Mood Prep 410: Movement Over Exercise
Aug 29, 2019•11 min
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Episode description
I am throwing it back to my 15 coaching commandments that I developed to help coaches move from a space of simply training exercises to coaching movement.
Whether you are a coach, a client/athlete or neither of these, you will see benefits and overlaps in your given field.
Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
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