I'm experimenting with some short form podcasts for the next week or two. These are in addition to the weekly and twice weekly interviews so be sure to let me know if you're finding them helpful. I do a 10 Question Q+A Monday-Friday on Instagram and I'll be taking the questions from there. Instagram brian_keane_fitness
Ben is the New York Times bestselling author of the book 'Beyond Training' and has a masters degree in exercise physiology and biomechanics. In 2013 and 2014, Ben was named as one of the world's top 100 most influential people in health and fitness, and by 2015, he was coaching the world's top CEO's, chefs, biohackers, poker players, tennis, motocross and endurance competitors, alongside professional athletes from the UFC, the NBA, and the NFL. This is an amazing episode. Ben speaks about how to...
This is a special bonus episode of the podcast about my upcoming seminar in Dublin on April 20th 2019. I hope you enjoy it. Location: The Hilton Hotel (beside Dublin airport) Date: Saturday 20th April 2019 Time: 10am – 5pm Free parking at the Hilton or free shuttle bus from Dublin Airport. Tickets for Rewire Your Mindset Seminar Click Here Are you looking to Rewire Your Mindset so that you can hit any goal in your fitness, personal or work life? If yes, then this is the seminar for you. During t...
This is a one take 'press record and talk' episode about my experience running 230km through the Arctic circle. I talk a little about my preparation for the challenge but this episode is heavy on the mindset side of things and focuses heavily on the mental tools I used to get to the finish line after tearing my Achilles 86km from the end. This was physically the hardest thing I've done in my entire life and I recorded it in one go so I hope you enjoy it. Sponsored by Discount Supplements https:/...
"You're the average of the five people you spend the most time with" – Jim Rohn This one is by popular demand. If you've ever wondered how to create your inner circle or how my personal conversations go with the people closest to me, here it is. I hope you enjoy this incredibly wide-ranging conversation with my favorite people on the planet Paul Dermody. Some of the things we talked about: · Not pressing the f*ck it button on your diet · The step by step strategy we both use for overcoming fear ...
Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai. I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so ...
Today's episode is a Solo Q+A and gets very heavy on the mindset side of things. It goes through a lot of tools and tactics that I apply in my everyday life from getting up earlier to dealing with my fear of public speaking. I also go through a lot of the things I'll be covering in my new book out later this year so if that's something you're interested in, give today's episode a listen. This is a press record and talk episode so I hope you enjoy it. 1) Why do you go to bed early and get up earl...
As I'm currently attempting to run 230km through the Arctic Circle, today's podcast is a pre-recorded Q+A with questions sent in from Instagram. 1) Anything you would change if you had to re-write The Fitness Mindset in the morning? 06:17 2) If you could take only one supplement, what would it be? 10:01 3) Every time I go to the gym, I get a cold or flu, any thoughts on why this is? 14:21 4) Building muscle and training for an Ironman, is it possible? 25:40 5) Do you eat gluten or dairy? 29:24 6...
Joe Wicks is a best selling author of seven fitness and cookbooks. His first published cookbook Lean in 15: 15-minute meals was a best-selling book in 2015, having sold over 900,000 copies and his new book Veggie Lean in 15: 15-minute Veggie Meals with Workouts officially came out in December. In today's episode, we talked everything from focusing on the positivity and dealing with online hate to training and eating with a crazy busy schedule and a newborn baby. Joe doesn't do a lot of long-form...
This is a truly inspiring episode of training for a world record attempt and being hit by a truck (spending 3 days in intensive care unit with a collapsed lung and snapped ribs) to running 30 marathons in 30 days less 8 months later. Enjoy today's episode with one of my favourite people on the entire planet Marcus Smith! Some of the things episode we talked about · Nearly being killed in February 2018 after being hit by a truck · Making the decision 'I'm not ready to die yet' as he lay by the si...
Sarah (aged 21) is a WBFF Pro Diva, an online coach and social media influencer. She made her pro debut in the WBFF Worlds in Las Vegas this year and on top of working as an online coach, she is also studying full time as a student. Sarah is definitely wise beyond her years; her mindset towards training, food and life, in general, is incredible! I hope you enjoy this one as much as I enjoyed recording it. Some of the things we talked about: · Competing and becoming a WBFF Pro at 21 · Contest pre...
Rob is social media influencer, fitness entrepreneur and sponsored athlete. This is actually Rob's second time on the podcast – he was also on episode 80 in July 2017, that episode is titled infectious positivity, loving the gym and using stories to build your social media empire and I highly recommend you check it out after this episode. Over the past several years, Rob has built a huge online presence and currently has over 490k followers on Instagram and 415k subscribers on YouTube. His new b...
Jay (jtm_fit on Instagram) has an incredible story. He became addicted to drugs and alcohol at a very young age and by the time he was twenty, his life had spiralled out of control. After he hit rock bottom in 2005, he got sober and starting working out. Since then he has gone out to create the functional method training program, has been featured on Muscle and Fitness, Men Fitness and was ranked the number 1 fitness influencer by Men's Health in 2017. I've been following Jay on Instagram for ab...
Orla qualified as a Dietitian from Kings College London. She initially obtained an honours degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my 'go to' people when it comes to the latest research on topics and I lo...
Scott Baptie is the Director and Founder of Food For Fitness with a Masters in Sports Nutrition. He has featured on the cover of Men's Fitness Magazine on several occasions but now provides people with simple, individual, enjoyable and healthy nutrition and fitness advice to help them move, look, feel and perform better. His new book '101 Ways To Lose Weight (And Never Find It Again) is out now. Some of the things we talked about: The problem with the Keto diet for fat and weight loss Thoughts o...
Dr Rupy Aujla, aka The Doctor's Kitchen on social media, is a medical doctor specialised in General Practice and is a firm believer in the power of food and lifestyle change as medicine.He set up his website out of a passion to inspire people about the beauty of food and the medicinal effects of eating well. He creates delicious recipes and brings attention to the clinical research behind the ingredients he uses.Personally, I love his message - No Myths. No Fads. Just delicious healthy food. His...
These are traps to look out for all year round but I think they are particularly applicable this time of year. I hope it helps. 1) Not tracking calories properly 16:242) Working out too little or too much 35:23 3) Eating too much fruit 42:084) Not sleeping enough 46:34 Check out Brian's Blog post: Fat Loss Traps That Could Be Halting Your Progress ( https://briankeanefitness.com/fat-loss-traps-that-could-be-halting-your-progress/ ) Sponsored by Udo's Choice http://www.udoschoice.ie/ Brians best ...
I've learnt a lot in 2018 and in today's episode I've focused on the biggest things I've learnt or the things that I've changed my mind about over the past twelve months. I hope you enjoy it. "Every year you don't give up one of your best-loved ideas is a year wasted" Albert Einstein Intermittent fasting makes you feel great! 05:55 Suffering is the secret to mental strength (running) 14:57 Work really doesn't really feel like work when you get a few things right 27:31 Using the sauna for mental ...
Today's solo episode is based on feedback from a few recent episodes on building mental strength and getting sh*t done whether you feel like it or not. I hope it helps. "We don't decide our future, we decide our habits and our habits decide our future"1. Pursue your passion (either in work or personal life or both) 08:31 2. Start a gratitude journal (rewire your brain) 18:37 3. Become your own best friend (don't let your biggest enemy live between your two ears)27:44 4. Get more sleep (or higher...
Today's Questions1. I'm currently 12% body fat and I booked a photo-shoot for February. I've never done one before but training hard and nutrition is on point. Just wondering do you recommend doing photo shoots as that weight isn't sustainable and any tips? 04:372. What is the best book you would recommend apart from your own which works wonders? 16:253. Bulking at the moment but feeling I went too much and gained too much body fat, should I cut for a short period or embrace the bulk? 28:594. Re...
Former Miss Texas and Miss United State Whitney Miller is a professional wakeboard surfer, MMA fighter and expert on open relationships and helping individuals and couples transform and create relationships that thrive. Her partner Aubrey Marcus (owner of ONNIT) and her have been in an open relationship for several years and today we talked all things sex, lovers, monogamy and open relationships. This one was a real eye-opener! I hope you enjoy it as much as I enjoyed recording it. Some of the t...
Keith Barry is a magician, hypnotist, mentalist, escapologist and biometric hacker. He worked as a magic consultant behind the Hollywood blockbuster 'Now You See Me' and 'Now You See Me 2' Which are two of my favourite movies in recent years. He has appeared on The Ellen Degeneres Show, the Jimmy Kimmel Show and The Conan O Brien Show and has showcased in over forty international television shows. His awards include 'Best Magician In Las Vegas', and the prestigious 'Merlin Award' joining the ran...
#194: Tony Wrighton on NLP, Working For Sky Sports, Parasite Cleanses, Keto and Intermittent Fasting! Tony is a familiar face on British TV and is currently a regular presenter on Sky Sports News and also hosts Golfing World on Sky Sports. Tony is an expert in NLP (Neuro-Linguistic Programming). After becoming a Practitioner in 2014, he went on to become a Master Practitioner and then a Trainer. He has written three NLP related books, which have been translated into 12 languages. Tony's podcast ...
The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D. Some of the things we talked about: Fasting for health and fat loss Why new cars, nice clothes or getting in shape doesn't make you happy if your life is f*cked! (hedonic adaptation) How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts) Mental health vs. mental illness and killing the victim mentality Putting yourself in H...
James Lawrence, also known as 'Iron Cowboy' is a former two-time world record holder, triathlete, author and motivational speaker. In 2015, he completed what has been described as one of the greatest achievements in the history of human endurance, 50 Ironman-length triathlons in 50 consecutive days, one in each of the 50 US states. Some of the things we talked about: Training and nutrition in the lead up to 'The 50' Advice to beginners who want to do a triathlon The importance of surrounding g y...
I'm the process of writing my third book centred around mindset so I've jumped all over the place today. I've gone off on a million tangents but I know these episodes normally go down very well as I'm just thinking out loud for most of it. I hope you enjoy it. My second book about sports nutrition and strength and conditioning for GAA players (titled: GAA: Leaner, Stronger, Faster) will out before Xmas. Even though these are the three questions, I've jumped around with topics such as mental heal...
Mikhalia is a diet blogger who has fixed all of her autoimmune health problems with the carnivore diet (she only eats meat). This is a must listen for anyone with autoimmune issues – IBS, PCOS or worse. Enjoy. Things we talked about How the carnivore diet got rid of all her autoimmune issues, bloating and skin issues The mental health benefits of sauna Using the carnivore diet to clear depression (her dad Jordan Peterson) Drinking bourbon alcohol on the carnivore diet Practical tips for new moth...
Layne Norton PhD is a physique expert, natural pro bodybuilder and professional powerlifter. He has a PhD in Nutritional Sciences and is one of the worlds leading experts in bodybuilding/figure and physique coaching. Some of the things we talked about today How to calculate your calories properly (food recall logs) The problem with 'yo yo' diets Why metabolic adaption can mess with your progress How to unf*ck your metabolism for over dieting You're not a dog so don't treat yourself with food – c...
Tim and Jacko are the co-owners of The School of Calisthenics. Callisthenics is a form of bodyweight training with a focus on pushing and pulling movements with no added weight. Tim's background is in the world of strength of conditioning and Jacko was a professional rugby player. Neither had any gymnastic background before they started School of Calisthenics, which is pretty incredible considering some of the amazing bodyweight feats that they can both execute. On top of looking like two profes...
Former bikini competitor Nathalie Lennon, Nat Tilly on social media, is a personal trainer, fitness blogger and online coach. This is a very conversational podcast on the all things fitness, obsession and passions. Enjoy. USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE NATHALIE'S LINKS INSTAGRAM WEBSITE Check out Brians best selling book THE FITNESS MINDSET on AUDIO BOOK and PAPERBACK Brians Blog can be found here...
