Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma - podcast episode cover

Dawn & Rob's Bod Pod. Episode 5 - Joff's dilemma

Aug 30, 201930 min
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Episode description

Inspiration and encouragement from personal trainer Rob Carr and fitness enthusiast Dawn Clare.

This time, local actor and radio presenter Joff Lacey joins Dawn and Rob as he prepares for his role in the forthcoming Petersfield production of Brassed Off.

Joff knows he needs to shape-up for his part but can he change his lifestyle and diet habits in time to make a difference and fit into his costume?

See a picture of Joff at https://petersfieldradio.uk/2019/08/bod-pod-5/

Audio production by Alice Payne at Petersfield Community Radio

Music: Synthwave by Ryan Andersen. Used under Creative Commons licence

See omnystudio.com/listener for privacy information.

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