#305: Mabel Katz on Self-Sabotage, Dealing With Negative Thoughts and Getting Back To Zero Frequency!

The Brian Keane Podcast

Nov 30, 2020•50 min

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Episode description

Mabel is a world most famous personal growth leader and teacher.

What has garnered her this global adulation is her ability to radically change people's lives through her system of getting them back to Zero Frequency.

Zero Frequency is the state of erasing all of the self-sabotaging beliefs, memories, negative thoughts, worries and dissonant emotions that interfere with living from the state of complete presence, total inspiration and peace.

Mabel has brought her formula to the world in her new book Zero Frequency®, The Easiest Way to Peace, Happiness and Abundance which we dive into during today's podcast.

Here are some of things we talked about in today's episode:

· Feeling fear and doing it anyway

· The link between expectations and unhappiness

· Why accepting yourself is the key to disconnecting from the opinions of others

· Why you need to forgive others if you want to find true peace

· Thinking is an addiction and the power of being present

· Getting yourself back the baseline of zero frequency

Shownotes:

· www.mabelkatz.com · www.zerofrequency.com/book

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