I used to try to maintain a happy and "zen" mood 100% of the time until I realized that not only is that goal not possible, it's really not that healthy... So although I now believe it's best to allow yourself to experience every emotion in life, it's also equally as important to be able to pull yourself out of a low mood quickly - Because if you don't, you risk affecting every other area of your life with potentially long-lasting repercussions... That's why on today's #CabralConcept 913 I want ...
Aug 06, 2018•30 min•Ep. 913
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Janine: Dear (team) Stephen, First if all i would like to dat that i absolutely love your podcast, very inspiring!! I have a question about the 21 Detox: I live in the Netherlands, So it is not possible for me to order the ‘all nutricion proteinpowder’. What can I choose instead of the poeder ...
Aug 05, 2018•25 min•Ep. 912
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Sean: Hi Dr. Cabral, I’ve been listening to your podcasts for the last few months and I’m really loving them! I have a question for a friend of mine that’s dealing with an issue. For the past 5 years she has been experiencing a sharp pain in her right side (just below ribs) and she’s gone to a ge...
Aug 04, 2018•34 min•Ep. 911
I hope you've been having an amazing week and I'm looking forward to bringing you today's #FridayReview! After a much needed vacation last week in the great state of Maine, I have some fun (and also disturbing) research to share with you on how long it takes for your food to arrive at the grocery store... Plus, I came across some Japanese research touting the benefits of a mushroom extract that has been clinically proven to boost your immune system... And last, but never least, we have our super...
Aug 03, 2018•30 min•Ep. 910
When it comes to exercise you essentially have 3 camps: 1. There are those people that love to exercise - it boost their spirits and they couldn't imagine living without it... 2. Then you have the people that exercise, but only because they need to to stay in shape, or because they know it's healthy for them... 3. And then there's the last group that has no interest in exercising even though they know (deep down ; ) it would help them transform their body and get healthy... Well, the good news i...
Aug 02, 2018•33 min•Ep. 909
I consider it a great privilege to get asked to answer hundreds of questions a day and luckily I have an amazing team to help our community ... Also, having the ability to see what people care about the most allows me an endless stream of podcast and article topics... One of which that has been popular lately seems to revolve around how many grams of carbohydrates, protein, and fat you should consume per day... And while I’ve created extremely precise diet plans like this for athletes, figure co...
Aug 01, 2018•32 min•Ep. 908
It would be hard to imagine completely optimizing your health, body, happiness, and longevity without fully understanding your body type... Without that knowledge, you simply wouldn't know the diet, exercise, sleep, and other healthy lifestyle factors that best match your unique body... And once you do know your Ayurvedic Dosha (body type) you will begin to transform your health, mind, and body in ways you could have only imagined since you'll no longer be fighting the process - Instead you'll b...
Jul 31, 2018•43 min•Ep. 907
With every mistake I make I seem to begin to understand deeper truths in life... One of those truths occurred to me some time ago now, but I've never forgotten the lesson... It has to do with assuming I can get more out of life than I am willing to put in... It just may be one of the most important things I've ever learned and I wanted to share with you an example I've seen play out over and over again in my personal and professional life... Tune into today's #CabralConcept 906 to begin to under...
Jul 30, 2018•24 min•Ep. 906
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Ashley: First off thanks for all of the amazing podcasts, I’m fairly new to them but you’re the only podcast I listen to on a regular basis because the information is so applicable to not only my life but the lives of people around me! Quick question, I’m from Indiana and recently went on a sn...
Jul 29, 2018•26 min•Ep. 905
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kara: Hi Dr. Cabral, I purchased the greens for the time being assuming it was gluten free (I have celiac's) like your Equilibrium greens. After a few uses I was reading the label more closely and there is no gluten free certified mark on the container. I have stopped use but before I give the pr...
Jul 28, 2018•29 min•Ep. 904
This week's #FridayReview contains an amazing product recommendation to keep your produce fresher at least 3-4x as long (saving you money)! Plus, I'll be bringing you some disturbing research that men need to know about how toxicity may be causing them to dramatically decrease testosterone and sperm count... And last, but never least, I'll be sharing with you our super-nutrient of the week that 72-96% of the population has some form of deficiency in... Tune into today's #CabralConcept 903 for al...
Jul 27, 2018•31 min•Ep. 903
Staying in shape doesn't have to be as hard as we make it out to be... And yes, exercise should be a component of that, but not just in terms of transforming your physique... Moderate exercise has been shown to help with almost every area of your life including: Sleep, mood, stress, aging, immunity, disease prevention, and much more... But the key to exercise is really consistency and that's why on today's #CabralConcept 902 I'm going to give you a short 5-minute isometric circuit you can do any...
Jul 26, 2018•26 min•Ep. 902
The worst thing you can do is to realize that something is wrong with your body and then deny the symptoms are there and just brush them off... This never works out in the long run and often times leads to a worsening of the original weight, wellness, or aging issue making it harder to rebalance in the future... That's why on today's #CabralConcept 901 I wanted to share with you the 9 silent low thyroid symptoms that spell disaster if left "untreated" - Enjoy the show! - - - Specific Show Notes ...
Jul 25, 2018•31 min•Ep. 901
What if I were to tell you that what you suffer from right now has already been figured out and "cured" many thousands of years ago? These words are not those of some hyped up advertisement or marketing campaign... They represent the truth, but unfortunately only those that come in with an open mind will ever have access to the teachings of this ancient form of medicine finally being revived today... Tune into today's #CabralConcept 900 to celebrate this milestone show and to also discover the h...
Jul 24, 2018•38 min•Ep. 900
I used to ask myself all the time what's the whole point to what seems to be a mundane day-to-day existence... I simply had no idea what I was supposed to be doing and I had little idea what the point of it would be anyway... But then I started to read more and educate myself on ancient philosophies, as well as modern day clinical psychology... I began to realize not only does our existence not lack meaning, but on the contrary we have so much to live for! Tune into today's #CabralConcept 899 wh...
Jul 23, 2018•28 min•Ep. 899
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks! Let’s get started! Anne: Dr Cabral, I just started into a new case of daily nutritional support. I buy the 6 and get 2 free amount every several months. I started with a 2 week detox and have continued for the last 14 months with a shake for breakfast, plant based lunch and reasonable dinner. I have lost 40 poun...
Jul 22, 2018•26 min•Ep. 898
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Kylie: Hi Stephen! My name is Kylie and I’m from Australia. First of all I want to say thank you for everything your doing to help others all over the world. I came across your podcast only recently and have been binge listening ever since. The fact that you want to share your hard earned knowled...
Jul 21, 2018•27 min•Ep. 897
I can't wait to share with you this week's #FridayReview packed full of real-world research and product reviews! First off we're going to settle the debate of whether or not you should be lying out in the sun and getting a tan? Will it cause cancer, or will it help you live longer? We'll see what the unbiased research says... Next up, I share my favorite sunscreen and a flashback to last summer's homemade suntan lotion recipe... Then, we'll be reviewing our super-nutrient of the week, which also...
Jul 20, 2018•35 min•Ep. 896
In the not too distant past I used to coach some very high level Olympian, World Champion, and professional athletes... It was a lot of fun, but the stakes were much higher - A fraction of a second or minor deviation in technique was often the difference between winning and losing... However, during this time I also began working with special operations military and FBI agent candidates that were looking to pass a unique fitness test that they'd be judged on... It was the perfect blend of endura...
Jul 19, 2018•32 min•Ep. 895
"Adrenal Fatigue" or Chronic Fatigue Syndrome (ME/CFS/CFIDS/POTS) go well beyond simply feeling just tired... They are deep rooted nervous system, hormone, mitochondrial, and immune imbalances that have even deeper underlying root causes affecting those systems of the body... This is why it's important to understand what level of fatigue your body is in and how quickly you can turn it around... The good news is that there is one simple question to ask yourself to understand your level of adrenal...
Jul 18, 2018•34 min•Ep. 894
One of the hardest things about preventative natural health is to worry about something that you can't see... And that's exactly the problem with trying to combat electromagnetic frequencies (EMFs)... This "electrosmog" is everywhere we go and the emissions from cell phones, modems, smart meters, baby monitors, white noise machines, and thousands of other devices are affecting our cells at a DNA level... This can lead to symptoms of fatigue, fibromyalgia, headaches, brain fog, inflammation, pain...
Jul 17, 2018•31 min•Ep. 893
Many years ago the Toyota company was one of the first corporations to adopt the Japanese phrase " Genchi Genbutsu " as their modus operandi... This led to their initial success and positioned them as one of the fastest growing companies at the time... Today, the philosophy of Genchi Genbutsu lives on and it's original premise is catching on as a way of cutting through the clutter of everyday life in order to find out what really needs fixing... Tune into today's #CabralConcept 892 to see how to...
Jul 16, 2018•26 min•Ep. 892
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Kathryn: Hi Dr. Cabral, I love your podcast and I'm working through listening to ALL episodes. Everything you say I can find studies to back up and I trust your opinion more than any other doctor. To get to my question, I am a 33 year old female and do Ironman triathlons. I eat an extremely he...
Jul 15, 2018•28 min•Ep. 891
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Cameron: Hi Dr Cabral, my name is Cameron, I'm a 42 year old male from Melbourne, Australia. I discovered your podcast a few months ago, after searching for answers to my medical issues, and since then I've been hooked. You've opened my eyes to the fascinating world of functional medicine, so tha...
Jul 14, 2018•28 min•Ep. 890
I've got a fun #FridayReview lined up for you today with everything from what we have coming up over the next 2 weeks to a plant known for stinging you with serotonin! First up, we'll be covering a brand new piece of research on how timing just 15-minutes of cardio after learning a new skill can dramatically increase your retention and processing... Next, I feel I have to give fair warning about the trend of taking random supplements based on genetic mutations that may or may not be presenting t...
Jul 13, 2018•27 min•Ep. 889
Ben Pakulski is a living legend when it comes to transforming your body to the highest level imaginable... However, he's also a bit of an enigma in the fact that he spends a lot of his time talking about how to create change on the inside before you ever think about shaping the outer physique you desire... Now of course, on this guest interview I did ask Ben about his exercise training techniques and he was nice enough to share and breakdown his "S.S.I" formula that gives his clients and unfair ...
Jul 12, 2018•54 min•Ep. 888
If you were to go back just a couple hundred of years, you'd be surprised at the various rituals people did on a yearly basis in order to stay healthy... You'd probably be even more surpirsed to hear that these had been handed down to them for thousands of years from their ancestors that knew the secrets to staying well... And, I think most people would be shocked to find out that all of these ancient practices are now being proven by medical science and lab testing to be accurate and necessary....
Jul 11, 2018•26 min•Ep. 887
With an internet full of different diet plans telling us what's safe to eat and what's not it can be ridiculously difficult to figure out who or what is right... Besides that, we have a lot of plans that are meant to work in the short-term (and do work), but fail miserably in terms of long-term health and body transformation... One of the reasons for this is that diet programs that eliminate certain "healthy" foods by putting them on their "NO list," causes you to miss out on their extremely val...
Jul 10, 2018•37 min•Ep. 886
In my opinion the Rain Barrel Effect can and should used in every area of your life... Whether it be mental or physical wellness, weight loss, or anti-aging issues it's important to be aware of what's building up and causing stress in your life... In my opinion, we often give out far too much advice in our culture that revolves around what more we should be doing or adding to our life... That's why in today's #CabralConcept 885 I want to share with you one technique to raise your energy and vibr...
Jul 09, 2018•34 min•Ep. 885
Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started! Carla: I have PCOS, and possibly endometriosis & some type of thyroid dysfunction (these two haven't officially been diagnosed, but I have symptoms that have lead me to think I may have them). As I learn more about my condition and how to heal myself through lifestyle & supplements, I ...
Jul 08, 2018•35 min•Ep. 884
