Flow 663: The Mental Nervous System
We can get lost in the world of objects when searching for meaning in our mind.. www.alphathetaflow.com
Jan 25, 2021•8 min
The BSFT Show
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes
Flow 662: Understanding Your Matrix
3 questions to open up your meaning matrix.
Jan 19, 2021•9 min
Flow 661: Are You Stable Enough to Thrive?
Does the conditions you set on external stability dictate your ability to thrive? www.alphathetaflow.com
Jan 18, 2021•9 min
Flow 660: Flying From Fear
To flee your fear is the fastest way to meet it.. www.alphathetaflow.com
Jan 18, 2021•8 min
Flow 659:Meaning Makes Everything Endurable
What if 'What is the meaning of life?' is the wrong question?.. www.alphathetaflow.com
Jan 16, 2021•8 min
Flow 658: You Are Not For Everyone
Nor should you be.. www.alphathetaflow.com
Jan 16, 2021•8 min
Flow 657: The 1st Step of Change
Before outside change happens, this inside change must occur.. www.alphathetaflow.com
Jan 12, 2021•7 min
Flow 656: Beyond Wrong and Right
There is a field.... www.alphathetaflow.com
Jan 11, 2021•7 min
Flow 655: Accessing Your Genius State
7 steps to follow to access your most resourceful state. www.alphathetaflow.com
Jan 10, 2021•8 min
Flow 654: EQ and Your Potential
What role does EQ have with you and your potential? www.alphathetaflow.com
Jan 07, 2021•8 min
Flow 653: Stop Surrounding Yourself with Positivity
It is more damaging than we may think... www.alphathetaflow.com
Jan 06, 2021•8 min
Flow 652: My Top 5 Books to Read in 2021
Today I share a list of the top 5 books I recommend for 2021 (Based on the books I read in 2020) www.alphathetaflow.com
Jan 05, 2021•11 min
Flow 651: The Best Goal Setting Models
3 models to use to set your goals for 2021. www.alphathetaflow.com
Jan 04, 2021•7 min
Flow 650: Self Actualisation and Goal Setting
Something to consider before you set your goals for 2021.. www.alphathetaflow.com
Jan 03, 2021•8 min
Flow 649: 2020 in Review
Some things to ponder entering 2021... www.alphathetaflow.com
Dec 31, 2020•10 min
Flow 648: Nutritional Intelligence
Rounding out the three main lines of intelligences that make up Flow Intelligence Theory. www.alphathetaflow.com
Dec 31, 2020•10 min
Flow 647: Emotional Intelligence
A cluster of intelligences that make up the MIND component of Flow Intelligence Theory. www.alphathetaflow.com
Dec 31, 2020•9 min
Flow 646: Somatic Intelligence
Moving from a externally-approved technique centric world to an internally-felt movement centric world. www.alphathetaflow.com
Dec 21, 2020•8 min
Flow 645: The Experience Centric Principle
The most important principle when considering what we do with Flow Intelligence Theory. www.alphathetaflow.com
Dec 20, 2020•9 min
Flow 644: An Introduction to Flow Intelligences Theory
This is the fundamental basis of my lifes work up to this point. www.alphathetaflow.com
Dec 20, 2020•10 min
Flow 643: Leaving the Past Where it Belongs
Do we go there deliberately or out of habit?... www.alphathetaflow.com
Dec 16, 2020•9 min
Flow 642: Big Intentions and Small Changes
There is a unique skill to having a large vision and still be clear on the details on how to get there.. www.alphathetaflow.com
Dec 15, 2020•9 min
Flow 641: Positive Benefits to Negative Behaviours
Maybe that trait that you have that you hate was once useful to you.. www.alphathetaflow.com
Dec 14, 2020•8 min
Flow 640: A Pathway for Development
Something to follow when you're not sure what to follow. www.alphathetaflow.com
Dec 14, 2020•9 min
Flow 638: Quit the Yo-Yo
A New Year is around the corner.... Is it time to quit the Yo-Yo? www.alphathetaflow.com
Dec 13, 2020•10 min
Flow 639: How To Be Disciplined
It is a little easier than you may think... www.alphathetaflow.com
Dec 12, 2020•10 min
Flow 637: Dying to Live
You have to die a few times before you can really live.. www.alphathetaflow.com
Dec 08, 2020•7 min
Flow 636: First step to taking your POWER back
Before anything else, we must do this in order to heal and take our power back... www.alphathetaflow.com
Dec 06, 2020•9 min
Flow 635: Are you more Motivation Away or Towards?
Is a push or a pull motivation more beneficial for achieving your goals? www.alphathetaflow.com
Dec 03, 2020•9 min
Flow 634: Learning and Coaching Styles
Most people will teach, coach or sell to their own patterns. The key is identifying the patterns of those you are teaching.. www.alphathetaflow.com
Dec 02, 2020•10 min
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