The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 603: The Personal Revolution

It all starts with a personal revolution.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 29, 20206 min

Mood Prep 602: As Above, So Below

A tree with shallow roots will never grow to its potential.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 28, 20206 min

Mood Prep: 601 Deafening Silence

To go beyond we must first go within.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 27, 20208 min

Mood Prep 600: Overcoming Ego

If someone ever tells you that they have no ego, always remember, that is their ego talking... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 27, 20206 min

Mood Prep 599: Advice from Grandma

Something that has resonated with me, and something worth repeating. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 23, 20206 min

Mood Prep 598: Art AND Science

The beauty of the relationship between the objective world and our subjective truth.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 23, 20206 min

Mood Prep 597: The First Step of Improvement

There is 1 key thing that most people struggle to do when they go down a path of self improvement... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 13, 20205 min

Mood Prep 596: Being The Baker

Don't confuse yourself as the cake... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 09, 20205 min

Mood Prep 595: Forever Never Arriving

The continual unfolding is simply pointing at you never arrive, because, well, you have no where you need to be; but here. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 07, 20205 min

Mood Prep 594: Lessons of the Desert

A fresh look on an old podcast. Continuing on from Blessings of the Desert episode 333. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 04, 20205 min

Mood Prep 593: The True Meaning of Maturity

Shared once before and will share again... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 04, 20204 min

Mood Prep 592: Confucius was a bad MOFO

A quote that I have repeated time and time before but that is definitely worth hearing again. Was originally heard on a podcast with Naval Ravikant and Joe Rogan. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 02, 20205 min

Mood Prep 591: The difference between dreaming and awakening

It is the difference between seeking within and seeking with-out.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jul 01, 20205 min

Mood Prep 590: Jim Kwik

Training your brain with wisdom from Jim Kwik You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 30, 20205 min

Mood Prep 589: Creating Your Own Reality

How do we (re)create our own reality? Here is 6 minutes of getting our head around the concept. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 29, 20206 min

Mood Prep 588: Powerful Words from Lao Tzu

Words to live by and words to shape our future.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 23, 20206 min

Mood Prep 587: 6 Life Lessons from Stoicism

From your man Epictetus.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 23, 20208 min

Mood Prep 586: The Self Architect

There is this beautiful analogy that we are the architect of our own life...Where else do we see this within pop culture? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 21, 20206 min

Mood Prep 585: Are You Missing Someone?

Or are you just missing what they mean to you....? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 21, 20207 min

Mood Prep 583: Purpose and Relationships

What purpose have we linked within our relationships in our lives? You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 11, 20204 min

Mood Prep 582: Our Deeper Intrinsic Drive

It is there, and the more we ignore it, the weaker it (we) gets... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 08, 20205 min

Mood Prep 581: Current Times

Today, I share 3 things that have been floating in my mind. I hope this reaches you with love and care. D x

Jun 08, 20208 min

Mood Prep 580: The Identity Shift

When we choose to let go of our past that we are yet to release from our identity, we don't just grow, we evolve. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 04, 20205 min

Mood Prep 579: Balancing Balance

You don't find a work/life balance, you do a work/life balance.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 04, 20203 min

Mood Prep 578: The Elixir

The Elixir is a metaphor for the skill, attribute or wisdom one obtains from going through an ordeal... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 03, 20205 min

Mood Prep 577: Decisions, Decisions, Decisions...

We are only ever 1 decision away from a "good" decision.. You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 02, 20204 min

Mood Prep 576: No Rules

There are no rules... Even that rule is not a rule... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 02, 20204 min

Mood Prep 575: The Universe is a Mirror

What you have is what you get... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 01, 20206 min

Mood Prep 574: Can't Change People

It is true that you can't change the people around you, but you can change the people around you... You can watch this episode on Facebook and on Youtube. Buy a physical copy my book 'Minding yourSELF' HERE! Or the ebook HERE! Subscribe to my YouTube HERE.

Jun 01, 20206 min
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