The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 034: The 6 human needs Pt 4

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. The fourth, and last of the personality needs, is something that begins from a very early age and is more rare in todays society than almost ever before. Listen to the podcast to learn more!

Mar 21, 201810 min

Mood Prep 033: The 6 human needs Pt 3

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The third human need is one we can all relate to and subconsciously influences a large majority of our day to day decisions. Tune in to find out what it is and why you need it.

Mar 20, 20189 min

Mood Prep 032: The 6 human needs Pt 2

The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. The second human need has a direct relationship with the 1st. Tune in to find out what it is and why you need it.

Mar 19, 201810 min

Mood Prep 031: The 6 human needs Pt 1

Over the next 6 days I will be covering the 6 human needs. The 6 human needs is just one topic that I cover in my 'Connected Coaching' seminars and 'Next Level' Internships. I originally came across this through Tony Robbins and his teachings and began to realise its importance with both personal relationships and coaching/business relationships. We begin with the 1st of the human needs - tune in to find out what it is.

Mar 18, 20189 min

Mood Prep 030: Motivation sucks!

We get it!... You're not motivated... Well guess what? That doesn't matter. Motivation comes and goes. It's not your friend. It is there when things are easy and dissappears when they are hard. It's time to turn to passion over motivation. You got this.

Mar 15, 20188 min

Mood Prep 029: Training for the Zombie Apocalypse

No, not armless, limping, bleeding brain hungry zombies. It's the food we eat, the drinks we drink, the drugs we take (pharmaceutical or not) and the way we move or more importantly don't move that is forcing us to eat our own brains. Learn how to train for "The Zombie Apocalypse".

Mar 14, 201810 min

Mood Prep 028: The game within the game

So many people focus on winning the outer game that is often defined by the culture, community and society. In doing so, we neglect the inner game and its importance to unravel throughout our life. This topic is by far one of my favourite and one I feel most people simply ignore.

Mar 13, 20188 min

Mood Prep 027: Cook or a Chef?

Simply put; do you just follow what you've been told to do or do you create your own works of art? This is more important than we often give power to. When we integrate what we learn with what speaks to our soul, our work turns into works of art. Be a chef.

Mar 12, 20187 min

Mood Prep 026: You are the meaning maker

After a long weekend of seminars with the StrongFit crew, my Monday morning Mood Prep meditation is this: The enemy is within you, it is not you. Wrap your head around this and your world shifts. Enjoy.

Mar 11, 20189 min

Mood Prep 025: Why you keep failing

Why do you keep failing? What does failure actually mean to you? Can we use failure to finally succeed? There is more to failure than meets the eye. Learn how to love failure. This podcast is a good place to start.

Mar 08, 201813 min

Mood Prep 024: Stop saying yes to sh*t you hate

Being too agreeable is more dangerous than we often give thought to. It can lead to things like resentment, regret and self loathing. Stop saying yes to shit you hate. Take your power back. One 'No' at a time.

Mar 07, 20189 min

Mood Prep 022: Your problems are your solutions

We suffer more in imagination than in reality. The fear of suffering is often worse than the suffering we fear. Your problems are not just your problems. They are also your solutions.

Mar 05, 20188 min

Mood Prep 021: Silence is deadly..

When something is on our mind and we may think someone close to us is struggling, not only is staying silent a lie, it can be deadly. Have the hard conversations. Speak forward your being. Search and debate for the truth. It could save a life. Maybe even yours.

Mar 04, 201810 min

Mood Prep 020: How to break up with (old) friends

It isn't easy breaking off relationships, but it sure as hell ain't easy keeping people around that suck the life out of you. The way you let your friends treat you gives you an insight into your own personal self worth. Maybe it is time to up the price tag...

Mar 01, 20189 min

Mood Prep 019: It's not your fault..

The truth is that there are a lot of difficult, wicked and challenging things that can happen to us or to the people around us throughout our life. These can leave some serious collateral damage in their wake for years and even decades to come. It is not your fault. But there is something you must do...

Feb 28, 20188 min

Mood Prep 017: Better the devil you know

Growing up I was told that "it is better the devil you know than the devil you don't." I always thought this meant be wary of the devil in other people. I was wrong..

Feb 26, 20188 min

Mood Prep 016: Why gratitude doesn't work

For a long time I was told that if I wanted to move forward in life I had to tap into this magical thing called "gratitude". The only problem was I sucked at it and it didn't work. At least until I changed what I asked myself. Then it all made a hell of a lot more sense.

Feb 25, 20188 min

Mood Prep 015: Unf*ck your head with Stoicism

12 months ago I didnt even know what Stoic Philsophy was.Today, I use it to help shape every decision I make. It helped me clear my head and stand in my own power. Stoicism is a secret that is held by some of the greatest people alive. On this episode I share some of my favourite snippets with you.

Feb 22, 201813 min

Mood Prep 014: You're not as good as they say you are

Did you Mum say you were special? Well, she lied...Something that is important to remember is that some people will love you and what you put out to the world and some people will downright hate it. Remember this; you aren't as good as they say you are and you aren't as bad as they say you are. This podcast explains why..

Feb 21, 20189 min

Mood Prep 013: Let the bullsh*t go!

Letting go is one of the hardest things we have to learn. But you know what's harder? Holding onto the past that no longer serves you... Learn to let go of the bullsh*t.

Feb 20, 20189 min

Mood Prep 012: You are not your body

In the age of social media we sometimes forget that we are not our bodies. But rather we have a body. And that's a BIG difference..

Feb 19, 20187 min

Mood Prep 009: What's your why?

Just about everyone knows 'What' they do, most people even know 'How' they do it but very few truly know 'Why'?!Your "Why" may not be what you think it is...

Feb 14, 20187 min

Mood Prep 008: Define your success

Most people skip the part where they define success and spend a large majority of their life achieving success outlined by someone else. Learn how to define your own success and live by your rules.

Feb 13, 201812 min

Mood Prep 006: How to win the day!

Good friend Kale Brock and I go into some simple ways to set up your day so you can have some wins early on and continue that momentum into the challenges the day has ahead for you.

Feb 11, 201810 min
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