Episode 34- Sharing Space With Uncomfortable Feelings

Sharing space with uncomfortable emotions is, well, uncomfortable. Often we go to great lengths to avoid or distract from feelings that aren't positive or comfortable. We use food, social media, exercise, work, alcohol or shopping to distract and keep those feelings at bay. The problem is, that keeps you stuck and steals your power to create the life you want. In this episode, we talk about the ways of distraction and 3 tools to help make sharing space with uncomfortable feelings more do-able.