The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 423: Mature Then Grow

Let the external be a by product of the internal... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 18, 20199 min

Mood Prep 422: Rapport Equals Trust

Rapport is way more than a sales strategy.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 17, 20198 min

Mood Prep 421: Honey or Vinegar?

Do we deliver our feedback with a little bit of honey? Or should we throw in a dash of vinegar?... Maybe both?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 15, 20199 min

Mood Prep 420: Basic over Complex

The fundamentals are always fundamental... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 12, 20198 min

Mood Prep 419: Pace and Lead

Pace and Lead, Pace and Lead, Pace and Lead.. And stop selling shit to people who don't need what you have... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 11, 20199 min

Mood Prep 418: Focus On Not Fixing

Which is kind of fixing what you're focusing on.... see what I did there?... But seriously, give a focus rather than a fix. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 10, 201911 min

Mood Prep 417: Student, Scholar, Sage

No matter what level we reach, we are always the student. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 09, 201910 min

Mood Prep 416: Outcome Focused

Be focused on the outcome and flexible with the approach.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 08, 20199 min

Mood Prep 415: Cue 1-2

The right information to the right person at the wrong time is the wrong information. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 06, 201910 min

Mood Prep 414: The Long Game

How often do we think about the long game? How often do we play our cards based on the long game? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 04, 20199 min

Mood Prep 413: Teach Don't Tell

Don't just let me tell you... Let me teach you why... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 03, 201910 min

Mood Prep 412: Risk Vs Reward

Coaching Commandment number 3 is risky to miss considering the reward from understanding it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 02, 20199 min

Mood Prep 411: Empowerment and Co-Dependent Patterns

The second of the Coaching Commandments points at something that is far more important than what we give credit to. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 01, 201911 min

Mood Prep 410: Movement Over Exercise

I am throwing it back to my 15 coaching commandments that I developed to help coaches move from a space of simply training exercises to coaching movement. Whether you are a coach, a client/athlete or neither of these, you will see benefits and overlaps in your given field. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or ...

Aug 29, 201911 min

Mood Prep 409: Shaming The Child (within)

Change is hard.. Shaming our stumbles makes it so much harder.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 28, 201910 min

Mood Prep 408: How To Silence Your Fears

Sorry to break it to you but that scared little voice is never going to leave... Instead, you must learn how to take its power away... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 27, 20196 min

Mood Prep 407: How To Rise To The Occasion

Many times throughout life we are faced with many challenges where we will be asked to step up.. How will you make sure you are able to?.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 26, 201910 min

Mood Prep 406: How to Build Mental Resilience

Whether it be for sport, business or in life, building mental resilience is key to breaking through the most difficult periods in our life. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 25, 201911 min

Mood Prep 405: How To Stop Overthinking

Don't overthink whether you overthink... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 22, 201910 min

Mood Prep 404: Stop Handing Your Power Away

We do it far more than we realise and with far more consequences than we may fathom. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 21, 201910 min

Mood Prep 403: Q and A; How to stand for something and still be super accepting

A great question from a listener about episode 338. Thanks Brad for the question! Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 20, 201915 min

Mood Prep 402: The 2 Forms of Suffering

So often people will sacrafice long term freedom in an attempt to avoid short term fears... This is a prison.. Here is how to break out... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 19, 20199 min

Mood Prep 401: Outgrow Your Bullshit

Simple yet so damn difficult... Here is why it is so important and what to do.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 18, 201910 min

Mood Prep 400: We're Going on a Bear Hunt

There may be more to a kids fable than meets the eye... or ear... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 15, 201910 min

Mood Prep 399: 2 Ways To Overcome Anxiety

Everyone experiences it and everyone experiences it differently. But what can we do to overcome it in the moment? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Community' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 14, 201911 min

Mood Prep 398: 2 Tips to Turn Pessimism Into Optimism

At some point we got pessimistic. We got cynical about life. What changed? And how do we change it back? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 13, 201911 min

Mood Prep 397: The difference between esteem and confidence

There is a big difference and we want to make sure we know that difference.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 12, 201910 min

Mood Prep 396: Why You Need To Keep Going

It is not enough not to quit. We must keep going.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 11, 201910 min

Mood Prep 395: How to Become a Master at Anything

One simple thing so many of us get wrong. Even when we get what we want, we still often throw it away because of this.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 08, 201910 min

Mood Prep 394: Go all the way

If you are going to try, go all the way. Leave it all on the floor. Go all the way. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 07, 20199 min
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