Too often the basics can be either over looked or simply a box we aim to tick along the way. The basics are literally the foundation of performance. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Do we ever have full control over the things we try to control? Is controlling external things an insight into the challenges we ourselves are having internally? Today I pull apart controlling the uncontrollable Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
So we find it easy to set physical fitness standards but do you set mental fitness standards? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Look, we are all busy and a lot of people are doing whatever they can to keep up with the hustle that is Gary Vee. But just how often are you struggling to wind down and feel guilty for even watching a movie for christs sake? Maybe it is time for some guilt-free down time. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube...
I stumbled across a quote the other day that made me stop and think. It referenced sins and different ways we are punished and I do my best to pull it apart in this episode. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
I was thinking today, what advice would I give to someone in their 20s.... I wish someone told me this 10 years go.. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
I will always remember the moment when I turned pro. That moment will be one of the biggest turning points in my life. Here is how Steven Pressfield recommends you turn pro... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
It is cruicual to be able to articulate what it is that we fear and more importantly what we choose to do with it. This is what amateurs fear... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
It's a real thing! Seriously! Are you addicted to distractions? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
This week we are turning pro with Steven Pressfield. I will take a few pages out of his book 'Turning Pro' and pulling them apart and placing my spin on them. Today is all about the shadow life. Enjoy... Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
If we aren't careful then these 4 words can heavily impact what we do with our goals and our dreams and ultimately our future. Be careful out there! Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Deep down inside there is a battle between two wolves... Which one do we feed? Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Dane is a retired solider who struggled with PTSD, anxiety and depression for many years before taking his mental health into his own hands and creating a personal development program to take himself from a victim to a victor. Dane now delivers talks and works with countless soliders returning back to civilian life. Find out more about Dane at: https://survivetothrivenation.com/ Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Pr...
It is common to want to seek the win and be right but in doing so are we losing the long term battle? Or even creating one that doesn't need to be there. And for what exactly? An ego victory? Seek peace instead. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
This week I have my good friend and an entrepreneur who is on fire at the moment, James Whittaker. I first got in touch with James 3 years ago about being a blogger on the BossFit website which was one of his businesses at the time. Since then we have caught up for many coffees and chats about all things business, fitness, health and wealth. James has worked and interviewed over 100 of the worlds best business leaders, cultural icons and athletes and has recently released both a book and a movie...
I heard a quote on the Aubrey Marcus and Jordan Peterson podcast that I thought was quite profound and I do my best to breakdown the lesson of it in 10 minutes. Oh, and I am writing a book :) It would mean the world to me if you could grab your copy here and help me reach 250 pre-orders! https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
The monkey mind can be debilitating at worse and irritating at best. How can we silence the continuous chatter and take back control of our day? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/
We can often be so quick to chase something thinking our happiness is based upon the object only to feel the excitement fade into happiness and then discontent once we have it. Before we dispose of it and then commit to the chase all over again... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
We all know about hitting personal records in the gym. But that's not what I am about. I am about that PR in life baby... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Sometimes it is not hearing something for the first time that we need. Sometimes it is hearing the thing we know again and again. Sometimes that is what leads to the breakthrough. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
It can be a nasty world between our two ears... We can be so quick to belive the negative thoughts yet doubt the positive ones... Don't believe everything you think... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Jay Hedley is a co-owner of The Coaching Room and works with high performing CEOs and professional athletes. Jay delves into what is involved with a performance mindset and reframing anxiety. This is one of those podcasts where I am definitely going to go back through and listen to it over again and again. Find out more about The Coaching Room @ www.thecoachingroom.com.au. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube...
It is pretty straight forward - don't can't yourself. You have enough shit going against you - don't add yourself to the equation. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
In life we don't get to choose whether we are going to experience pain or not. It is unavoidable. We do get some choice in whether we delay it though. We have to learn how to choose our pain. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Anger is often seen as a bad emotion. Just how bad and destructive is anger? Or, is it useful? Can we use anger to improve our lives? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
So riddle me this, are you a Human Being or a Human Doing? There are some subtle and not so subtle differences. Planning for the future is all well and good if and only if you know how to live in the present. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Today I caught up with my good friend and CEO of Renaissance Periodisation, Nick Shaw. My favourite topics we discussed were: - The impact psychology has on nutrition - An all or nothing mindset to nutrition - Rich Fronings diet changes - The difference with the top 10 CF athletes when it comes to nutrition Find them on IG @rpstrength Check out over 2000 transformations @rp_transformations His business partner Dr Mike Isratel is currently touring Australia running seminars. Check him out @rpdrmi...
It's pretty straight forward, i basically rap battle the 4 virtues of Stoicism. Enjoy. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
There are some key distinctions between bosses and leaders and it is important we make them known. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Fake it until you make it is rubbish advice for almost everything... Besdies this one thing, where does this bit of advice go wrong? Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
