Flow 633: Unstable Stability
What conditions have you put on your emotional and mental stability? www.alphathetaflow.com
Dec 01, 2020•8 min
The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Flow 632: Teach, Don't Tell
Moving your approach to health from exercise to education is absolutely fundamental to making inter-generational change. www.alphathetaflow.com
Nov 30, 2020•8 min
Mood Prep 631: The Big Happy
The pursuit of the big happy may be the very thing that keeps us in the big sad... www.alphathetaflow.com
Nov 29, 2020•9 min
Flow 630: Stop Pursuing Other Peoples Goals
How many of us wake up 1 day to realise we have never been in pursuit of our own goals but rather those we wish to impress.. www.alphathetaflow.com
Nov 26, 2020•9 min
Flow 629: What it takes to become great
Face what no one is willing to face in your night sea journey.. www.alphathetaflow.com
Nov 25, 2020•8 min
Flow 628: The Homecoming
Life is a continual unfolding and beautiful return to home. www.alphathetaflow.com
Nov 24, 2020•9 min
Flow 627: Face What's Within
Face not what's in front of you, but what's inside of you. www.alphathetaflow.com
Nov 23, 2020•7 min
Flow 626: Don't be a Slave to Coaching
When does coaching become co-dependence rather than development? www.alphathetaflow.com
Nov 22, 2020•9 min
Flow 625: The Question No One Asks
Not even Jeeves.... A piece of Gold from Mark Manson. www.alphathetaflow.com
Nov 19, 2020•9 min
Flow 624: Locus of Control
From my good friend Nick Shaw, I discuss the locus of control and its impact on day to day life. www.alphathetaflow.com
Nov 18, 2020•8 min
Flow 623: Be Bad
But at the very least, don't be a liar... www.alphathetaflow.com
Nov 17, 2020•8 min
Flow 622: 6 Stoic Rules For Life
Stoicism is more than a philosophy, it is an embodiment www.alphathetaflow.com
Nov 16, 2020•6 min
Flow 621: Are you a Pilot or Passenger?
A subtle difference is all that it takes... www.alphathetaflow.com
Nov 15, 2020•7 min
Flow 620: INtentional Flow
One of the most powerful things we can do is to bring awareness and focus to what our state of flow feels, sounds and looks like. When we do this, we are one step closer to learning how to continually access the state of flow on demand. www.alphathetaflow.com
Nov 12, 2020•8 min
Flow 619: Breath and Flow
The best things in life aren't things... Like breathing... www.alphathetaflow.com
Nov 11, 2020•10 min
Flow 618: Balancing Flow
What are the 2 main ingredients you need to balance when it comes to experiencing Flow? www.alphathetaflow.com
Nov 10, 2020•10 min
Flow 617: The 8 Characteristics of Flow
Mihaly Csikszentmihalyi, Author of 'Flow' and many other titles, describes the 8 main characteristics of Flow within his teachings. Today I share these and further insights on flow with you www.alphathetaflow.com
Nov 09, 2020•10 min
Flow 616: What is Alpha Theta?
For those who have listened over the years; welcome back! For those tuning in for the first time; Welcome to The Alpha Theta Flow.. First thing on our list, what is Alpha Theta? www.alphatheta.com
Nov 08, 2020•8 min
Mood Prep: 615 Perfectionism
"I wonder how may people I have looked at in my life and never seen?" "It's like yelling at an acorn for not being an oak tree" It has to grow... imperfectly. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 16, 2020•5 min
Mood Prep: 614 Anxiety and Training
"The gym gives me anxiety" .... evolves to "I get anxious about the gym" This becomes a powerful tool and can help you to ask why does this come up for me? You are no longer a victim to the issue. It doesn't just happen TO YOU. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 12, 2020•8 min
Mood Prep: 613 The Music is not in the notes
“The music is not in the notes, but in the silence between them”. Claude Debussy Apply this analogy to life... see the beauty. Speak only to improve the silence... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 11, 2020•5 min
Mood Prep: 612 Self Talk
Positive self talk VS Negative self talk... Both taking your focus away the task at hand, both are preventing you from being in flow state. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 11, 2020•6 min
Mood Prep: 611 Looking Within
Looking Within You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 09, 2020•6 min
Mood Prep: 610 Co-Dependancy in the Fitness Industry
Understanding co-dependancy in the fitness industry and how to more through to dependant and inter-dependant stages. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 06, 2020•8 min
Mood Prep: 609 Your Best Interest
Do you say yes to you? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 05, 2020•8 min
Mood Prep: 608 Showing Up
In what ways are you choosing to show up today? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 04, 2020•6 min
Mood Prep: 607 Create Your Table
Stop eating at the table where they brag about feeding you.... stop that.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 03, 2020•5 min
Mood Prep: 606 True to You
Learning to speak forward our truth and to live on our feet You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Aug 02, 2020•5 min
Mood Prep: 605 Focus On You
We live in a world where there are literally hundreds if not thousands of things vying for our attention every single minute. At some point, you have to stop and focus on you.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Jul 30, 2020•6 min
Mood Prep:604 Beat of Your Own Drum
By all means, take on board what other people are saying but when it all comes down to it, it is about walking to the beat of your own drum... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.
Jul 30, 2020•5 min
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android