn weight gain. This episode delves into the world of biohacking to provide evidence-based strategies to regain control of your health. From detoxing from o...
Jun 19, 2024•54 min•Ep. 27
Are you constantly striving to push beyond the boundaries within your personal and professional life, but find yourself hitting a wall of exhaustion and diminishing returns? The demanding journey of achieving career excellence can often feel like you're running an unending marathon, leaving you drained and questioning your stamina. This episode draws powerful parallels between professional endurance and ultramarathon running, offering valuable lessons on perseverance, mental resilience, and how ...
Jun 12, 2024•41 min•Ep. 26
High achievers often find themselves trapped in a cycle of chronic stress and anxiety, poor quality sleep, and persistent weight struggles, all of which can undermine your professional and personal well-being. Perhaps you’re trying one health and wellness trend after another, without seeing any results. Fortunately, there are simple, science-backed strategies that can help you to reclaim your health and vitality without resorting to false hacks that do nothing but cost you time and money. This e...
Jun 05, 2024•51 min•Ep. 25
It's common for high-achievers to struggle to find time for physical activity and movement in their busy work schedules. So often, we feel chained to our desks, and battle the adverse effects of a sedentary lifestyle. In this episode, award-winning author, speaker, and running enthusiast Dr Juliet McGrattan offers practical solutions to embed movement seamlessly into your day-to-day life. She also shares tips and tricks on reclaiming your health and vitality amidst a demanding professional life,...
May 29, 2024•1 hr 4 min•Ep. 24
Are you struggling with chronic stress and feeling constantly burnt out? Can you feel the adverse effects on your overall health and performance? As high-achieving professionals, it's easy to ignore stress until it manifests in severe physical and mental health issues such as insomnia, anxiety, and even chronic inflammation. Understanding and managing these stressors is crucial for maintaining peak performance and well-being. In this episode, biohacker Martin Kremmer delves into how we can foste...
May 22, 2024•1 hr 7 min•Ep. 23
Relentless overwhelm and performance anxiety in your professional life are without a doubt unsustainable. Many ambitious high-achievers find themselves caught in a cycle of excessive stress and pressure, striving to meet increasingly high expectations, while struggling to maintain their well-being. This episode offers a fresh perspective on achieving excellence by adopting strategies touted by a two-time Olympian, who manage to excel under pressure while prioritising recovery and mental resilien...
May 15, 2024•48 min•Ep. 22
Most, if not all high-achievers deal with constant pressure and never-ending exhaustion, due to the demands of their roles. Many experience difficulty in managing excessive workloads and finding ways to recover that actually work. This often leads to burnout and decreased productivity. This episode promises to shed light on actionable ways to enhance your mental and physical well-being, drawing on expert insights from a former racing cyclist, that help transform exhaustive routines into peak per...
May 08, 2024•1 hr 3 min•Ep. 21
Many people struggle with fear in their daily lives. It can manifest during public speaking, in personal safety situations, or simply when dealing with everyday conflicts in day-to-day work. Often, this fear can incapacitate people, and prevent them from living confidently and assertively. In this episode, Coach Tony Blauer, an expert in self-defence and fear management, shares how to harness and transform your fear into a decisive, empowering tool. Join us as we explore his insights into unders...
May 01, 2024•1 hr 11 min•Ep. 20
Striking a balance between ambition and self-care can often feel like an impossible task, leaving many high achievers in a perpetual state of burnout. You may even recognise the symptoms in yourself: a constant pursuit of success that sacrifices personal well-being, the relentless pressure to perform, and neglect of the things that bring you joy. This episode promises to guide you through a transformative journey from the brink of burnout to a place where you can flourish both professionally and...
Apr 24, 2024•57 min•Ep. 19
