In this episode, we're diving into workplace boundaries - a crucial topic whether you're in-office, remote, or hybrid. Learn a robust framework for setting boundaries while maintaining high performance. Key points: How to navigate today's dynamic workplace with purpose and sanity. How leveraging your skills, strengths, and values aids you in setting boundaries Practical application and mindset tips Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace ...
Dec 10, 2024•13 min•Season 9Ep. 199
This episode explores the critical distinction between everyday stress and career-threatening burnout, examining how emotional exhaustion and hopelessness can signal a deeper problem. Learn to spot these warning signs early and understand how societal pressures, particularly "human giver syndrome," can push us beyond healthy limits. Key topics: Practical strategies for managing tasks and energy, including the "four Ds" framework and work sprints Understanding the physiological impact of stress a...
Dec 03, 2024•21 min•Season 9Ep. 198
We often hear about practicing gratitude, but in this episode, I want to explore something deeper: appreciation. While these concepts might seem similar, their subtle difference has transformed how I view abundance in my career and life. Key points The limitation of gratitude The power of appreciation The impact on perspective and decision-making in your career Practical application Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and c...
Nov 26, 2024•5 min•Season 9Ep. 197
Jobs interviews, rejections, loss, and disappointments. What to do when you hit rock bottom? Setbacks, whether personal or professional, can be overwhelming, but they also serve as the start of a new chapter. This episode explores the concept of hitting rock bottom in our careers and how to move through it. Key Takeaways: The power of self-compassion and resilience Six actionable steps to rebuild after professional or personal setbacks Practical guidance for moving through it Mentioned on the sh...
Nov 19, 2024•16 min•Season 9Ep. 196
In this episode, we explore how anxiety shapes leadership styles and decision-making. Learn how to manage anxiety with actionable tools and strategies for more intentional, collaborative leadership. Key Takeaways: Recognize common anxiety-driven leadership patterns. Use mindset tools like pausing and journaling to stop overthinking. Embrace collaboration with a power-with approach for healthier leadership. Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on wo...
Nov 12, 2024•19 min•Season 9Ep. 195
It's Election Day in the USA. I am dropping a greatest hits episode that may be helpful. Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode, you’ll learn: Your thoughts are not facts How to change your thoughts so you create the results you want in your life Why I encourage being ridiculous with your thinking Support the show Jill Griffin , host of The Career Refresh, delivers expert guid...
Nov 05, 2024•16 min•Season 9Ep. 194
This episode explores the challenges of promoting top sales performers to leadership roles, the importance of leadership training, and personal accountability for growth. Rebecca Gebhardt , founder of Rise Up Consulting and a two-time author, shares insights from Leaderboard to Leadership , a guide to transitioning from sales to leadership. She explains how to immediately impact recruiting, retention, and revenue while avoiding burnout. We also discuss: How organizations can strengthen their lea...
Oct 29, 2024•40 min•Season 9Ep. 193
In this episode, Brent Poer , Global Client Lead at Publicis Imagine, joins me as we explore the journey of understanding your unique value and harnessing your superpowers to create success in your career and life. We discuss how often our self-perception is influenced by others' opinions and the importance of finding clarity through introspection, especially in times of change, challenges, and failures. We also explore how he: Learned to read the room Connects meaningfully with others Navigates...
Oct 22, 2024•40 min•Season 9Ep. 192
Re-entering the workforce after unemployment requires intentional preparation. In this episode, I cover: Processing unemployment stress to avoid burnout Understanding and managing the stress cycle Adjusting to remote or in-office environments Answering, "What did you do during unemployment?" Managing the flood of new information Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience workin...
Oct 15, 2024•17 min•Season 9Ep. 191
Have you ever felt overwhelmed by uncertainty and pressures at work? In this episode, I share a personal story of navigating high-stakes organizational negotiations and how I got through to the other side, highlighting: The nuances of internal negotiations How honesty and vulnerability reshaped the conflict The five key approaches to addressing conflict Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill levera...
Oct 08, 2024•23 min•Season 9Ep. 190
The relentless allure of digital screens throttles our creativity. It heightens our anxiety and the concept of psychological inflexibility as the cornerstone of our digital habits. In this episode, I discuss with Jennie Ketcham Crooks, clinical licensed social worker and founder of the West Coast Anxiety Clinic, how to develop more mindful behaviors around interacting with our devices. We also discuss: How digital overuse affects our mental health and interpersonal relationships The concept of p...
Oct 01, 2024•46 min•Season 9Ep. 189
In this episode, Emmy-nominated Culinary Producer and Entrepreneur Sarah Mastracco discusses her journey from high-pressure kitchens like Le Bernardin to a culinary producer for Martha Stewart, Snoop Dogg, and Emeril. Sarah shares how she transitioned to wellness-focused ventures, integrating food as medicine, and her advice for navigating major career shifts. Highlights: Transitioning from top-tier kitchens to culinary media and entrepreneurship The transferrable skills she used moving from top...
Sep 24, 2024•48 min•Season 8Ep. 188
You just got laid off. Getting laid off is no reflection on you. It’s not about your strengths or skills. It’s about your company’s lack of planning for marketplace conditions. This is the time you need to be gentle with yourself. Here are some actionable tips on what to do next. In this episode, I discuss What to do in the hours and days following a layoff How to make sense of all that you are feeling Why time management is key to finding your next job The most impactful tips to get you through...
Sep 17, 2024•13 min•Season 8Ep. 187
Ageism in the workplace is not a myth, and with less than 12% of DEI initiatives supporting inclusion, experienced workers have to get even more savvy. In this episode, I discuss: Pre-interview practice How to build a growth mindset My #1 strategy for networking Plus top tips for navigating your job search as a seasoned professional Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience wo...
Sep 10, 2024•16 min•Season 8Ep. 186
Listener QA episode I’m answering your top questions on: How to move forward after getting negative feedback What to do about your co-worker who annoying and can't mind their own business Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages her experience working for the world's top brands like Coca-Cola, Microsoft, Hilton Hotels, and Martha Stewart to address leadership, burnout, team dynamics, and th...
Sep 03, 2024•17 min•Season 8Ep. 185
In this episode, I sit down with New York State Assemblywoman Jodi Giglio, a dedicated advocate for eastern Long Island, NY, to explore her journey into politics and her relentless pursuit of positive change for her community. In this episode, we discuss: Jodi’s passion for public service and desire to influence policy led her into politics. The essential skills for leadership in public office. How building productive relationships with members of both major parties helps Jodi serve her constitu...
Aug 27, 2024•26 min•Season 8Ep. 184
Career transitions can be a time of excitement and curiosity and sometimes are filled with anxiety. Navigating transitions between roles requires self-awareness, clarity of values, and a career strategy to find opportunities and build resilience. In this episode, I discuss the strategies to maintain a steady mindset whether you're shifting from employment to entrepreneurship, hunting for a new job, or juggling multiple roles. I also share: Why you need to let go of past experiences and zero in o...
Aug 20, 2024•6 min•Season 8Ep. 183
Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to adapt and thrive in a constantly changing landscape. In this episode, we discuss: Charting your path How he overcame his fears His thoughts on managing...
Aug 13, 2024•39 min•Season 8Ep. 182
In a world flooded with opinions, losing your inner voice is easy, resulting in overwhelm and confusion. In this episode, I share why this happens and Why our brains love certainty How to shut out the noise of other people’s opinions When we are most susceptible to other’s opinions How to tap into your instincts to know the next career move Why do you need to tighten the opinion circle 4 proven ways to strengthen your connection to your inner voice Support the show Jill Griffin , host of The Car...
Aug 06, 2024•19 min•Season 8Ep. 181
Choosing a career in law enforcement means committing to service, continuous learning, and personal growth. In this episode, I have the honor of hosting Deputy Undersheriff John Becker, a seasoned professional with a 27-year law enforcement career. Becker's unique journey, from an NYPD officer to his current role in Suffolk County, New York's Sheriff’s Office, offers a wealth of insights. If you're looking for a profession that offers variety, stability, and the chance to make a meaningful impac...
Jul 30, 2024•28 min•Season 8Ep. 180
Whether you are negotiating your next job offer or advocating for your team, we are constantly negotiating. In this episode, I dive into the world of negotiation with Dr. Beth Fisher-Yoshida, an expert in communication and negotiation and author of "New Story, New Power: A Woman’s Guide to Negotiation. Tune in to learn more about: How to boost your negotiation skills The power of sitting in silence Why you need to scenario plan Real-world advice and practical tips Mentioned on the show: New Stor...
Jul 23, 2024•34 min•Season 8Ep. 179
Jason Darby serves as Senior Executive Vice President and Chief Financial Officer for Amalgamated Financial Corp., a publicly traded $8 billion bank (NASDAQ: AMAL) headquartered in New York City. This episode discusses Jason's approach to change and uncertainty, leveraging his NCAA hockey experience and network. In this episode, we also discuss: Navigating change and uncertainty Leveraging storytelling for your career narrative Developing transferable skills for leadership Overcoming internal ob...
Jul 16, 2024•54 min•Season 8Ep. 178
Creating a career vision requires thinking differently. Most people believe that in order to create a big career vision or any change in life, you need first to achieve the result you’re looking for, and then you show up the next day and learn how to live and steward that result. That's one way to do it. In this episode, let's have some fun. I talk about how to create your vision from a future perspective. Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on wo...
Jul 09, 2024•10 min•Season 8Ep. 177
When there is continuous change and uncertainty in our workplace it’s easy to fall into overthinking and constant worry. It’s hard to be our best selves when we are feeling stressed, overwhelmed, and anxious as a result of our overthinking. In this episode, I'll discuss why overthinking happens and how to stop it. Mentioned on the show: Ready to Turn the Career You Have into the Career You Want? Building the Career You Want Starts with Creating Your Career Identity. Get my 5 Steps to an Effectiv...
Jul 02, 2024•18 min•Season 8Ep. 176
Focusing on mindset, strengths, and intentional actions is a consistent way to manage stress in stressful work situations. This episode provides tips to navigate challenges with resilience and clarity. Also discussed: How to understand and leverage your sense of agency to guide your actions and leadership. Why cultivating resilience helps you focus and manage stress. Tips to practice self-awareness; when and how to advocate for your needs in challenging situations. Practical tools to calm your m...
Jun 25, 2024•27 min•Season 7Ep. 175
In this episode, Bill Lennan founder of 40 Percent Better, discusses effective leadership, creating connections with your team, building resilience, and how small steps lead to big changes. In this episode, we discuss: His definition of leadership Why you should get comfortable with the struggle How leaders can support shy employees His process for achieving 40% better performance and overcoming limiting beliefs Steps to "get up the ladder" The role of power dynamics in performance management an...
Jun 18, 2024•32 min•Season 7Ep. 174
When you feel stuck and find it hard to take action, sometimes you have to find an easier, softer way. This episode reviews actions you can take to get unstuck that don't require harsh and hard-core action. Also discussed: Targeting five essential areas to create change How small, incremental actions can lead to significant progress The myth of instant change Strategies for staying motivated How small steps can help you get unstuck and make a big difference in your career Support the show Jill G...
Jun 11, 2024•12 min•Season 7Ep. 173
Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. He is known throughout the industry for his thank-you notes. In this episode, we explored the power of thank-you notes and their impact on your professional brand. Whether digital or handwritten, thank-you notes create lasting impressions and show genuine appreciation. In this episode we discuss The benefits of sending thank you notes. What happen...
Jun 04, 2024•25 min•Season 7Ep. 172
In this episode, I welcome LinkedIn's Top Voice and Recruiter, Sue Gygax, founder of Spectacle Talent Partners, specializing in talent acquisition and career solutions. This episode discusses the evolving trends in job search and recruitment and examines the limitations of current practices. We explore a range of topics, including: The inefficiencies in the recruitment process and actionable tips that candidates can use to stand out. Why both recruiters and candidates need to master storytelling...
May 28, 2024•34 min•Season 7Ep. 171
Navigating the job interview process requires preparation and strategic execution. In this episode, I discuss top tips to ensure you make a memorable impression. Also in this episode: What you need to do before, during, and after the interview An alternative approach to the STAR behavioral-based interview questions How to use your resume and the job description to prepare your professional accomplishments and success examples Why you need to evaluate your interview performance Support the show J...
May 21, 2024•15 min•Season 7Ep. 170
