The Captivatingly Confident Podcast

As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.

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Episodes

Episode 10 - I Have a Dream

Kim shares a little more of her vision for Captivatingly Confident and lays out some of your most common obstacles and how to overcome them.

Oct 02, 2018•32 min•Season 1Ep. 10

Episode 9- Let's Talk About Tummy Troubles

Do you suffer from: -Gas -Bloating -Burping -Tummy aches -Reflux -Acidic feeling after eating -Constipation -Loose stools -Days between bowel movements If you have any of the following on a consistent basis, then there may be a few things at play. Let’s take a look at some of the most common causes of stomach issues and how to fix them.

Sep 30, 2018•19 min•Season 1Ep. 9

Episode 8- How to Be More Than OK With Your Body

Do you struggle with body image? Do you look in the mirror and instantly critique what you see? In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance. This isn't your normal "love your body" type of message. These 10 steps focus on practical and achievable things you can do to stop the flow of negative energy and turn it around into acceptance.

Sep 25, 2018•34 min•Season 1Ep. 8

Episode 7 - No More Guilt with Connie Baker LPC

Connie Baker LPC (Licensed Professional Counselor) has been helping men and women find freedom from religious abuse, trauma and personal issues for over a decade. Her heart for people is encased in compassion and empathy. She shares her thoughts on how guilt impacts your ability to live life to the fullest and how shame can keep you held back from your best life.

Sep 23, 2018•42 min•Season 1Ep. 7

Episode 6- How to Feel Successful Getting Healthy

Getting healthy is HARD!!! There are many facets to this process which has no final destination. It's a marathon many are trying to sprint and wind up feeling guilty, burnt out and discouraged. Let's look at how to feel successful and purposeful in your journey toward health!

Sep 21, 2018•23 min•Season 1Ep. 6

Episode 5- 4 Reasons You Have Sugar Cravings

There are many reasons you may struggle with sugar cravings, but today we will cover the top 4 most often discussed in the community. Understanding why you have cravings will give you the ability to learn how to overcome certain ones and work with others rather than trying to simply eliminate the source of your cravings. The 4 main reasons are: 1) Avoiding emotional feelings (boredom, sadness, anger etc) 2) A habit 3) Feeling tired 4) Moralizing Foods- labeling some foods as "good" or "bad", "he...

Sep 18, 2018•26 min•Season 1Ep. 5

Episode 4- Back to Nutrition Basics

It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit. We also talk about: Eat Right for Your Blood Type Beyond Balanced: An Introductory Guide to Being Captivatingly Confident Metabolic Effect- Carbohydrate Tipping Point and HEC Captivatingly Confident Facebook Group...

Sep 18, 2018•24 min•Season 1Ep. 4

Episode 3- Make Peace With Your Pooch

99.9% of the females in the world have them (we won't even talk about the ones a lot of men have). They are the subject of our criticism, critique and loathing. We try to hide them with flowy shirts and dresses and high waisted jeans. We hate they way they jiggle and squish. Some are marked with lines, some are stretched and some bear scars. I am of course talking about our stomaches. The center of our bodies. The epicenter for amazing processes like digestion, nutrient absorption and carrying c...

Sep 14, 2018•24 min•Season 1Ep. 3

Episode 2- The 4 Power Stealing Roles of Food

You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make beneficial choices that bring lasting change in your life. Food has four main roles in our life: Social, Emotional, Fuel and Nourishment. Each role is a power play where you can either come out on top, feeling empowered and confident, or be defeated, and feel guilty and powerless. Let's take a look ...

Sep 14, 2018•23 min•Season 1Ep. 2

Episode 1-Welcome to the Show!

Welcome to the brand new Captivatingly Confident Podcast!! Kim Ludeman is your Confidence Connoisseur here to help you find freedom from the Shoulds, end body shame and learn to love being YOU inside and out! Todays episode is the pilot episode! Woohoo!! Kim gives a little bit of her back story and how Captivatingly Confident came into being. Diving deeper into what Captivatingly Confident is, she gives you ways to connect with her and others in the CC community. Captivatingly Confident Facebook...

Sep 12, 2018•20 min•Season 1Ep. 1

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