Low thyroid (hypothyroidism and Hashimoto's) affects more than 1 in 5 women and 1 in 8 men... The symptoms range from low energy, low mood, weight gain, hair loss, high cholesterol, type 2 diabetes, constipation, and many more... The problem is that in our " pill for every ill " culture, we overlook the underlying root imbalances that cause the thyroid to become "dysfunctional" in the first place... The good news is that the thyroid is a gland natural medicine has been helping to become "normal"...
Sep 05, 2018•31 min•Ep. 943
I have to be honest, most of what you see and read in traditional media outlets is almost useless when it comes to usable advice... This is clearly seen when referring to mainstream health and fitness how-to articles and recommendations... Although many of the tips they provide aren't overly harmful (although some are!), they certainly aren't going to get you the results you want - Therefore, the advice is mostly a waste of your time... That's why on today's #CabralConcept 942 I want to expose 7...
Sep 04, 2018•36 min•Ep. 942
Getting fast results is always welcomed - Unless that comes at a price later on... Often times we have to be careful what we wish for if we're unwilling to lay the proper groundwork in order to be able to maintain the results... Or worse, take a shortcut that could lead to long-term dips in our progress, health, metabolism, or any other area of our life... That's why on today's #CabralConcept 941 I want to share with you what the most time-tested and proven model is for getting ahead in life and...
Sep 03, 2018•33 min•Ep. 941
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carter: Hey Stephen! LOVE THE SHOW its so so helpful! I have had lyme disease for many years, I'm a 20'year old male and my life is destroyed from lyme. I have not yet found anything to help me get better.. i know i have had toxic mold exposure, heavy metals and environmental toxins in my body...
Sep 02, 2018•28 min•Ep. 940
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Jennifer: Hi! Listen to your podcasts everyday! You are incredible. Listening to show 845 today and it was the best show- I’m going to relisten right now. Can you please discuss the last 5-10 lbs and inflammation again more in-depth. The inflammation must be why I feel better when I go away on va...
Sep 01, 2018•29 min•Ep. 939
Sometimes I find it hard to believe how quickly the week goes bye but it’s already time for another #FridayReview! This week we will be covering some great follow-up research on caffeine and pregnancy as well as its affects on children later in life… Plus, I have a great family smoothie bowl and popsicle recipe that’s kid and adult approved! I also can’t wait to share with you my new favorite glucose and ketone tester that makes checking your levels simpler than ever… And last up, we will be goi...
Aug 31, 2018•37 min•Ep. 938
Whether you love exercise or not, it imperative you get that body moving more days than not! And although the length, duration, intensity, sets, reps, rest, etc. may change for each individual that doesn't always mean the exercise selection will... Remember, your body was meant to move in very specific patterns and in order to get well, lose weight, and live longer stronger I can't recommend training for real life movements... Tune into today's #CabralConcept 937 to discover the 5 best exercises...
Aug 30, 2018•29 min•Ep. 937
By popular request we are going to do a 2nd follow up show today on what to eat for your unique body type (#Dosha)! Today's show will focus on how to design your daily meal plans and which food types are best, as well as how to prepare those foods to match your Dosha requirements (cooked vs. raw, etc.)... And, I further explain why your current food choices right now may need to be further refined in a few months as you rebalance your body to a healthier state... Tune into #CabralConcept 936 for...
Aug 29, 2018•44 min•Ep. 936
We live in a world where the environment is not conducive to balancing female hormones... The plastics, heavy metals, EMFs, and other toxins create estrogenic effects that can lead to weight gain, headaches, low mood, fatigue, irregular cycles, and many more health issues... Plus, the day-to-day stress of managing work, family, and relationships can lead to stress on the adrenals (HPA axis), which only furthers estrogen dominance and a whole host of symptoms... That's why on today's #CabralConce...
Aug 28, 2018•34 min•Ep. 935
One of the biggest paradoxes in life is how often times our most difficult obstacles become our greatest achievements… The problem is that while we are encountering them all we can think about is the hardship we are going through… It is only ever in hindsight that we can look back with the proper perspective and understand who we had to become in order to make it through the other side… Tune into today’s #CabralConcept 934 to discover how to become more resilient in the face of adversity - Enjoy...
Aug 27, 2018•30 min•Ep. 934
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Heidi: Hi Dr. Cabral! I love your podcast and all that it has taught me since I started listening about 6 months ago. Thank your for your dedication to making our world a healthier, more educated place! My question today is about newborns and vaccinations. My husband and I are expecting our fi...
Aug 26, 2018•25 min•Ep. 933
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sam: Hello Dr. Cabral - cheers to you and thank you for your work! What a breath of fresh air, I wish everyone had access to your practice! My situation seems to be a perfect storm of some topics you've covered in past. I'll try to be brief. I typically test as tridoshic. I'm a 5'8 female with a ...
Aug 25, 2018•26 min•Ep. 932
Welcome back to the #FridayReview! I can’t wait to share with you what’s been happening over the past week in our practice, as well as what we have rolling out over the next two weeks… I’ll also be breaking down with you 2 pieces of research that highlight 2 overlooked nutritional supplements to use while pregnant and nursing, as well as a specific type of tea that can help Alzheimer’s and heart attacks... And I’ll be wrapping up today’s show with our super-nutrient of the week that is a virtual...
Aug 24, 2018•37 min•Ep. 931
One of the most dangerous chemicals in the world has officially now been made an example of in a high-profile court case... A jury just awarded $289 million dollars to a man whose life is being dramatically cut short as a result of being exposed to this toxin... The unfortunate part is that each one of us (some more than others) comes into contact with this cancer causing chemical on a near daily basis... That's why on today's #CabralConcept 930 I want to share with you where it comes from and h...
Aug 23, 2018•29 min•Ep. 930
As we begin to fine tune the understanding of your unique dosha and potential current imbalances, there is no more important topic to speak on than that of your diet... So today I want to share with you the intricacies of what body types do best with what foods and how to use nutrition as away to rebalance the body... It's amazing to see how well these diet plans work in the real world when you understand the bio-individuality of each person you see and how their world positively or negatively e...
Aug 22, 2018•47 min•Ep. 929
No one wants to think of themselves as harboring a parasite, but the current Center for Disease Control statistics state over 25% of the population has one... The problem is that the signs and symptoms of a parasite infection aren't always so straightforward... They often mimic other dis-eases in the body, which do get treated, but unfortunately, the underlying root cause is left undone... This is why on today's #CabralConcept 928 I wanted to share with you exacting how to test for parasites and...
Aug 21, 2018•29 min•Ep. 928
When I began to look at my "hardships" as challenges rather than obstacles that stood in my way everything in my life changed... I got healthier, my relationships got better, and my professional career flourished... Remember, changing the world around us should never be the first goal - Changing ourselves first is always the answer we've been looking for... Tune into today's #CabralConcept 927 to discover how to overcome obstacles and hardships in your life, so that you can go on to live the lif...
Aug 20, 2018•31 min•Ep. 927
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Mark: Hello Dr Cabral, After 13 pretty horrible years of undiagnosed heath issues I was finally diagnosed with systemic candida/gut dysbiosis/etc. For the most part I got better about 5 years ago mainly from using IV Ozone treatments. At that time after having about 20 years of sinus issues an...
Aug 19, 2018•28 min•Ep. 926
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Anonymous: I listened to episode 760 on how to destroy viruses. I finished the CBO protocol a couple weeks ago and I've moved on to the finisher supplements. I eat so well. I have even eliminated alcohol over the years. (I do have one cup of decaf coffee some mornings and I've cut down dark choco...
Aug 18, 2018•30 min•Ep. 925
I have a fun #FridayReview for you today full of my favorite product reviews, insane bans on vegan milk, and our super nutrient of the week! First up, I wanted to share with you the new "chocolate lovers" shake we have coming out in September - You asked, we listened, and now it's on it's way! Plus, on today's show I can't wait to detail a product for you that will dramatically cut down your recovery time and give you one of the best lower body lymphatic massage of your life! And, last but never...
Aug 17, 2018•38 min•Ep. 924
I have an amazing guest interview for you today with Dr. Belisa Vranich! She will be sharing her deep level of knowledge on how the way we breathe truly affects our nervous system and health... This means that your breath can help you increase alertness and natural energy, or it can induce fatigue, anxiety, and panic attacks... Plus, you'll learn specific techniques you can use while seated throughout the day in order to better oxygenate your body and brain while expelling toxins through your lu...
Aug 16, 2018•59 min•Ep. 923
I’m so happy to see that people have been enjoying the past few Ayurvedic body type shows! My goal each week is to be able to break down the 6000-year-old science in order for people to better understand their own body (and mind)… When you discover your own unique Dosha and except all of the strength and beauty that comes along with that your life will change forever… That’s why am excited to bring you today is CabralConcept 922 to share with you all 10 Ayurvedic Doshas as well as add a little f...
Aug 15, 2018•44 min•Ep. 922
At least in the US we tend to look at foods, diets, or supplements as either all good or all bad… However, like most things the truth usually lies somewhere in the middle… And no truer words have ever been spoken when it comes to talking about caffeine... For one person caffeine can be a highly beneficial and positively improve brain cognition and other areas of the human body, while at the same time it has the power to create massive nervous system, hormonal & immune dysfunction in another…...
Aug 14, 2018•33 min•Ep. 921
When I was studying to become a Naturopathic Doctor I took a course that briefly went over the Holmes Rahe Stress Test... Although it was mentioned just in passing the inventory quiz left a lasting impression on how we get sick and dis-eased... I now use these questions in some form or another every day in my practice in order to assess how full a person’s Rain Barrel is (before they got sick and currently)... Tune into today’s #CabraConcept 920 to take this same Stress Test for yourself to see ...
Aug 13, 2018•32 min•Ep. 920
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Judy: Hi! First off, my deepest gratitude for everything you and your team does! You’ve mentioned this on the show before but I was hoping you could elaborate. I recently found out I’m homozygous for apoe4. I was following a cyclical keto diet for about 2 years before finding out this informat...
Aug 12, 2018•29 min•Ep. 919
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Coty: Hi Dr. Cabral, your Podcast have quite literally been a life changer for me. I wanted to know your take on sarms and weight training. Their inital creation was for medical issues such as bone loss, mucsle dystrophy amongst other things. But applied to healthy diet coupled with 3-4 days a we...
Aug 11, 2018•30 min•Ep. 918
One of the best parts about my work is that I get sent "insane health articles" everyday where people want to see what my take (or reaction ; ) would be to them... One of those articles was entitled, "The 8 Unhealthiest Meals in America," and I have to say that the headline lived up to the hype! Besides sharing those 8 meals with you, I also want to review what I consider to be the best everyday EMF Meter for your home and office - I now consider it an essential health tool for everyone to own (...
Aug 10, 2018•44 min•Ep. 917
For most people I'm an advocate of full-body workouts done 2-3x per week... This will give you the metabolic resistance training work that your body requires to boost metabolism, balance hormones, adapt to stress, increase endorphins - while at the same time not burning out your nervous system... But, for a certain percentage of the population there is a time and a place for split body part training routines that can amplify your results... Tune into today's #CabralConcept 916 for all the detail...
Aug 09, 2018•25 min•Ep. 916
If your goal is to transform your body and lose weight, you absolutely must get these hormones under control... Without balancing your hormones, you simply won't be able to process carbohydrates, stress, and toxins, or eliminate fat the way your body was intended to... This means that simply exercising more and eating less will no longer work for you if your hormones are "out of whack"... That's why on today's #CabralConcept 915 I want to share with you which hormones (and why) you must balance ...
Aug 08, 2018•31 min•Ep. 915
Ayurvedic Medicine is one of those topics that keeps you humble, yet yearning to learn more... It's been over a decade now since I was introduced to the healing science of Ayurveda and it never ceases to amaze me how in depth this ancient knowledge is... This is why I want to share with you how to distill a 6,000 year old form of medicine into something you can (and should) use everyday in your own life... Tune into today's #CabralConcept 914 to take this advanced Ayurvedic Dosha assessment and ...
Aug 07, 2018•36 min•Ep. 914
