Question 8: Does Your Calorie Deficit Include Or Exclude Exercise? - podcast episode cover

Question 8: Does Your Calorie Deficit Include Or Exclude Exercise?

Aug 07, 20199 min
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Episode description

For anyone confused about calculating calorie deficits for fat loss.

10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there.

Instagram

Brian_keane_fitness

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