Episode 40!!! Can you believe it?!? I am sooo excited for the growth this podcast has been experiencing thanks to YOU!! I want to give you a free gift, so make sure you listen to the end of the episode so you know where to get it! We are talking about Adamant Assertions, Affirmations and Declaration Statements today and how you can start to create the reality you desire in just minutes a day!!
"My coping mechanism was to hide and cover it up." Karla is a working mom, wife and host of the Fearless Freedom Podcast. Her mission in life is to help women find their pleasure triggers. In this episode, Karla shares her incredible story with us and shares how she moved from being trapped by shame to stepping into her own power and pleasure.
"The goal of life is not to tip toe cautiously to a safe death!" Anita Hodges is a Profession Coach to entrepreneurs and is the founder of Impact Coaching and Consulting in Roseville, California. She brings fire and passion to life and business that is based in 12 years experience with coaching. Join us as we discuss what it looks like to take up some space and make some noise in your life!
Body dislike, hatred, loathing or disdain can bleed into all areas of your life and effect others besides just you. In this episode, we talk about a simple 5 minute practice you can do to start to bring acceptance and appreciation to your body and not trying to change it from a place of desperation.
There’s never been a more challenging time to be a mom. As a coach, speaker, psychologist, wife, and a mother of two, Dr. Raquel Muller knows first hand how self-criticism, comparisons, and unrealistic expectations can cause moms to experience a disproportionate amount of stress, overwhelm, and guilt. After struggling with these issues herself, she used the skills she has learned as a psychologist, a mother, and an entrepreneur to become a more patient, confident, and loving mother. Dr. Muller n...
If you haven't snagged my 5-Step Road Map to Captivating Confidence yet ( www.captivatinglyconfident.com/roadmap ) you're going to want that ASAP. I am hosting a Live Class online on January 10th at 5pm PST and we are going to go through the road map and I am going to give some practical application steps to go with the guide. This year on the podcast, we are going to break the guide down into 12 month chunks and go through the whole process together. (This is why you NEED the guide!!)....
Sharing space with uncomfortable emotions is, well, uncomfortable. Often we go to great lengths to avoid or distract from feelings that aren't positive or comfortable. We use food, social media, exercise, work, alcohol or shopping to distract and keep those feelings at bay. The problem is, that keeps you stuck and steals your power to create the life you want. In this episode, we talk about the ways of distraction and 3 tools to help make sharing space with uncomfortable feelings more do-able....
When asked what the biggest obstacle to feeling confident was, 60% of women polled said WEIGHT. When you try to lose weight (ie: Make yourself physically smaller) from a place of unawareness of what is TRULY blocking your confidence and trying to physically take up less space out of self-loathing and feeling uncomfortable in your own skin, you MUST rely on willpower and motivation to "stay on track". You set yourself up for failure because sustainable weight loss is much more complicated than yo...
Comparison is the thief of joy and can keep you stuck in a shame/failure cycle that inhibits your ability to show up BRAVELY in your life. Let's chat about how to break the cycle and to say GAME OVER to comparison!
Stress and anxiety during the holidays is often fueled by uncomfortable emotions that we try to avoid or distract ourselves from. This can look like addictive behaviors, drinking, eating, shopping etc. In this episode, we look at the top 5 emotions that can unknowing sabotage your ability to be present and enjoy the holidays. We explore 4 different ways of working with these emotions rather than minimizing, stuffing or avoiding them.
Kareen Mills is an author (The 6th Sense- How Ordinary People Can Transform Into Extraordinary Entrepreneurs) and host of the podcast Mothering the World With Real Motherhustlers. She shares her story of overcoming obstacles and getting out of her own way to find her true passion and calling!
In episode 28 we talked about the 5 fears that keep you feeling stuck. This episode dives deeper into how to get put the fears you feel in the back seat so YOU can drive the car to get where you want to be.
There are five fears that hold you back from getting into the Flow of growth. In this episode, we dive into what those fears are and how you can start to quiet those fears and get into the flow of moving from unawareness of feelings and needs to investing in yourself and seeing growth!
The holidays can be fraught with anxiety, loneliness, grief and struggle. However, that doesn't mean it HAS to be that way. You can still have your feelings and advocate for yourself too! In this episode, we discuss how to get your needs met and have confident conversations that leave you feeling empowered.
Amy Vig is a mom of 2 busy boys and the founder of Healthy Foods for Busy Families. She is also a co-host of the popular podcast, A Very Full Plate: Real Food talk with Real Parents. She has so much insight into how to choose foods that work for you and how to find time to feed your family healthy foods.
Nobody likes the uncomfortable feelings around grief, loss and longing. But what lengths do you go to to hide your feelings from others? Do you use food, shopping, alcohol or other coping skills to keep uncomfortable feelings at bay? What would happen if you were to let your sad feelings be seen?
Lindsey Gunsauls is a mother of three incredible kiddos and a doTERRA Diamond! She runs her household and business with confidence that comes from knowing who she is. Lindsey talks about her faith shapes her confidence and impacts every area of her life.
I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episode!
These are my top 7 Go-To's for working with my anxiety the last 18 months. Anxiety is a very real and prevalent problem among women and I want to provide some realistic, simple and affordable ways to make living with anxiety more bearable.
It's easy to think that living a weight or fat loss "lifestyle" is a way to finally get the body you want. However, it's far more complicated than that. What if you were to let go of weight/fat loss and embrace other measures of success??
Often times it feels overwhelming to try and balance being healthy with a busy life. In this episode, we will talk about how to re-define what health looks like emotionally, spiritually, physically, mentally and occupationally so that you can learn how to make space for yourself and feel successful at balancing health and your life.
Toni Hammer is a mom of two and a woman on a mission! She uses her wit, humor and insight to make motherhood more realistic and to create a community of women who want to share this journey of motherhood together. Listen in to how she balances a successful career and motherhood while working with her anxiety.
Often times you may feel like a failure in your attempts to get healthy or practice body love. It may feel like the odds are stacked against you and you will never be able to rise above or move forward. It.Is.Not.Your.Fault!! Tune in to hear how to get unstuck and get moving the freedom flow.
Do you ever get to 3pm slump? You crave sugar and caffeine and you feel like you will never make it through to the end of the day. Here are 8 different suggestions and ideas to help keep your energy boosted!
Getting 8 hours of sleep means nothing if it's not quality sleep. Kim talks about her top 10 tips for improving the quality of sleep and falling and staying asleep.
What do you do when you look in the mirror? Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself? Learn how to move from a place of hating on yourself and your body to actually appreciating and valuing what you see!
Reboot your mornings and change your whole day! What is the first thing you do in the am? Phone, email, tv, music, kids? Use this time to breathe, stretch, drink water, focus on gratitude. Wake up at the same time each day and create a self-care routine that brings you peace and joy. Don’t give it up for anything! Stay focused on your intentions. For breakfast, focus on protein and fat in the morning. Foods like eggs, sausage, bacon, animal protein, “noatmeal”, soup, sauteed veggies, or IF. Save...
Often we hear so much conflicting advice about what we SHOULD be doing to get healthy. You need to eat right, exercise and practice self-care. But what does that even mean?? Let's discuss how practicing some "healthy" habits can actually be hurting you.
Do you hide from your life? Do you hide behind a camera, baggy clothes and busyness? Kim shares a deeply personal story of loss and hope that can inspire you to stop hiding and BE You Bravely!
Exercise is a loaded word in out current diet and fitness saturated culture. It often comes with limiting beliefs, fears and loathing relying on willpower and struggling to bust through predictable plateaus. What if you quit exercising and started moving instead???
