The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 393: What people get wrong with meditation

So many people give up because of this, yet "fixing" it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 07, 201911 min

Mood Prep 392: The Hard Truth About Personal Growth

Anyone going through a journey of personal growth has to understand this 1 thing. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 05, 201910 min

Mood Prep 391: Why avoiding conversations makes you weak

The more difficult conversations we have, the less difficult conversations we have. Every conversation is an opportunity for growth. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 04, 201910 min

Mood Prep 390: How to attract what you want

Too often the focus is heavily on what we are attracting rather than what we are projecting. It is time to focus on the latter... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 01, 201911 min

Mood Prep 389: Stop Disrespecting Yourself

We lie to ourselves and call it loyalty but in reality, deep down we are searching for something we think we have lost. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 31, 201911 min

Mood Prep 388: Why your thinking is holding you back

What works when we were younger doesn't necessarily mean it will work when we are older. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 30, 201911 min

Mood Prep 387: Why You Keep Sabotaging Relationships

It isn't the reason you may think.... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 29, 201911 min

Mood Prep 386: How to Live your Purpose

Last week I spoke about defining your purpose and this weekend I came across a quote that really played into the beauty of that concept. In this podcast I talk about how to actually live your purpose. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 28, 201910 min

Mood Prep 385: How to get through tough times

Tough times will always come, and they will always go... Here are 3 ways to get through them. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 25, 201911 min

Mood Prep 384: Defining Your Purpose

If we don't live for something we will do for nothing.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 24, 201910 min

Mood Prep 383: How to make relationships work

There is often 1 forgotten rule when it comes to making relationships work and yet it is so simple.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 23, 201910 min

Mood Prep 382: Fighting Depression

Today I share a quote that I have seen pop up on social media numerous times and reflect on it's positive offers on tackling one of the biggest challenges facing our mental health. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 22, 201911 min

Mood Prep 381: How To Overcome Sadness

Sadness itself isn't bad, maybe it's when all we think we are is sadness it only then becomes an issue... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 21, 201911 min

Mood Prep 380: Social Media and Mental Health

So Instagram just changed the like feature..... Here is my thoughts on it... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 19, 201910 min

Mood Prep 379: Life On Your Terms

Is it wrong to want to please other people? Is it wrong to only be pleased when other people are pleased? Very different questions... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 17, 201912 min

Mood Prep 378: Mental Progress Matters Too

I shared a post by @syattfitness on instagram that I think is super important to truly understand. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 16, 201911 min

Mood Prep 377: You Keep What You Earn

You don't always keep what you get but you get to keep what you earn.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 15, 201911 min

Mood Prep 376: The Sculptor

Greatness lies within. It always has.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 14, 201910 min

Mood Prep 375: Pursue Your Desires

It sounds simple, but if it is so simple, why do so many people get it "wrong"? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 11, 201911 min

Mood Prep 374: Write it all down

After all, your life is a story.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 10, 201911 min

Mood Prep 373: Spend Time Outside

I can't believe I did a podcast on this but there is so much to pull apart in these 3 words.. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 09, 20199 min

Mood Prep 372: Get Over Your Past

How much of your past is serving you today? How much of it do you bring in to the now and the future? Is it time to leave the past where it is? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 08, 201911 min

Mood Prep 371: Discomfort Is Your Friend

A true friend doesn't always tell you what you want to hear. They keep you accountable and honest to who you are. So, is discomfort your friend? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 07, 201910 min

Mood Prep 370: Discipline>Motivation

Discipline over Motivation? Does that make Motivation obsolete? Does it make Discipline king? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 04, 201910 min

Mood Prep 369: Embrace Difficult Tasks

My personal favourite out of the 10 rules for life by old mate Rogan. Why we should embrace difficult tasks. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 03, 201910 min

Mood Prep 368: Work Towards a Goal

Rule No. 3 of Joe Rogans Rules for life. Work towards a goal that is meaningful. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 03, 201912 min

Mood Prep 367: Fuck Your Excuses

Do excuses get in the way of our goals or do they give us hints that our goals are shit and personally meaningless. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 01, 201910 min

Mood Prep 366: Be the Hero of Your Story

Off the back of a IG post from last week, I share 10 rules of Joe Rogans (Oprah for Men) starting with being the hero of your own story. Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jun 30, 201910 min

Mood Prep 365: A Construct is a Construct

What exactly is a construct and how does it apply to the matrix that we live in?... Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jun 27, 201910 min

Mood Prep 364: The One

Are you the One? How would would you know? Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jun 26, 201910 min
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