Charlie Johnson joins me for today's podcast Q+A. Charlie was on episode 238 talking about 'avoiding trigger foods and building a positive mindset'. He is an online transformation coach, fitness model and social media influencer with over 215k followers on his Instagram account. In today's podcast, we take turns answering questions sent in through Instagram. Enjoy. Today's show is focused on the questions below. I work shift work, high stress and I think it's leading to weight gain, any tips? 09...
Dec 09, 2019•1 hr 2 min
My daughter Holly announces the release of my new book ahead of our weekend trip to London. My New Book 'Rewire Your Mindset' is available now Click here for Amazon Click here for The Book Depository The book will be in selected bookstores in January and February. However, if you want it before Christmas, Amazon is the only place that can guarantee it at the minute....
Dec 07, 2019•1 min
Full interview from The Bonco Podcast Hosted by Baz O' Neill Subscribe to the Bonco Podcast - https://www.podbean.com/podcast-detail/hjqwm-7f1e3/The-BONCO-Podcast ===================== Best selling author, Ultramarathon runner, fitness & nutrition guru & all-round great guy, Brian joins me on the podcast for a chat about everything health, fitness & mindset. We also discuss the importance of family & finding a work-life balance. Hope you enjoy listening. =================== Brian...
Dec 06, 2019•58 min
Kim aka 'The Sculpted Vegan' is a vegan athlete, entrepreneur and mum of four. She currently has an Instagram following of over 254k followers. Kim's entrepreneurial journey began after her fourth child was born. Keen to find an income she could earn around homeschooling and caring for her kids, she started several companies, all of which failed, before finally deciding to embrace the thing she was truly passionate about and create a business around it. Kim trained first as a yoga teacher, and f...
Dec 02, 2019•1 hr 8 min
Full interview from Creator Sessions presented by Create Media Group Hosted by Tom Otton and Dia Hassan Subscribe to the Creator Sessions podcast here: https://player.fm/series/creator-sessions When we heard our friend Brian Keane was in town we couldn't just let him pass by without sharing some mind-bending stories with Tom and Dia . In this special episode, we talk about the upcoming release of his new book ' Rewire Your Mindset ', how to quit self-sabotaging and hit your goals in business and...
Nov 29, 2019•43 min
Marcus Smith is an endurance athlete, ultra runner and motivational speaker Today's episode is with someone who I look up to and admire greatly. When I'm trying to build my mental toughness, Marcus is one of my biggest influences for doing that. You may recognise his voice from Podcast 207 where he talks about going from the intensive care unit to running 30 marathons in 30 days. There are few people who light me up as much as Marcus, so I hope you enjoy it as much as I enjoyed recording it. Som...
Nov 25, 2019•1 hr 23 min
Sanjay Rawal is a documentary filmmaker. He spent a decade in human rights philanthropy before realizing he could deepen his impact by turning a lens on cultures and communities worthy of notice. Hence was born a career in documentary filmmaking. Sanjay's documentaries include Ocean Monk, Challenging Impossibility, and Food Chains, which takes a hard look at migrant farm labour exploitation. Sanjay's latest offering and the focus of today's conversation is 3100: Run and Become. A behind-the-scen...
Nov 18, 2019•1 hr 2 min
Full interview from Adapnation Podcast Hosted by Steve Katasi Subscribe to Steve's podcast here: https://adapnation.io/ This podcast episode introduces you to this great force for good and explores the decisions and experiences behind Brian's extreme endurance pursuits. Here's what we discuss: 1. Brian's fitness journey - from Primary School teacher, Bodybuilder and now Extreme Endurance athlete 2. Building an Online Business - Brian's experience and top advice when it comes to leveraging Social...
Nov 15, 2019•1 hr 16 min
Today's episode is broken into three parts. The first thirty minutes talks Alastair's backstory with drugs and alcohol addiction, the second thirty minutes is all about weight loss misconceptions and diet whilst the last thirty minutes talks all things mental health, doing a job you love, accepting yourself and not caring what people think about you. Enjoy. Here are some of the things we talked about: Going from a drug addict and alcoholic to world champion fitness model How to not be crippled b...
Nov 11, 2019•1 hr 36 min
Full interview from The Healthy Commute Podcast Hosted by Cormac Byrne Subscribe to Cormac's podcast here: https://open.spotify.com/show/3GT2wJzaBVMB5X4lz4KjNi?si=9caLClrPQLydOisOCGfUzA =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/product/rewire-your-mindset-seminar/ Brian's Books Can Be Found Here: https://tinyurl.com/BRIANSKEANEBOOKS...
Nov 08, 2019•44 min
This is another 'press record and talk' solo episode where I reflect on some of the things I learnt whilst visiting Vietnam. It is heavy on the mindset side of things so if you enjoy when I discuss that topic, then be sure to check out today's episode. Money doesn't equal happiness. 06:54 Life is short, so stop focusing on dumb sh*t! 19:18 You shouldn't need a holiday from life! 28:54 You should be excited to see your friends. 40:10 What will this pizza slice satisfy that the last one didn't? 43...
Nov 04, 2019•1 hr 9 min
Full interview from The Powercast Hosted by Charlie Johnson Subscribe to Charlie's podcast here: https://podcasts.apple.com/gb/podcast/the-powercast-with-charlie-johnson/id1464623646 Brian has an amazing background having originally competed as a fitness competitor, his world changed when he became a father, he now delves massively into the mindset of success alongside conquering crazy world challenges such as running a marathon in the arctic circle =================== Brian's Links Rewire Your ...
Nov 01, 2019•57 min
Sinéad is a blogger who has built a social media channels thanks to her amazingly positive outlook on life. On top of blogging about fitness, mindset and makeup, she also talks a lot about mental health and self-understanding Here are some of the things we talked about in today's podcast. · Why her ex-boyfriend cheating on her was the best thing that ever happened to her · Spiritual awakening and arming yourself with anxiety beating tools · Handling your 'ANTS' – your 'automatic negative thought...
Oct 28, 2019•1 hr 8 min
Full interview from School Of Calisthenics Podcast Hosted by Tim and Jacko Subscribe to the lads' podcast here: https://schoolofcalisthenics.com/2019/07/17/podcast-episode-85/ We believe callisthenics to be one of the most motivating forms of training that are not only good for you physically but also mentally. With this in mind, we were thrilled to invite Brian Keane onto our podcast to talk about fitness, mindset and challenges. Brian is an advocate of understanding how the brain and body func...
Oct 25, 2019•1 hr 5 min
Kris is a transformation specialist, entrepreneur, bodybuilder and iron man triathlete. Kris is somebody that I've been personally followed for years ever since going through his bodybuilding.com 12-week muscle-building trainer way back in 2012. He is the author of many books including the #1 best seller Body by Design, The Transformer and most recently the incredible Man of Iron, a book that documents his journey as a world-class bodybuilder to become an ironman triathlete. Kris is also the fou...
Oct 21, 2019•1 hr 3 min
Full interview from The Other Side Of Perfect Hosted by Joanne Larby Subscribe to Joanne's podcast here: https://www.theothersideofperfect.com/ Brian discusses how to utilise peak productivity and offers incredible insight into improving your mindset motivation. We also discuss the impact social media and vanity can have on your mental health and how body image and dysmorphia can affect men and women. =================== Brian's Links Rewire Your Mindset Seminar https://briankeanefitness.com/pro...
Oct 18, 2019•57 min
I'm currently travelling through Vietnam so today's podcast is one I recorded just before I left. My next BKF Online Program starts October 28th, the link is below for anyone that wants details on my last program until the New Year. https://briankeanefitness.com/bkf-online/ Why does eating too little calories f*ck up your hormones? 04:34 Would you ever open your own gym, say to leave a physical mark on the world? 19:02 How to split your training between running and the gym? 23:59 Tips on getting...
Oct 14, 2019•1 hr 1 min
From next week, the bonus episodes are going to be my guest appearances on other podcast but I've linked up with Ben Coomber for this bonus episode. I try and upskill with qualifications and courses several times a year; and with my current background in sports nutrition, this level 4 nutrition course jumped out when Ben mentioned it to me. If you're a personal trainer looking to upskill your nutritional knowledge, somebody working a full-time job that would love a nutrition business to be their...
Oct 11, 2019•40 min
Dr Megan Rossi AKA The Gut Health Doctor qualified as a dietician back in 2009 and received her PHD with the Deans Award recognising her contribution to science in 2015. She is currently a research fellow at Kings College London where she leads research investigating nutrition-based therapies in gastrointestinal health, including pre and probiotics, dietary fibres, the low FODMAP diet and food additives. Earlier this she year, she founded The Gut Health Clinic in London and brought together a te...
Oct 07, 2019•55 min
Today is a special bonus episode for personal trainers I had a last-minute guest cancellation for my studio time in Dublin so I put up a DM about joining me on a podcast to ask any questions I could help with. Both Darren and Lorna are personal trainers so this episode is all about business and I'm putting it up as an unedited bonus episode as opposed to the main set of podcasts. Enjoy. To check out Brian's Business Podcast on Itunes Click Here To check out Brian's Business Podcast on Android Cl...
Oct 04, 2019•1 hr 8 min
Chris is the co-founder and chief engineer at Kabuki Strength, an organisation devoted to optimising human performance. He was previously ranked number one in the world in various powerlifting disciplines and has held numerous world records. He is a leading speaker on all topics related to strength and human movement and performs insane feats of strength to help charities and organisations whose work he believes in. He is also the author of the great new book 'The Eagle and The Dragon – A Story ...
Sep 30, 2019•1 hr 4 min
Paul Dermody joins me for today's Q+A format episode. It's a bounce-back fly on the wall conversation based around the questions below. We take turns answering and then bounce back and forth to add more context to why we think or believe it is that way. Enjoy. If you could eradicate one product/craze/fad/person from the fitness space, what would it be? 08:43 Successfully lost weight but now I keep binging badly, tips to stay on track and maintain?30:34 How to get over the guilt of missing a work...
Sep 23, 2019•1 hr 47 min
Jess is a blogger, fitness enthusiast and future pharmacist. She uses her social media to promote the message of health, harmony and happiness and is consistently trying to inspire and motivate anyone she comes in contact with. In today's episode we talk about everything from mental health, getting over life lows and changing the way you see things to eating well and living a healthy lifestyle. Enjoy. Sponsored by Udo's Choice https://www.udoschoice.ie/ Shownotes: Jess's Instagram: https://www.i...
Sep 16, 2019•57 min
Today's episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year. This is much more of a 'fly on the wall conversation' type of episode than a structured interview. On top of talking through Simon's Ironman triathlon experience, we go back and forth about our experiences in the Sahara and the Arctic. We go through all the highs and l...
Sep 09, 2019•1 hr 6 min
Jessica Gresty is an online coach, vegan advocate and female bodybuilder. She is also the co-founder of the clothing company 'bythycreator' In today's episode, we talk about everything handling social media negativity, dealing with anxiety and mental health to how switching to a vegan lifestyle has helped her build more muscle, lose more body fat and ramp up her energy levels. Enjoy. Sponsored by Udo's Choice https://www.udoschoice.ie/ Shownotes: Jessica's Instagram: Jessica Gresty (@jessicagres...
Sep 02, 2019•1 hr 5 min
I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me. Another 'press record and talk episode. I hope it helps. To get what you want, you have to deserve what you want 02:32 What's meant for you won't pass you 14:23 Leave your ego at the door 20:25 Don't compare your chapter 1 to someone else's chapter 20 23:39 Blowing out somebody else's candle doesn't make yours blow any brighter 29:39 It's better to be punched...
Aug 26, 2019•1 hr 17 min
If you're confused about whether you should or shouldn't consume dairy or milk, hopefully this short podcast helps to clear it up. 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Aug 21, 2019•8 min
Shane is an online coach, ultra-endurance athlete and social media influencer. You may recognise his voice from episode 120-titled Shane Finn on 24 marathons in 24 days that we recorded way back in Nov 2017. In today's episode, we are going to talk about Shanes most recent adventure, which had him, run and cycle across the whole of the USA! This is an incredible story about drive, grit and sheer will. Enjoy. "If I keep moving, America will eventually run out of land" – Shane Finn Shownotes: Epis...
Aug 19, 2019•1 hr 4 min
Charlie is an online transformation coach, muscle and fitness model and social media influencer with over 210k followers on his Instagram account. He specialises in working with busy professionals between the ages of 25 and 40, who enjoy the qualities of life, whilst at the same time being able to achieve their dream physique. Here are some of the things we talked about in today's episode. Trigger foods: how to identify them and when or when not to include them in your diet. Cheat meals: how to ...
Aug 12, 2019•1 hr 2 min
For anyone confused about calculating calorie deficits for fat loss. 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram Brian_keane_fitness
Aug 07, 2019•9 min
