The BSFT Show

Dave Nixon•open.spotify.com

Health & Fitness

Mental Health

Optimise your mind, body and breath to perform at your peak and access flow states.

Last refreshed: August 19th, 2025 at 6:20 PM ⓘ

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Episodes

Mood Prep 004: Stop chasing happiness

Should we be chasing something we have the ability to have in any given moment? Is it happiness that we are chasing or something much more short term? Here's my take on why happiness is not a noble pursuit.

Feb 07, 2018•7 min

Mood Prep 003: Leaning into resistance

In todays episode I go into what resistance really means and how we can learn to embrace it but also learn to move towards in order for true self growth.

Feb 05, 2018•7 min

Mood Prep 002: Unbecome who you are not

In todays episode I talk about the one sure fire way to lead to our own peacefullness and happiness; unbecoming who we are not.

Feb 04, 2018•7 min

Mood Prep 001: Consciously wire your subconscious

Consciously wiring your sunconscious is more about tiping momentum of learning and development in your advantage than it is about having to completely understanding every single thing that we "have to consume" in order to be a better person.

Feb 04, 2018•8 min

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