The Bod Pod

Petersfield's Shine Radio•petersfieldradio.uk

He's a fitness pro, she's juggling family and the temptations of modern life while trying to stay in trim.

Personal trainer Rob Carr and body enthusiast Dawn Clare cover fitness, health and wellbeing from their hometown of Petersfield in the South Downs of England.

Produced by volunteers at Petersfield's Shine Radio.

Last refreshed: August 17th, 2025 at 1:38 AM ⓘ

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Episodes

The Bod Pod - Bryony Alford and the Petersfield Health & Wellbeing show

Bryony Alford of B'eautiful Health and Beauty Services previews the Petersfield Health and Wellbeing Show which takes place in May at the Festival Hall. Bryony also gives the first of a series of wellbeing and beauty tips, exclusively for Petersfield Community Radio. Her series of tips continues over the coming weeks in Petersfield's weekly podcast, the P pod which you can find at https://podfollow.com/theppod See omnystudio.com/listener for privacy information....

Mar 06, 2020•10 min

Dawn & Rob's Bod Pod episode 13 - Chandni Narvekar

Chandni Narvekar is a Yoga Alliance certified teacher based in Petersfield with more than 2,300 hours of teaching experience. Yoga has been an integral part of her life. Growing up in India, the principles and practise of yoga were present all around her, whether it was doing asanas (postures) or learning to chant in Sanskrit and Hindi. After moving to America, Chandni started practising Ashtanga and Vinyasa Flow yoga. Hear her interview with the Bod Pod's Dawn Clare where she explains the princ...

Feb 03, 2020•43 min

Dawn & Rob's Bod Pod. Ep 12 - Equilibrium Studios launch

Dawn is invited to the grand opening of Equilibrium Studios in Rake to meet the founders and some of their clients. Ryan and Dan say their mission is to help men and women get into the best shape of their lives and stay that way through sustainable fitness and nutrition coaching. The evening started with a ribbon cutting and grand opening of the new premises, shortly followed by a charity workout to christen the new equipment and raise money for their neighbour, Focus Ability CIC. There was a ra...

Jan 18, 2020•8 min

Dawn & Rob's Bod Pod. Ep 11 - Astrid the Viking

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time Dawn and Rob are joined by Katy (the Bish) Askem, AKA Astrid the Viking. Katy won the Petersfield Personality award in 2019. We discuss all things wrestling and what it is like being a female wrestler in a male dominated world. Audio production by Barry Baseley at Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence. See omnystudio.com/listener f...

Dec 04, 2019•24 min

Dawn & Rob's Bod Pod. Episode 10 - addiction

In the latest Bod Pod, Dawn and Rob talk to addiction counsellor Sarah Cox. Sarah runs Zephorium positive health and beauty treatment rooms on Lavant Street. Together they discuss how addiction can affect your lifestyle in extreme ways - from overeating to overexercising. See omnystudio.com/listener for privacy information.

Nov 14, 2019•28 min

Dawn & Rob’s Bod Pod. Episode 9 - Jhon a vegan diet ...

Dawn and Rob talk all things running and vegan with Petersfield's 'Sports Achievement' award winner Jhon Cosgrove. This episode of the Bod Pod was kindly hosted by the Hidden Kitchen Cafe and Bistro Bar, in Folly Lane, Petersfield. See omnystudio.com/listener for privacy information.

Oct 27, 2019•26 min

Dawn & Rob's Bod Pod. Episode 8 - Joff's reckoning

Petersfield actor and radio presenter Joff Lacey returns to the Bod Pod as Dawn & Rob assess whether he's done enough to hit his fitness targets. Will Joff squeeze into his costume for this week's performances of Brassed Off? See omnystudio.com/listener for privacy information.

Oct 11, 2019•9 min

Dawn & Rob's Bod Pod. Episode 7 - your questions answered

This time Dawn Clare and Rob Carr answer your questions about food, fitness and health. Enjoy tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. This programme gives general guidance. If you have a specific condition or medical concern consult your GP. Contact Dawn and Rob at team@petersfieldradio.uk See omnystudio.com/listener for privacy information....

Sep 25, 2019•23 min

Dawn & Rob's Bod Pod. Episode 6 - challenging Joff

Dawn Clare and Rob Carr challenge local actor Joff Lacey on his progress as he battles to fit into his costume in time for opening night of Brassed Off in October. Enjoy useful tips on nutrition and exercise from Petersfield personal trainer Rob and local parent Dawn. Next time Dawn and Rob will answer your questions and comments so email team@petersfieldradio.uk to get in touch. See omnystudio.com/listener for privacy information....

Sep 13, 2019•26 min

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off. Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume? See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/ Audio production by Alice...

Aug 30, 2019•30 min

Dawn & Rob's Bod Pod. Episode 4 - what type of exercise?

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. This time in the Bod Pod, Dawn and Rob discuss the merits of different types of exercise, whether group classes or individual training, and some of the options available in the Petersfield area. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence See omnystudio.com/listener for privacy information....

Aug 16, 2019•13 min

Dawn & Rob's Bod Pod. Epiosde 3 - first time in the gym

This time, Dawn and Rob introduce you to the gym. What it's like in there, what's all that equipment, when to attend and what not to do with a protein shake. Whether you're thinking of joining a gym or you attend one regularly, this is half an hour of guidance and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence See omnystudio.com/listener for privacy info...

Aug 03, 2019•30 min

Dawn & Rob's Bod Pod. Episode 2 - surviving a holiday

Bod Pod is all about fitness, health and wellbeing. Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives. This time, how to enjoy your holiday while still staying healthy, and how to manage the temptation of the all-inclusive buffet. Programme 2 in the series. Music: Synthwave by Ryan Andersen. Used under Creative Commons licence See omnystudio.com/listener for privacy information....

Jul 19, 2019•24 min

Dawn & Rob's Bod Pod. Episode 1 - hello from Dawn & Rob.

Brand new from Petersfield Community Radio, Bod Pod is a regular series of discussions about fitness, health and wellbeing. Dawn Clare and local personal trainer Rob Carr discuss how we can all live better, healthier and fitter lives. This time, Dawn and Rob look ahead to summer holidays. Bod Pod is our neat contraction of Body Podcast, just in case you were wondering. Produced by Petersfield Community Radio Music: Synthwave by Ryan Andersen. Used under Creative Commons licence See omnystudio.co...

Jul 12, 2019•12 min

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