Today's Q+A from my Instagram Can protein powder make you gain weight or bloat if you're not working out regularly? 05:18 Are you HIIT workout on Instagram better than traditional hypertrophy workouts? 13:09 Not seeing results after 4 weeks on a program and I'm in a deficit and I'm very active? 17:43 Diet overhaul for weight loss. Is it best to use a PT, nutritionist or dietician or are they all pretty much the same? 28:35 Going on holiday today and dreading holiday bloating, what's the best way...
Aug 05, 2019•1 hr 4 min
Dr. James LaValle, is a nationally recognized clinical pharmacist, best selling author, and board-certified clinical nutritionist. He is the author of the most recently released book, Your Blood Never Lies, as well as his best seller, Cracking the Metabolic Code. The microbiome is one of the most complex, misunderstood systems in our bodies — yet, one of the most important. Today's episode is one I am going to re-listen to over and over again, it is an absolute gem! Here are some of the topics w...
Jul 29, 2019•56 min
Alex is a professional fitness model, entrepreneur and personal trainer. He is the creator of #CROCKFIT - an online fitness platform that has motivated and transformed thousands of people around the world, leading to over 350k followers on social media (including his Instagram page which has over 244k followers) For almost 10 years Alex has made it his mission to give people the tools to achieve a better-balanced life - no success without sweat is his message. Here are some of the things we talk...
Jul 22, 2019•1 hr 9 min
Dr. Galpin is the creator of the Exercise Physiology Laboratory at CSU Fullerton, as well as their Director of Sports Performance. His Ph.D. is in Human Bioenergetics and his master's degree is in Human Movement Science. He is also the co-author of book Unplugged: Evolve From Technology to Upgrade Your Fitness Performance and Consciousness and his studies prove that most people don't fully understand the influence exercise habits, food consumption, and technology usage have on their long-term he...
Jul 15, 2019•1 hr 6 min
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky's recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years' experience in the world of sleep science and has spent sixteen years working with elite athletes. His proven appr...
Jul 08, 2019•1 hr 20 min
Similar to the other random episodes I've recorded with Paul, I have no idea how this episode will go down as it's another 'fly on the wall' conversation where we pressed record and just talked. This goes in a million different directions (as do all of our private talks) so I hope you enjoy the lack of structure/conversational style for today's episode. Here are some of the topics we covered today. How to choose your suffering to deal with anxiety or environmental depression Picking friends by d...
Jul 01, 2019•1 hr 45 min
Joanne is a plus-size model, best selling author, creator and businesswoman I've known Joanne for years and this was an episode we have been planning for ages. I always get so much from our conversations and I'm so glad to be able to record this for today's podcast. In this episode, we talk through her journey from plus-size model to the body insecurities that came from getting significantly leaner. We also spoke about how to learn from past failures and mistakes and how the bad times help you t...
Jun 24, 2019•1 hr 3 min
Rebecca Nolan aka tea to triceps on Instagram is a certified nutritionist with an honors degree in applied psychology. She uses her social media platform and her blog teatotriceps.wordpress.com to give out an evidence-based approach on all things nutrition, diet, and psychology. In today's episode, we talk all things diet, food, and nutrition. If you've ever been confused about any of the topics below, be sure to check out today's episode. Artificial sweeteners Protein bars Multivitamins The Ket...
Jun 17, 2019•1 hr 5 min
Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly all of it down to the 10 lessons I've learned below so I wanted to share them. This is another 'press ...
Jun 10, 2019•1 hr 10 min
Siobhan is an online coach, fitness influencer and world traveler. This is her second appearance on the podcast. The first one '#135: Siobhan O'Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life' was recorded in March 2018. In today's episode, we jumped from everything weight loss, food and training to disconnecting from ego, building self-awareness and how to find self-love. Enjoy. Siobhan's Instagram: https://www.instagram....
Jun 03, 2019•56 min
Todays Q&A podcast jumps all around, focusing on preparing for a holiday, building muscle to what could be potentially holding you back in the bedroom. Tips to look my best and get the 'beach body look' before a holiday? 01:41 What do you make of a 5 by 5 program for building muscle? 10:30 Binged for 3 days, how can I bounce back from this? 14:37 What happens if you eat fat in your post workout meal? 14:37 What's your 'go to' workout? 30:13 Full body workout every day, yes or no? 30:13 This ...
May 27, 2019•57 min
Today's Q+A is geared towards nutrition, training, and supplements with a heavy fat loss focus. Enjoy What supplements/nutrition would you recommend for someone who just started exercise? 01:18 Does having abs help with bloating? 14:54 Do you plan your workouts in a structured way or go by feel? 22:50 If fat loss has stalled, will a cheat meal help? 32:13 How can alcohol be fit into a cutting phase? 43:43 What are the drawbacks to zero calories drinks? 54:23 Is lifting weights twice a week bad f...
May 20, 2019•1 hr 12 min
Trish Lewis (trisha.transformation on Instagram) is a 31-year-old chef who went from 26 stone (365lbs) to 19 stone (266lbs) in less than a year. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more and is now inspiring thousands of people all around the country to do the same! This episode is incredible! On top of being one of the funniest people I've ever interviewed, he r...
May 13, 2019•1 hr 31 min
Chris is a health and fitness consultant, international cover model and has a Ph.D. in oncology. He is also the host of the great podcast shred with science that specializes in giving an evidence-based approach to all things nutrition and training. You may also recognize his voice from Episode 61: Using Your Lows To Propel Yourself Forward with Ph.D. Researcher Chris Spearman. That episode was way back in May 2017. In today's episode, we talked everything from dealing with negativity, setting bi...
May 06, 2019•1 hr 11 min
Question 7: Is It Better To Do Cardio Before Or After Resistance Training? If you're not following my 10 Question Q+A Monday-Friday on Instagram stories, be sure to follow below. Instagram: Brian_keane_fitness
May 01, 2019•6 min
David Hartigan is the co-owner of the company Hemp Heroes. In today's podcast, we go through all the most frequently asked questions that come in about CBD Oil. This has been a game-changing supplement for me and I've talked about the benefits I've felt from using it. I've also linked up with Hemp Heroes for a 10% off code for any orders through their website. For 10% off all hemp heroes order, enter the code 'briank10' at checkout. Questions: Would you recommend staying on it CBD oil long term?...
Apr 29, 2019•55 min
My new BKF Online Program is starting on the 6th of May. For today's episode, I've talked a little bit about that program but mainly focused on tips and tricks for getting in shape for summer. If you're looking to lose body fat, tone up or build muscle, hopefully this helps you loads. BKF Online Program: Starts Monday the 6th May Are you looking to transform your body and mindset for the long term? The BKF Online Program could be exactly what you're looking for. This program is based around usin...
Apr 25, 2019•29 min
Sarah Godfrey is a fitness influencer, sponsored athlete and businesswoman. I've known Sarah for years and this is the first time we have caught up in forever. The conversation ranges from everything to do with body image, drugs, and depression to building social media, working full time as an influencer and transitioning into program creation and managing a fitness business. I hope you enjoy it. Shownotes: Sarah's Instagram: https://www.instagram.com/sarah_godfrey_/?hl=en Sarah's YouTube: https...
Apr 22, 2019•1 hr 4 min
Jason is a former CrossFit Games world champion and the author the incredible new book As Many Reps As Possible. Jason is also one of the most accomplished athletes in CrossFit Games history. In 2008, he was crowned the Fittest Man on Earth and has earned other top finishes across the board. In today's episode, we talked about everything from winning the Crossfit Games in 2008 and how he ate/trained for his physical peak in 2014 to the AMRAP mentality the perspective changes he had after his dau...
Apr 15, 2019•58 min
Laura Crane is a professional surfer, model and 2018 Love Island contestant. On top of putting out amazing content around her workouts on her social media channels (which I highly recommend checking out), her surf videos and photos are second to none! This episode is an absolute belter! On top of talking all things health, fitness, and mindset, we also go into Laura's history with an eating disorder, her experience on Love Island, 11 days in the hospital with sepsis and leaving school at 15 to p...
Apr 11, 2019•1 hr 2 min
Today's Question Of The Day via Instagram. Check out my 10 Question Q+A on Instagram Stories. Feel free to send in your questions every morning from Monday to Friday. BKF Online Program: Instagram Brian_keane_fitness
Apr 09, 2019•11 min
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. Day to day Ben coaches in his Fat Loss for Life coaching program and is the owner of Awesome Supplements & The BTN Academy. This is a massively wide-ranging conversation. We discuss everything from fat loss behavior and standards to digital distractions, social media and using reflection to combat any unhappiness in your life. My mindset is stronger having had this conversation! I hope you get as ...
Apr 08, 2019•1 hr 7 min
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Apr 03, 2019•8 min
"You don't only live once, you only die once. You get to live every day!" Sophie Grace Holmes is an Extreme Endurance Athlete, Personal Trainer, Motivational Speaker and Adventurer. On top of putting out amazing workouts and motivational images on her social media, she is also a pillar of the fitness world for the Cystic Fibrosis community. In today's episode, we talked through everything from dealing with the obstacles that life throws your way, handling the mental health issues we all face to ...
Apr 01, 2019•1 hr 7 min
Q+A I recorded this one early last week before I started to test the short form questions so this will be the last long-form Q+A episode for a while so I hope you enjoy it. This was an off the cuff random Q+A after consuming way too much caffeine. I was supposed to be editing my new book but couldn't concentrate on the laptop so I recorded a podcast instead. Today's questions were sent in through Instagram. 1) What are your top supplements for health? 06:48 2) Any tips for how to stop thinking a...
Mar 28, 2019•59 min
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Mar 27, 2019•8 min
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Mar 26, 2019•9 min
Rebeccah is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts. In today's episode, we talk everything from Crossfit and the benefits of eating the same food every day to learning how to slow your brain down, building the belief to go after the things that you want and han...
Mar 25, 2019•1 hr 5 min
I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Mar 22, 2019•8 min
Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat' She is an expert in women's health and fitness and regularly puts out amazing content around PCOS (Polycystic ovary syndrome) and IBS (Irritable Bowel Syndrome). I loved this episode! I don't think I've used the word 'period' or time of the month so often in a single conversation but this was a belter! Regardless of gender, there ...
Mar 21, 2019•1 hr 22 min•Ep. 215
