Welcome back to the Friday review! This week I will be updating you on IHP, as well as some great research I’ve been covering over the past few weeks that I can’t wait to bring your way... I also want to share with you a children’s story book that I just found out about that I believe is a great way to begin to teach your children about how their body works and their overall health… After that, I get into the new warning on birth control, as well as some more positive news on how to improve your...
Oct 05, 2018•37 min•Ep. 973
As doctors or health practitioners we are taught to look at the imbalances within the body that may be leading to dis-ease... The problem is that some dis-eases begin with the mind - Often times it can be toxic thoughts and emotions that lead to imbalances in the health of the body... We see this in immunity, hormones, gut function, skin rashes, hair loss, weight gain, and many more... Today on #CabralConcept 972 I'd like to share with you the Ayurvedic way of removing toxic emotions and replaci...
Oct 04, 2018•29 min•Ep. 972
There’s a huge difference between how you should go about losing 50 lbs versus the last 5-10 lbs of stubborn body fat... That last bit of weight seems to accumulate right around the waist, hips, or the back of the arms and to get rid of it you have a different strategy... The interesting twist to note is that the last 5-10 lbs is most likely not even fat - It just appears that way due to underlying inflammatory imbalances... Tune into today’s #CabralConcept 971 to learn how to lose that stubborn...
Oct 03, 2018•30 min•Ep. 971
When it comes to getting well, losing weight, and live in the healthiest life you can there are so many things you were asked to remember… That’s why when you come across a formula that has been used for thousands of years it makes implementing all the things you know you need to do on a daily basis that much easier… Tune in to today’s #CabralConcept 970 for an example of this of how to use the power of 3 to make getting well, losing weight, and living longer easier – enjoy the show! - - - Speci...
Oct 02, 2018•25 min•Ep. 970
Just like a car has a speed limit, each one of us has some type of "governor" that we've set as our cap for what we can achieve in life... It's often not on purpose, but this mindset was adopted by us to keep us in our comfort zone or at least feeling safe and secure for the moment... The problem is that this upper-limiting belief is preventing us from going after the life we truly want which will ultimately make us look back and be proud of the life we lived... Tune into today's #CabralConcept ...
Oct 01, 2018•29 min•Ep. 969
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ginny: What are some good ways to fight high blood pressure. I am taking three different medications. It will spike to 225/160. This has been going on forcloseto10 years. It started when I was diagnosed with thyroid cancer which has spread to lymph nodes. Katrina: Hi I’m really interested to d...
Sep 30, 2018•27 min•Ep. 968
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sasha: Hi Dr Cabral, I absolutely love your podcasts, I've learnt so much! I have Candida, which I think may be the cause of my seborrheic dermatitis which I am struggling to keep under control. I'm following a Candida diet with low carbohydrates but am having trouble keeping the sugars to a mini...
Sep 29, 2018•26 min•Ep. 967
One of the most popular topics of 2018 has been the rise of celery juice and its many potential benefits! It has been hailed as a miracle juice helping everything from skin, auto-immune, digestive, and fatigue disorders... What I'm going to do today is give the pros, cons, and science behind what celery is made up of, how it can heal the body, and why it actually works... And, also on today's #FridayReview I'll be revealing new research on a hormone that has anti-cancer protective properties... ...
Sep 28, 2018•50 min•Ep. 966
Today's show got out of hand real fast... It started out as a fun, light-hearted show on how to match up your nutrition to your level of exercise, and then went down the rabbit hole on keto and low carb dieting... I went deep on how keto, low-carb & macro diets work, why they may work, and when it starts to go drastically wrong... I'm hoping that by tuning into today's #CabralConcept 965 I can help you cut through the keto and low carb craze and can save you from destroying your hormones, me...
Sep 27, 2018•29 min•Ep. 965
Everyone is partial to a certain group of foods, but have you ever thought of what your “go-to’s” are? On today’s show, I’m going to examine whether or not you need to rotate your foods and how to figure out which ones work, or don’t work for your current state... Plus, on today’s #CabralConcept 964, I’ll reveal “my daily 7” that I almost never rotate and instead choose to include 5-6 days a week - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.com/964 - - - Dr. ...
Sep 26, 2018•31 min•Ep. 964
I would love to say that becoming a doctor means you've been taught everything you need to know in order to help people, but the truth is your formal education is just the beginning... For example, the autonomic nervous system and the ability to get into a deep Parasympathetic Nervous System state is just casually glazed over in medical school... This is one of the reasons it took me so long to get well. My doctors wanted to help me, but they simply lacked the "Wholistic" education in order to "...
Sep 25, 2018•31 min•Ep. 963
This past weekend I had the pleasure of speaking at a high-end conference where over 150 health coaches flew in from all over the world... It was an amazing event and I got to share the stage with some brilliant speakers where I got to listen and learn from... The problem was that there was one speaker that went to present and it went downhill real fast because of one crucial mistake... It's this same type of mistake that is very easily avoidable, but happens more often than most of us care to a...
Sep 24, 2018•28 min•Ep. 962
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Marissa: What types of alcohol are the least harmful on the body? What are the worst types of alcohol? Tim: Could you please do a podcast on muciod plaque and ropeworms. How to eliminate them please? Also your thoughts on mimosa pudica? I am a huge supporter and I listen everyday! Thank you th...
Sep 23, 2018•27 min•Ep. 961
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: Hi, Dr. Cabral, Thank you for your informative podcasts. What a true service to your listeners! I’m concerned about the effect of work stress on my husband’s health. He has a highly demanding job and travels a lot for work. Lately, I’ve noticed tremors/jerk-like movements while he’s as...
Sep 22, 2018•25 min•Ep. 960
I hope you’ve been enjoying an amazing week, and I can’t wait to share with you an info-packed #FridayReview! First up today I’d like to update you on the coming IHP Course/Certification debut, as well as a brilliant piece of advice on cutting your chances for developing breast or prostate cancer through proven diet tips... I also want to review two books on boosting happiness through easy to implement mindset techniques... Plus, today I have the results from my Motiv activity tracker ring chall...
Sep 21, 2018•33 min•Ep. 959
The modern day medical research of toxicology has proven without a shadow of a doubt how poisonous our environment is… However, even 6000 years ago they already knew the significance of how everyday toxins affect our body… They also knew that unless these toxins are regularly and systematically removed from the body they are what create disease... Tune into today’s #CabralConcept 958 for all the details on how to use Ayurvedic wisdom to remove toxins (Ama) from your body - Enjoy the show! - - - ...
Sep 20, 2018•32 min•Ep. 958
In a world that glamorizes the medical specialist we often times miss the answers that are disabling people from getting well, losing the weight, or feeling alive... What we need are more "generalists" that can see how the body is interconnected - Every organ affects the next and without this "wholistic" knowledge a true "cure" can never be found... You don't fix imbalances by masking the symptoms with drugs - All that does is give you the false belief that you are well again... The issue with t...
Sep 19, 2018•30 min•Ep. 957
It's already that season again and that means we're going to begin being exposed to more pathogens and cooler weather that could potentially cause us to become sick... So, it's our job to boost our immunity and bolster our defenses before the viruses and bacteria ever enter our system... To do that we need to rely on Ancient Ayurvedic & TCM herbs, while blending them with the best of state-of-the-art vitamins and mineral formulas... When you combine those products with getting additional res...
Sep 18, 2018•35 min•Ep. 956
Our culture has brainwashed us since we were children into somehow believing that when we succeed it is because of our own doing, but when we fail it is always someone else's fault... With a media-driven message like this it is really no wonder why we have generations of adults not wanting to accept their shortcomings... What happens then is that they are left with the inability to change their current circumstances due to being in denial of what that would mean... Tune into today's #CabralConce...
Sep 17, 2018•34 min•Ep. 955
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Anonymous: I am curious about your thoughts on iron levels. I don’t recall hearing you ever talk about it on the podcast. A few months ago I thought I had mono - I had all the classic symptoms. Though I didn’t check my blood work I started taking iron and felt much better. My doctor said I was...
Sep 16, 2018•26 min•Ep. 954
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jess: Hi Dr Steve! love your podcasts and i have already gotten so much information form them! really great what you are doing for the community. I am currently pregnant and have always had trouble with acne. i know i cant do any detoxes while pregnant, but wondering what i could do while pregnan...
Sep 15, 2018•28 min•Ep. 953
I don't know about you, but it's been a fast paced week with so much going on! I feel like with my girls back to school, the upcoming IHP® certification debut, and a busy practice schedule, before I know it the day is over and I'm already planning the next one! And for today's #FridayReview I have some amazing recipes and products I'd like to share with you, with the first one being for cassava flour wraps that are absolutely delicious and easy to make... Next up, I want to give you a great reas...
Sep 14, 2018•37 min•Ep. 952
Today's show will be a first of its kind where I completely lay out one month's worth of workouts for you to customize based on your current fitness level... I want to detail the 2-3 resistance workouts, 1-2 interval workouts, and the cardio session to be completed each week... Keep in mind that you'll be able to choose anywhere from 2-5 workouts each week based on your time commitment and fitness level... Check out today's #CabralConcept 951 for the specifics on this done-for-you advanced Funct...
Sep 13, 2018•34 min•Ep. 951
It's very interesting how when life gets stressful people react in a number of ways based on how they frame or view the situation... And much of this actually comes from their individual #Ayurvedic Dosha or body type that has been pre-programmed into our genetics (or upbringing)... Some people worry. Some get anxious. Others get angry. Your reaction may differ and that's why I want to help you step back to become more aware of how you deal with life's stressors... Tune into today's #CabralConcep...
Sep 12, 2018•30 min•Ep. 950
While you might not be able to stop the aging process you absolutely can greatly slow it down... And at the same time, you can be preventing the majority of dis-eases that manifest once you reach your mid-30’s and beyond... One way to do this is by making sure your body has the raw materials it needs to manufacture glutathione (naturally)... Tune into today’s #CabralConcept 949 for details on how to boost glutathione and slow the aging (and dis-ease) process - Enjoy the show! - - - Specific Show...
Sep 11, 2018•30 min•Ep. 949
If our end goal is to be happy, and we can all agree upon that, then it's time to decide what happiness really means... The truth is that there is no definition for happiness that it is going to work for every individual... We all have our own preconceived notion of what we believe will make us happy, and therefore, it's up to us to look inside for what that end goal should be... Tune into today's #CabralConcept 948 on rethinking your path to happiness in order to increase your happiness today r...
Sep 10, 2018•29 min•Ep. 948
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carlos: I have H pylori and was wondering what are the doses on using the healthy belly. I have yet to buy as I want to know does first. Thank you guys. Keep up then great work. Heather: Hi Dr. Cabral, I was recently diagnosed through an ultrasound with a cyst in one of my breasts. I have not ...
Sep 09, 2018•30 min•Ep. 947
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nikki: Hi Dr. Cabral! Long-time listener. I tell everyone in my life about you and refer to you as my Dr. in conversation :) Thank you for everything you do! I wanted your opinion on Nutritional Response Testing. My chiropractor/nutritionist has done this testing on me. He has given me supplement...
Sep 08, 2018•29 min•Ep. 946
Wow, this felt like a short week! My 2 girls had their first week back to school and I felt like I was playing catch-up the whole week after just taking a long weekend... But it's all good and now that we're back up to speed I can't wait to bring you the #FridayReview today where I'll be sharing news about our upcoming group Functional Medicine Detox and what's been happening this past week... I'll also be bringing you a product review on the latest pair of workout sneakers I just purchased - th...
Sep 07, 2018•33 min•Ep. 945
The days of one type of workout being recommended for everyone is over... The reason for this is that finding the right exercise program is a lot like choosing the right diet... It should be based on your unique needs and goals, and that’s where knowing your body type becomes of the utmost importance... Tune into today’s #CabralConcept 944 to discover the form of exercise that’s right for your Ayurvedic body type - Enjoy the show! - - - Specific Show Notes & Resources: http://StephenCabral.c...
Sep 06, 2018•31 min•Ep. 944
