In todays musings I have my good friend John Sheridan on the show. We cover our thoughts and experiences on topics such as: - The importance of community gyms being more than gyms - Social media insecurities - Difference between a coach and a trainer You can find more about John @ Burley Strength on all popular social platforms. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
Jun 01, 2018•1 hr 5 min
Ever have the feeling that you aren't as good as you should be for your role, relationship or job? Ever feel like you will be found out to be an impostor? Then you need to learn the truth about the impostor syndrome for yourself. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/
May 31, 2018•10 min
Passion is all well good but if it is what we are relying on then we are only half baked. Passion can blind us and lead us to a long and painful lesson. If only there was something else to integrate with it... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 30, 2018•11 min
I know you may already know this, but let me remind you; no one is coming to save you. That is your responsibilty. But let me promise you, you can build the life you want. You just have to be welling to own the one you have. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 29, 2018•11 min
I have said it before and I will say it again; consciously wire your subconscious. Don't practice something until you get it right, practice until you cannot get it wrong. Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 28, 2018•11 min
You have done all of the planning, the trouble shooting, the market research and you have talked the talk... Now there is only 1 thing left to do... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 27, 2018•11 min
Taking stock when things go bad is one thing, but taking stock when things are going well is arguably just as important. Seneca helps me offer some insights into how and when to do just that and why you should too. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 24, 2018•11 min
When all is said and done, more is said and less is done. Don't be that guy. It's time to start.... Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 23, 2018•9 min
It isn't about not having distractions or temptations, it is about not letting them distract you. And how do we stay within ourselves when it is so easy to give in? Well Stoicism has an answer for that... Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 22, 2018•10 min
It can be argued that there is more than 1 way to happiness however I do believe this is the first and most important step... Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 21, 2018•10 min
Saying 'No' can be the hardest thing someone can do. Until they realise that they say 'No' to themselves this whole time. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE
May 20, 2018•11 min
Another really interesting chat with Myffy on topics such as: - What success looks like and what it takes to get to 100% - Identifying perfectionist patterns - The intent behind social media posts - Womens rights and responsibilities in todays world You can find more about Myffy on: IG: @MyffyG Website: http://myffyg.com/ Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE.
May 20, 2018•1 hr 25 min
Well maybe it isn't dead, but you have at least figured out where it is. The real question after learning about the archetypes and your shadows is; what next? Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon
May 17, 2018•13 min
The fourth and final archetype is the Lover. I started out wondering how exactly to explain this and ended realising I had so much more to say. Men, you need to listen to this to understand what makes us whole. Women, you need to listen to this to understand why you must first love yourself. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon
May 16, 2018•15 min
So today we open the door and take a peak into Magicians, Wise Women and their shadow manipulators and witches. I do my best to explain this archetypes in literally 12 minutes - I hope you enjoy it! Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon
May 15, 2018•12 min
The Wariror and the Mother take on similiar energies when it comes to the Jungian archetypes. I delve into both archetypes and the shadow forms. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon
May 14, 2018•14 min
OK so I did my best to explain pt. 1 of the Jungian archetypes and shadow work in 12 minutes. Don't shoot me for what I left out. Join the FREE Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Follow me on YouTube and Facebook @ Dave Nixon
May 13, 2018•14 min
I really enjoyed podcast with Al. We covered topics from parenting to recognising imbalances in movement patterns and of course, my faviourite, the dark parts of our unconscious. I really think you will enjoy this one! Join Mood Prep online HERE. Subscribe to my YouTube HERE. Find out more about Alan @ Romero Athletics on all social platforms.
May 11, 2018•1 hr 8 min
It has less to do with the cards you are dealt and more to do with how you deal with them. What we want is not coming for us. The sooner we learn this, the better off we will be..
May 10, 2018•11 min
This is my most open and deep podcast yet. The truth about shame, my relationship to it and how I used it for good.
May 09, 2018•10 min
I had the pleasure of having my dear friend Jesse Akister on the podcast today. Jesse has lived in Dubai for the last 11 years and has had an extensive life from being staff on a royal familys plane to competing at regionals in Asia twice. We discuss topics such as: - Self awareness - How to understand injuries - Finding the right mentor - Her female influences Enjoy! :)
May 09, 2018•1 hr 4 min
So many people want freedom but they don't want to let go of the shit that holds them down. There is an art to letting go. Something to work on every single day.
May 08, 2018•10 min
Things start to change when we start to change the way we look at things. This podcast really explains how we can make a simple shift with epic outcomes. All by making it not about us.
May 07, 2018•10 min
What if we have fear all wrong? What if fear is actually helping us. Maybe it is showing us the way rather than saving us from embarassment.
May 06, 2018•10 min
No, It's not cowardice.. It's not even timidness.. It is something that is far worse.. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.
May 03, 2018•10 min
We have been told why we should love the process but do we really understand why? Is it that much more important than the outcome? What actually is the process? It is important to know if you want to be successful in your endeavour. Join the Mood Prep Online Community by searching 'Mood Prep Online' or by clicking here.
May 02, 2018•9 min
The real question isn't do we visualise, the real question is how do we visualise? We all do it. But is it conscious or subconscious?.. That's the difference. Join the Mood Prep Online community by clicking here or searching 'Mood Prep Online' on Facebook.
May 01, 2018•10 min
We don't see the world as it is, we see it as we are. But who are we? Well, we may not be who we think we are. Join Mood Prep Online by clicking here or searching 'Mood Prep' in Facebook.
Apr 30, 2018•11 min
Becoming an expert has more to it than just practicing your craft every day. There's a mental game to it as well. Join the Mood Prep online community on FB by clicking here.
Apr 29, 2018•11 min
Now that I have your attention, in this episode I simply touch on one of the most important factors to unravel your potential, long term. Enjoy.
Apr 26, 2018•9 min
