Co-dependency is having a moment. You’ve probably heard of co-dependency from social media, or perhaps you’ve heard of support groups that help people with co-dependency. People with codependency at work often form or maintain relationships that are one-sided and emotionally destructive. This behavior is not new. It’s been in the workplace probably as long as we’ve had workplaces and relationships. I’ve spent over 25 years working with people and these types of support groups and in this episode...
May 14, 2024•19 min•Season 7Ep. 169
In this episode, I discuss why intentionality is crucial to boosting confidence and shaping your career. Through mindset exercises and introspective reflection, listeners are encouraged to define their professional brand and embrace intentionality. Also in this episode: How relying solely on external validation hinders personal growth. Why the concepts of clarity of purpose, consistent messaging, and cultivating relationships, are keys to your intentionality. Three steps to build intentionality ...
May 07, 2024•10 min•Season 7Ep. 168
From childhood measurements to workplace dynamics, comparison infiltrates every aspect of our lives. But how can we stop the endless cycle of comparing ourselves to others? In this podcast, we explore: The psychological impact of comparison The difference between healthy competition and comparison 4 practical strategies to break free from comparison Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill leverages ...
Apr 30, 2024•14 min•Season 7Ep. 167
When embarrassment strikes like a slap in the face, swift recovery is key. In this episode, I share a recent cringe-worthy moment and my foolproof plan for swift recovery. Join me as we explore: Strategies for navigating embarrassing moments in high-stakes situations. Practical tips for managing embarrassment in real-time, ensuring the focus remains on the task at hand. The importance of concentration and mindfulness in overcoming awkward situations. Insights on training the brain to respond eff...
Apr 23, 2024•12 min•Season 7Ep. 166
This episode explores the detrimental impact of an overemphasis on goals and the neglect of essential skills in the workplace. If your company culture feels weak and your team isn't performing well, this episode is for you. I also discuss: The vital role of essential skills in driving organizational success. The adverse outcomes of ignoring essential skills How to cultivate a strengths-based culture boosting leadership and team performance. How to proactively manage cultural challenges The anecd...
Apr 16, 2024•17 min•Season 7Ep. 164
Tom Powner, CEO of Career Thinker, an executive resume-writing and boutique recruiting firm, shares his insight on leadership, resume essentials, and navigating the recruiting landscape. In this episode, we discuss: Early leadership mistakes and lessons learned Key players in the job search: job seeker, recruiter, company Viewing your resume as a Career Marketing campaign Common resume mistakes to avoid Essential components for different resume sections Crafting your value story effectively Thre...
Apr 09, 2024•38 min•Season 7Ep. 164
When you need to lead the team through ambiguity, you need a strategy to navigate the 'hallway' of decision-making; in this episode, we discuss: How do you unlock the power of decisive action amidst uncertainty? Strategies for reframing uncertainty Techniques to maintain motivation and support within your team How to navigate personal leadership challenges with purpose Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transiti...
Apr 02, 2024•9 min•Season 7Ep. 163
Our brains are wired to keep us safe, and this can keep us confused and indecisive. In this episode, we discuss: Exploring the roots of confusion and indecision in your psyche Recognizing the ways in which indecision can hinder personal development Developing effective strategies to navigate the complexities of decision-making Implementing a straightforward method to transition from confusion to decisive action Tools to help you make a decision Support the show Jill Griffin , host of The Career ...
Mar 26, 2024•16 min•Season 6Ep. 162
Amplifying and elevating your career requires a strategy. One of my favorite and most effective approaches is to build a personal board of directors. In this episode, I walk you through assembling a dynamic group of mentors, advisors, and industry peers, all committed to your growth. Learn how to choose individuals who will push boundaries and inject diverse perspectives into your decision-making process, going beyond what friends and family can offer. I'll also clarify the roles mentors, coache...
Mar 19, 2024•12 min•Season 6Ep. 161
The sudden loss of my brother cast a long shadow, one that followed me into meeting rooms and coffee breaks, reminding me that grief doesn't punch a time clock. Grief isn't an illness or mistake. It is a natural and sacred response to life’s inevitable losses, and in this episode, we peel back the layers of discomfort that shroud death and grief in the workplace. I offer up my story as a lesson in vulnerability and as a beacon for those who are adrift in the same stormy waters. There's no suffer...
Mar 12, 2024•20 min•Season 6Ep. 160
Eve McDavid is a successful executive who faced a health crisis of unthinkable proportions: cervical cancer. Surviving required Eve to disclose her diagnosis to her colleagues at Google and communicate her needs to Human Resources emphasizing the importance of empathy, support, and flexibility in the workplace. Now recognized as an expert in survivorship and innovation by the World Health Organization , Eve is on a mission to revolutionize cervical cancer care through the power of modern technol...
Mar 05, 2024•42 min•Season 6Ep. 159
In our relentless pursuit of success, we often find ourselves caught in a web of control—striving to manage every aspect of our careers, performance, and even the perceptions of those around us. In this episode, we delve into the intricacies of control, exploring its underlying causes and providing valuable insights into navigating its complexities. Join us as we uncover: The fundamental reasons driving our need for control A breakdown of control into two distinct categories Practical tips for t...
Feb 27, 2024•18 min•Season 6Ep. 158
Esther "E.T." Franklin, the trailblazing Global Chief Strategy & Cultural Fluency Officer at Spark Foundry, a Publicis Media subsidiary of Publicis Groupe , is hailed as an "Advertising Woman of the Year." With over two decades of experience in Chicago's vibrant advertising world, Franklin brings a wealth of insights and innovation. Her journey is a testament to her prowess, earning her accolades like the Campaign US "Inspiring Women" award for her impactful contributions to media planning a...
Feb 20, 2024•43 min•Season 6Ep. 157
The idea of employee wellness is not new and it's currently $8 billion industry. But is it working? I believe workplace wellbeing and extends to career wellbeing because my wellbeing has to extend and carry me beyond my current workplace so I can show up and create value in the world. In this episode, we'll discuss: What is career wellbeing and why it’s more important than the trendy 'Workplace Wellbeing' How to create and maximize your career wellbeing How career wellbeing is connected to burno...
Feb 13, 2024•23 min•Season 6Ep. 156
Hillary Black is a highly regarded international executive coach and recruiter with over 25 years of experience across boutique and Fortune 500 companies. Hillary's experience as a Cancer Survivor adds a unique perspective, fostering a commitment to growth and flourishing in life's diverse stages. Embracing the unforeseen gift of being fired, she shares insights on resilience during layoffs, navigating uncertainties in job searches, and the importance of waiting and resting in one's process. Tod...
Feb 06, 2024•37 min•Season 6Ep. 155
Experiencing job termination is a common occurrence in many people's career paths. However, for years it was considered a taboo topic as individuals felt embarrassed and afraid. It's common for people to ask themselves, "what does getting fired say about me?". This episode aims to challenge this perspective and provide insights on how to view the bigger picture. In this episode, Christian Stein , Strategic Brand Constant, shares openly about: Overcoming the challenge of getting fired and his res...
Jan 30, 2024•40 min•Season 6Ep. 154
With over two decades of experience, Sarah Shriver is the VP of Programming and Marketing for FAST Channels and VOD Sales at BBC Studios. Her previous roles include positions at A+E. Sarah is also an urban BeeKeeper and co-owner of Gowanus Apiary . In this episode, we discuss: Career transition Strategies for integrating into new roles Essential skills for successful sales executives The balancing act of urban beekeeping in her life Show Guest As the VP of Programming and Marketing for FAST Chan...
Jan 23, 2024•21 min•Season 6Ep. 153
Jennifer Risi, President and Founder of The Sway Effect , boasts two decades of experience as a communications executive. In this episode, we discuss: How to build your professional brand Networking and Relationship Building Significance Navigating the Evolving Media Landscape Integrating Diversity Principles in Communications Measuring the Impact of DEI Initiatives Valuable Guidance for Career-Driven Communications Professionals Show Guest Jennifer Risi, President and Founder of The Sway Effect...
Jan 16, 2024•32 min•Season 6Ep. 152
Sometimes when we've been looking for a job for a while, it's hard to believe that a new job is coming. Searching for a job when we are frustrated or in doubt makes the whole process harder. In this episode, I talk about: The three pieces of our career story we have to tell Why we must examine our thoughts Why affirmations and thought journaling alone don't create results How to create belief and stay there! What you need to practice regularly Support the show Jill Griffin , host of The Career R...
Jan 09, 2024•15 min•Season 6Ep. 151
Kathy Hammond is a sales and talent acquisition powerhouse leader who's generated over a hundred million dollars in revenue. From dealing with active and passive candidates to distinguishing between selling a product or a service, Kathy shares her invaluable insights on recruiting for sales roles and supercharging the talent acquisition process. In this episode, we discuss: Unique skill set for a rewarding sales career Recognizing if sales is the right fit Value proposition and positioning for e...
Jan 02, 2024•55 min•Season 6Ep. 150
Why can’t you just be confident? Why are you confident in some areas but not in others? How do you create But how do you create confidence if you are lacking it? In the episode, we’ll answer these questions and discuss: The difference between self-confidence and confidence and why both matter How managing your emotions is the key to confidence creation Tip for how to create and build confidence quickly Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workpl...
Dec 26, 2023•13 min•Season 5Ep. 149
Kristen Leone, a leading authority in Digital Transformation and Strategy at Google, empowers the company's major clients with innovative insights, enhancing consumer experiences through strategic digital approaches. Kristen is a strategic leader celebrated for her entrepreneurial growth mindset. I was delighted to interview her, and in this podcast, we delve into: The divergence of purpose and work Evolving job fit and the Fit Delta Changing desires and organizational needs Career decision fram...
Dec 19, 2023•41 min•Season 5Ep. 148
Michelle Harmon-Madsen, Chief Marketing Officer (CMO) at SponsorUnited, capitalizes on her extensive 25+ years of experience in marketing and business transformation. This episode underscores her positive methodology and explores her career pivots, shedding light on her challenges and the strategic application of her prior skills for sustained growth and relevance. We also discuss: The art of storytelling for impactful communication Strategies for creating and maintaining momentum in one's caree...
Dec 12, 2023•35 min•Season 5Ep. 146
Founded in 2014, Threads of Hershey's philosophy is clear: everyone needs a wardrobe whisperer. A wardrobe whisperer simplifies and enhances your closet style, helping you discover flattering silhouettes and versatile essentials. As your wardrobe whisperer, Threads guides you through essential steps: closet editing, styling, and strategic shopping, boosting your confidence and productivity. In this episode, we discuss: Pivoting Professional Skills for Passion-Driven Business Trust and Listening ...
Dec 05, 2023•50 min•Season 5Ep. 146
Ashok Sinha is the Senior VP of Corporate Communications at Dow Jones, overseeing global communication functions. In this episode, we discuss: The Value of Storytelling for Excelling in Any Field Importance of Passion in Work Focus on Transferable Skills and Building Relationships Why Focusing on Inclusivity and Equity for Diverse Employees is better for business The Role of Allyship from Colleagues and Executive Leadership Why Self-Identity and Self-Expression Leads to a Successful Career Show ...
Nov 28, 2023•45 min
“Tell me about your weakness” could be the most annoying and confusing question to receive during a job interview. Should you answer honestly? Should you find the silver lining and tell the interviewer how you grew because of your weakness? So many questions. In this episode, I discuss: What this question is really about How to reframe the question in your brain The best way to lean into your blindspots to answer this question Support the show Jill Griffin , host of The Career Refresh, delivers ...
Nov 21, 2023•12 min•Season 5Ep. 144
Sometimes your career is about the trajectory and other times, it's time to seek a 'good enough job'. A good enough job is one that meets your basic financial needs while not taxing your well-being. In this episode, I discuss: Why the 'dream job' is a myth When to consider a good enough job The difference between a good enough, an in-between, and a sober job Support the show Jill Griffin , host of The Career Refresh, delivers expert guidance on workplace challenges and career transitions. Jill l...
Nov 14, 2023•9 min•Season 5Ep. 143
Conversational narcissists consistently steer conversations back to themselves and their own experiences, often without showing genuine interest in what others say. They exhibit a pattern of self-centered behavior in conversation. In this episode, we discuss: Understanding Conversational Narcissism Practical Strategies for Dealing Four Steps to Reclaim Control while Maintaining your Cool Mentioned on the show: The Career Refresh, Survivors guide to the office narcissist How to Destroy Everything...
Nov 07, 2023•11 min•Season 1Ep. 143
Christine Stack, Vice President and head of Human Resources | CIS Americas at Capgemini. Christine is a results-driven and passionate leader known for her creative problem-solving, teamwork, and thought leadership. She excels as a partner, collaborator, and team builder, with a strong reputation for integrity and inclusiveness. Her consistent recognition comes from her ability to identify, attract, nurture, and retain exceptional talent. In this episode, we discuss: Her career pivot involved tra...
Oct 31, 2023•36 min•Season 5Ep. 141
Kristian Schwartz spearheads The Montgomery Group, a boutique search firm he established, specializing in senior-level marketing and media placements. Kristian is a seasoned strategic leader renowned for elevating premier brands through a blend of strategic hiring and consulting expertise. He has extensive experience working on various facets of the industry, and his professional journey includes tenure at renowned companies such as Wired Magazine, Razorfish, and Sapient, where he collaborated w...
Oct 24, 2023•48 min•Season 5Ep. 140
