Episode 4- Back to Nutrition Basics
Sep 18, 2018•24 min•Season 1Ep. 4
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Episode description
It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a meal for maximum benefit.
We also talk about:
Beyond Balanced: An Introductory Guide to Being Captivatingly Confident
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