Today's guests are the authors of the new book The 77 Laws Of Six Pack Abs, , Stephen Campolo and Peter Tzemis. Stephen lost 100lbs himself and specialises in coaching people to lose between 20 and 70 lbs in a 3-6 month time period and has over 1,200 transformations. Peter is a best-selling author, storyteller and copy writer. He also runs the popular marketing blog beatyourcontrol.com . Their new book is for anyone who's trained themselves into the ground but still can't get a six pack, toned a...
Oct 11, 2021•51 min
Nathalie Lennon is a qualified nutritional coach and personal trainer. We did round 1 of this podcast all the way back in October 2018. Episode 187: Former Bikini Competitor Nathalie Lennon on Obsession vs Passion!" In today's episode we focus more on food relationships, disordered eating and alternative methods to losing weight and reducing fat with an intuitive awareness around food. This full podcast is also available in video on the YouTube channel Brian Keane Fitness. Here are some the thin...
Oct 04, 2021•54 min
Professor Jennifer Etnier is a former athlete, a sports psychologist and a former coach whose research focuses on the cognitive benefits of physical activity. She is a Fellow of the American College of Sports Medicine and the National Academy of Kinesiology and has received the School of Health and Human Sciences Senior Research Excellence Award and Health and Human Performance Teaching Award amongst others. She was formerly the President of the North American Society for the Psychology of Sport...
Sep 27, 2021•43 min
Amanda is PN1 certified nutrition coach, weight loss specialist and award-winning radio personality and podcaster. In January 2012, she made a New Year's resolution to stop dieting and to start making the best decision in every moment. She resolved to just do the best she could, to stop forcing herself to eat vegetables she hated, and to stop paying for gym memberships she'd never use. Slow steps, small goals, and a lot of determination helped her to lose over 100 pounds and keep it off. She is ...
Sep 20, 2021•52 min
Leisa is a qualified Integrative Nutrition Health Coach and founder of Make Me Sugar Free. She is also the author of the new book 7-Day Sugar Cleanse: Beat Your Addiction with Tasty, Easy-to-Make Recipes that Nourish and Help You Resist Cravings. Leisa gave up sugar at the start of 2016 and created her blog to help other people break the sugar addiction cycle and help her audience on their way to a healthier and happier lifestyle. Her Instagram page and YouTube channel makemesugarfree is packed ...
Sep 13, 2021•51 min
Miriam Kerins Hussey is an integrative health and wellness coach, keynote speak and founder of Soul Space. She specialises in integrative Health and Wellness coaching that focuses on lifestyle as Medicine and getting to the root cause of performance and health related issues as this is the real awakening that allows lasting change and transformative breakthroughs. Her style focuses on the mind body connection and integrates a holistic approach to enhanced health and wellbeing. I met Miriam at th...
Sep 06, 2021•51 min
Fergus is a Hybrid Athlete who recently completed the 1200TWELVE which consisted of a 1200lb powerlifting total and sub 12 hour Ironman distance triathlon in the same day! Having competed in a variety of sports from a young age, Fergus has spent his life in pursuit of athletic performance. He shared his experience with mental health, and a suicide attempt, publicly in 2018, and has since used his athletic pursuits as a channel to raise funds and awareness for this cause, and has raised almost £1...
Aug 30, 2021•1 hr 2 min
Felicity is a fitness trainer and online coach who specialises in pre and post-natal training. Her focus is about building a community that empowers women to be their best selves and be so confident they're ready to walk a runway. Today's podcast content is in a slightly reverse order. The first half is all about pre and post-natal training and then we transition out to general fat loss and mindset. If you're not interested in pregnancy or pre and post-natal, I'd highly recommend skipping to abo...
Aug 23, 2021•52 min
Sarah is a former designer turned food influencer and her Instagram page with nearly 30k followers is full of great cooking content based around recipes for real life. She is also a busy working mum and her content is designed around her love for teaching people how to cook easy, healthy and tasty food. Her tips and tricks will help even the novice cook feel confident in the kitchen. Sarah is a ball on energy and I loved chatting with her; so I have you get loads from this episode. Here are some...
Aug 16, 2021•51 min
Gerry is a performance psychologist, co-founder of soul space and the best-selling author of the book Awaken Your Power Within. He has been in the human health and performance field for almost 20 years and has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. Gerry is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simpl...
Aug 09, 2021•56 min
This was an exceptionally enjoyable conversation with my friend Kevin on the Be.Human podcast and I wanted to post it on here as a bonus. Enjoy. "In this episode we learn about the importance of finding fulfillment in what you do. How to rise up from adverse situations and find your destiny and purpose. Ways to challenge limiting beliefs and prioritize what really matters" - Be.Human To subscribe to Be.Human on Apple Podcasts - click here...
Aug 06, 2021•55 min
Judy is a pro fitness model, qualified nurse and fitness instructor. She became nationally recognised after winning the Miss Bikini Ireland model search in 2014. After being crowned Miss Bikini Ireland she went on to represent Ireland in the world finals in Cancun, Mexico. Judy is also a high profile model who has worked with the world's leading photographers and featured in many national and international publications. She has worked at many high profile events including New York Fashion Week, ...
Aug 02, 2021•53 min
Glenn Livingston Ph.D is a veteran psychologist who become disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals and spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more light-hearted relationship with ...
Jul 26, 2021•53 min
Dr. Stacy is an applied researcher, innovator, and entrepreneur in human performance, specifically sex differences in training, nutrition, and environmental conditions. Prior to being launched into industry, she served as an exercise physiologist and nutrition scientist at Stanford University from 2007 to 2012, where she specialized in sex differences with environmental and nutritional considerations for recovery and performance, specializing in women's health and performance. With the unique op...
Jul 19, 2021•53 min
I've been getting a lot of messages about this recently ahead of the program starting on July 26th 2021. If want more details on my nutrition course and/or to see if it's a good fit for you, then give this podcast a listen. This podcast goes through: Who the course is for (and who it's not for) FAQs (the certification you get, how long it takes to do etc) All the modules and lessons The layout and delivery of the course The bonuses for the July program How to sign up if you decide it's a good fi...
Jul 14, 2021•21 min
Dr Misak is a licensed Doctor of Naturopathic Medicine, a Licensed Pharmacist and a member of the American Association of Naturopathic Physicians. After receiving his Bachelor of Science degree in Pharmacy in 1992, he gained 3½ years of university hospital pharmacy experience at Duke University Medical Centre. During his hospital pharmacy experience, Dr. Misak's primary focus was clinical rounding in Oncology and General Medicine. As he began to realize the pitfalls of traditional medicine and p...
Jul 12, 2021•51 min
Today's podcast is a solo Q+A. Food plans vs eating "normally" how to transition or stop feeling guilty for eating "wrong"? 01:15 Is there a limit on how long you can be in a calorie deficit? 15:57 Is it harder to lose weight as we get older? From a female who just turned 40. 23:24 Any tips on what to do after reaching a goal, seem to be lost now and getting a bit depressed? 31:22 How to choose a personal trainer? 37:36 Nitro vs Raw recap? 43:19 Your hot/cold routine? 45:06 What gym program/spli...
Jul 05, 2021•1 hr 12 min
Udo is the Co-Founder of Udo's Choice supplements. After being poisoned by pesticides in 1980, Udo turned his passion and attention to health. He obsessively studied literature, created a method for making good oils with health in mind, developed the first ever flax seed oil, authored several books on the effects of oils on health: Fats and Oils; Fats That Heal Fats That Kill; Choosing the Right Fats; Omega 3 Cuisine; and enthusiastically educated the public in about 40 countries on the effects ...
Jun 28, 2021•1 hr 3 min
Orla is a herbalist, naturopath and nutritionist who specialises in female health. In our last episode together (podcast 320) - Orla talked about Cortisol, Estrogen, Female Fat Loss, The Contraceptive Pill and Managing An Underactive or Overactive Thyroid. Today's podcast we are going to be going a deeper on the topic of thyroid, PMS, fertility and amenorrhoea (losing your period) amongst other things. Today's episode is largely female focused; but also has some great food for thought for males ...
Jun 21, 2021•1 hr 5 min
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman's Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. Along with guiding Woman's Day creative vision, which reaches 18 million readers each month, Meaghan also develops strategic partnerships across all platforms, conceives of new ways to generate re...
Jun 14, 2021•53 min
I really enjoyed this conversation with Beth on the Infinite Potential Podcast. We talk about my races in the Sahara and the Arctic and the mindset tools that came alongside it (amongst other things) To listen to my solo podcast 148 about my experience with Marathon Des Sables - cli ck here To listen to my solo podcast 213 about my experience in the Arctic - click here To listen to my solo podcast 229 about my life lesson I learnt in the Artic and the Sahara with Marathon Des Sables - click here...
Jun 11, 2021•48 min
Angela is a functional nutrition practitioner and executive health & performance coach. She is host of the top rated High Performance Health Podcast where she interviews the world's top experts in health optimisation for high performance. Angela creates step by step solutions for individuals – through coaching and consulting and public speaking and media – to optimise every aspect of their mind, body and spirit to live a fulfilling and limitless life. Whether you want to enhance your longevi...
Jun 06, 2021•49 min
Rachel is a Nutrigenomic Dietitian & University Lecturer on a mission to free people from the guesswork around what they should be eating. She spent years trying to figure out what foods were right for her and ended up feeling totally confused, low in energy, and defeated by the world of wellness. Listening to self-proclaimed 'experts' in the field, she started to cut out many foods she loved and ended up malnourished – she couldn't have been further away from her goals… to feel full of life...
May 31, 2021•50 min
Today's podcast is Solo Q+A. All of today's questions have come in through my Instagram page. Enjoy. Surely if you're dropping body fat, your weight would drop also as a result? 01:50 Thoughts on body recompositions vs bulk/shred cycles? 13:21 Thoughts on a 'treat' every to keep on track long term? 22:16 Are you gaining any muscle while running 15km after your workouts? 28:54 If you weren't a PT what would your next favorite career be? 33:22 What were your expectations as a new PT in how success...
May 24, 2021•1 hr 6 min
Dr. Anthony Balduzzi is a health and weight loss expert and the founder of The Fit Father Project and The Fit Mother Project - the leading health & weight loss programs for busy men and women over 40. Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. He is most proud of the fact that he's helped over 30,000 families in over 100 countries lose weight and get ...
May 17, 2021•54 min
Ger is an Ultra Endurance Triathlete, a personal trainer and fitness coach. In October 2017 Ger competed in and won one of the world's toughest Ultra endurance events The Deca UK- 10 Ironman distance triathlons in 10 days. Completing it more than four hours ahead of his closest competitor. In 2018 Ger took on another challenge. After the loss of his brother in law to suicide, Ger teamed up with Mental Health Ireland to help raise funding and awareness for mental health. He tasked himself with co...
May 10, 2021•54 min
Paul has trained and mentored people for over 30 years as a keynote speaker all over the world. After 3 decades in the not-for-profit sector, Paul has successfully transitioned and reinvented as an educator through both his LIVE and online Masterclass events in Communication, Leadership and Personal Development. Paul's three strands of focus are: Communication, Leadership and Human Flourishing. His hallmark is making complex things simple. Paul passionately believes it's more important to grow p...
May 03, 2021•56 min
Logan is a behavioral scientist turned dating coach, and the author of How To Not Die Alone. As the Director of Relationship Science at the dating app Hinge, she leads a research team dedicated to helping people find love. After studying psychology at Harvard, she ran Google's behavioral science team—the Irrational Lab. Her work has appeared in The New York Times, The Atlantic, TIME. The Washington Post, GQ, Glamour, Vice, and on HBO and the BBC. Today's podcast goes deep on all things dating an...
Apr 26, 2021•56 min
Sinead is an influencer, motivational speaker and founder of brave retreats and shine online. She uses her social media platforms and 'The Sinead Say's Podcast to talk about mindset, books, relationships and everything in between. This is Sinead's second appearance on the podcast, we did the first round at the end of October in 2019 in episode 249: Sinead Hegarty on break ups, sex and spiritual awakening. Here are some of the things we talked about in this long overdue round two. Manifesting you...
Apr 19, 2021•1 hr
Dr Emily Morse is a Doctor of Human Sexuality and the host of the longest-running sexual wellness podcast Sex with Emily. She is also the best-selling author of the book Hot Sex: Over 200 Things You Can Try Tonight. Emily has helped millions of people around the world navigate their sex lives. Her candid conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Warning: This podcast has cont...
Apr 12, 2021•52 min
