Siobhan is a personal trainer, online coach and MyProtein sponsored athlete. She is currently living in Bali and this is her hat trick appearance on the podcast. In March 2018, we recorded our first episode on living a life of freedom, avoiding fad diets and how putting accountability photos on Instagram changed her life. In June 2019 for round 2, we talked about relationships with food, the 'fitness' identity' and finding self-love. Today's conversation is a long overdue round 3. Here are some ...
Apr 05, 2021•52 min
Today's episode is a fly on the wall conversation with one of my closest friends, Paul Dermody. We focused initially on nutrition and diet and then went in a different direction about half way through the episode. If you enjoyed any of our previous conversations with a similar show structure, then this is not to be missed. Here are some of things we talked about in today's podcast: · Turning 31 – the biggest lessons he's learnt over the past few years · Why self-reflection is one of the most und...
Mar 29, 2021•1 hr 31 min
Lisa and Alana are co-founders of the Gut Stuff and authors of the new book of the same name -The Gut Stuff an empowering guide to your gut and its microbes. Whilst having incredibly successful careers as DJs and presenters as "The Mac Twins", they couldn't have been further from the health and wellness world, but as soon as they realised how big the gaps in nutrition information were, they became passionate about bringing the science to EVERYONE and so their gut journey began. Now a pair of you...
Mar 22, 2021•52 min
I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; but here's my top takeaway from a recent podcast with Tim Spector. Let me know your thoughts on Instagram, did you enjoy this format, did it help?
Mar 19, 2021•9 min
Although I do a 'Top Three Takeaways' email on each podcast in my weekly newsletter; this is my first every breakdown on an actual podcast. Let me know your thoughts on Instagram, did you enjoy this format, did it help? Popular questions from last weeks Instagram Q+A: 1: This week's podcast confused me. Is there any point in running and eating healthy? 2: Opinions on Dr 's claims, they seem too good to be true? 3: Did you agree with Dr J's beliefs on cardio and weight training?...
Mar 16, 2021•14 min
Orla is a herbalist, naturopath and nutritionist who specialises in female health. She's also one of my closest friends, and we go deep on hormones (for women and men) in today's podcast. This one is worth saving for a couple of relistens as there is knowledge bombs left, right and center in today's episode. Here are some of things we talked about in today's podcast. Her background and how being sick as a teenager lead her down her current career path Cortisol, estrogen and its impact on female ...
Mar 15, 2021•1 hr
Dr Jaquish PHD is the Wall Street Journal best-selling author of the book Weight Lifting Is A Waste Of Time, So Is Cardio, And There's A Better Way To Have The Body You Want! He has spent years researching and developing improved approaches to health and is the inventor of the most effective bone density building medical technology which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment. Inventor of X3, a technology that is proven to develop muscle much faster than c...
Mar 08, 2021•55 min
I don't share too many of my podcast interviews, but this one was exceptionally enjoyable talking on some topics that I haven't previously covered. If you want to hear more of my backstory and how my mindset has evolved over the years, then give this a listen. I also talk about the link between social media and mental health and how Instagram is like the wizard of oz and the highlight reel vs the reality of the sweaty man behind the curtain. To follow A County Down Under podcast on Spotify - Cli...
Mar 05, 2021•59 min
Tim Spector is Professor of Genetic Epidemiology at King's College London. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial ...
Mar 01, 2021•49 min
Bill Esch, aka The Kettlebell Warrior started with a background in Olympic weightlifting and discovered kettlebell sport in his late '20s. After five years of dedicated training, he became the first American male to achieve the rank of Master of Sport International Class in kettlebell sport. Bill has earned his title as the Kettlebell Warrior: He trained with Russian National Team coaches and competed in Kettlebell Sport for more than a decade. In his 28 years of owning and working in gyms, Bill...
Feb 22, 2021•51 min
Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. What have you found is the best macro split for weight loss? 01:24 Is it okay to run every day, what do you do to recover after a run? 11:11 What supplements are you taking at the minute? 21:00 The benefits mentally and on the body from hot and cold exposure? 23:34 I heard that you need to eat carbs for a better night's sleep? True? 32:22 Is it possible to replace fat with muscle? 40:17 How to c...
Feb 15, 2021•1 hr 13 min
Luke is a speaker, health & mindset coach, endurance adventurer and author. Luke has ran through the Sahara desert, down Mt Everest, through a tropical Chinese forest without food or water and his first ever triathlon was a double Ironman distance race taking him 35 hours non-stop to complete. He constantly pushes his physical and mental boundaries to the absolute limit of his capabilities. I've been following Luke since I entered the world of endurance racing in 2018 and he has some fantast...
Feb 08, 2021•1 hr 8 min
'The Fitness Mindset' and 'Rewire Your Mindset' on Audible UK Get Your First Ever Audiobook for FREE: Click Here My Top 50 Book Recommendations: https://briankeanefitness.com/book-recommendations/...
Feb 02, 2021•2 min
Steve is an Irish Garda (Police) who has been documenting his weight loss journey on Instagram. On top of having his weight story featured in national magazines and newspapers, Steve is also a cancer survivor with an incredible mindset. Steve was on the podcast last year for episode 259: Losing Over 100lbs In 8 Months By Tracking Calories and Counting Steps and today was a catch up conversation with someone who keeps me motivated by his daily actions towards his best self. Enjoy. Some of the thi...
Feb 01, 2021•1 hr 5 min
Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode was a very enjoyable conversation that focuses heavy on the mindset side of things. Here are some of things we talk...
Jan 25, 2021•53 min
TJ is a plant-based human biologist (BSc) and nutritionist (MSc). He specialises in vegan and vegetarian nutrition and helping clients reach their potential by optimising their nutrition. He is the author of the new book The Plant Based Power Plan – Increase Strength, Boost Energy, Perform at Your Best. In his new book, TJ uses cutting edge research that he applies with his clients ranging from premiership rugby players, competitive weightlifters and professional boxers to premier league footbal...
Jan 18, 2021•47 min
Today's bonus podcast is switching things up a little bit. Instead of talking all things health, fitness and mindset, we turn our attention to business; specially building an online personal training business. If you're a personal trainer, run a health and fitness business or want to move online in your area of expertise, this is the podcast for you. This is a bounce back and forth episode going through our business models. · Her journey for moving online · The hardest thing about having an onli...
Jan 15, 2021•56 min
Larry is on online coach, creator of affiliate coaching and the host of the Gen Pop Podcast. He has coached over 2,000 clients online and in person during the last 15 years. His goal is to continue to give clients who work with him the tools and empowerment to achieve high quality sustainable results. In a world of conflicting opinions and misinformation, his passion is to create real world, bull-sh*t free solutions to people's challenges. Today's podcast goes through the A-Z guide of nutrition ...
Jan 11, 2021•49 min
Rob and Yvonne have been together for 20 years, married 12, and are the parents of two young boys. Like so many couples and families out there, they fell into the trap of convenient food, takeaways and eating out, thinking they were far too busy to cook! After their first holiday alone without the boys, they returned feeling tired, overweight and almost depressed. Their weight had increased and their energy levels had decreased, therefore they knew something had to change. They set themselves go...
Jan 04, 2021•54 min
This is my appearance of my friend Shane Walsh's podcast. In this episode, I've touched on topics that I haven't previously covered when it comes to slimming clubs and fitness in particular. If weight loss or fat loss is your goal, then this episode is for you. BKF Online Program: https://briankeanefitness.com/bkf-online/ Subscribe to Shane's podcast here: https://shanewalshfitness.libsyn.com...
Jan 01, 2021•1 hr 4 min
Today's episode is a press record and talk solo mindset podcast 2020 has been a crazy year; but there's always nuggets of gold to be found even in the most 0aunlikely of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year draws to a close. Brain tattoo for 2021: "When you stop chasing the wrong things, you give the right things an opportu...
Dec 28, 2020•1 hr 3 min
Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition , then this episode is not to be missed. This is a companion piece with podcast 291 Nutrition Deep Dive. Together they will give you everything you need to create your own diet and training program based on your goals. Getting clear on the goal and differ...
Dec 21, 2020•1 hr 11 min
Derval is an Irish former sprint hurdles athlete. She competed internationally in the 60 and 100 metres hurdles, and is the Irish national record holder in both events. She participated in two Indoor World Championships, five Outdoor World Championships and the 2004, 2008, and 2012 Summer Olympics. She is also a coach on RTE's Ireland's Fittest Family, proud mum and best-selling author of two cookbooks The Fit Foodie and Food for the Fast Lane. I first met Derv on the set of Ireland's Fittest Fa...
Dec 14, 2020•52 min
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen's community where she been educating women to help them improve their health, body confidence and find a new found love for fitness. This will Maeve's hattrick appearance on the podcast. In March 2019, in episode 215 we talked all thing PCOS, irritable bowel syndrome and beating the bloat and in March of this year, episode 269 we talked about cheat days, ...
Dec 07, 2020•1 hr 8 min
Mabel is a world most famous personal growth leader and teacher. What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency. Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace. Mabel has brought her formula to the world in her new ...
Nov 30, 2020•50 min
Eoin known as Inusleoin online is a personal trainer who specialises in diabetes. He's been living with Type 1 Diabetes since 2012 (age 19) and he knows how difficult life can be with the condition. Over the years he has dedicated his life to learning everything there is to know about diabetes and he has discovered the formulas to implement into his lifestyle that ensures he lives a happy and healthy life with the condition. His goal online is to help people do the same and show them that diabet...
Nov 23, 2020•55 min
This was an incredibly enjoyable conversation with Larry Doyle on his Gen Pop podcast. We go deep into the mindset side of covid 19 and some of the things to watch out for over the coming months. Check out the Gen Pop Podcast here: https://podcasts.apple.com/gb/podcast/the-gen-pop-podcast/id1539643685
Nov 20, 2020•29 min
Charlie Johnson is an online transformation coach. This is Charlie's third appearance on the podcast. In episode 238, we talked about avoiding trigger foods, using yourself as a fitness experiment and building a positive mindset. In episode 255, we did a joint Q+A around the game changers documentary, stress, fats vs carbs, shift work and fasting. In today's episode we jump into Charlie's area of expertise. Dramatic transformations and what it really takes to get one. Here are some of the things...
Nov 16, 2020•1 hr 2 min
I recorded this podcast on Monday with the queen of 'stop complaining, nobody cares' Kim Constable. As you'll hear from the start of the podcast, we literally just pressed record and started to chat for an hour or so. Enjoy this 100% raw, unedited and unfiltered conversation. Head over and listen to more of Kim's podcast here https://www.thesculptedvegan.com/podcast/
Nov 13, 2020•1 hr 8 min
Isabella is a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. She is passionate about helping clients rediscover confidence and trust in nourishing their bodies, so they can free up space for what really matters. This episode covers a wide range of topics when it comes to nutrition, mindset and diet; so if you'...
Nov 09, 2020•56 min
